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Living Life 90 Days at a Time with April S.

by April Sonsona

Starting with the 90 day self care challenge, where I do things daily to make my short term goals into my long term reality. I will share stories of self care, healthy lifestyles and struggles from myself, friends, family and guests. Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support

Copyright: April Sonsona

Episodes

Took a break, for a year

1m · Published 07 Oct 18:03
Woah, time flies. Last year I talked about taking a break and didn’t k is a year would pass. I’m reenergized and slowly healing (mentally). Let’s talk about these toddler times, tough times and improving ourselves. --- Support this podcast: https://anchor.fm/april-sonsona/support

Audio Resume - trying a new way to present my resume

15m · Published 07 Oct 17:58
Wanted to give a new way to review my background and experience, via podcast. I talk to myself for 10 minutes talking to my resume. --- Support this podcast: https://anchor.fm/april-sonsona/support

33. Take a Break

9m · Published 05 Oct 21:31
Vacation is good for the soul. Unplug, unwind and reconnect with your “why” and don’t feel guilty about taking time off. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

32. Not Black or White

17m · Published 22 Sep 19:46
Let’s talk race and why little comments hurt and how you can help recognize little jabs that add up to harmful beliefs. Yeah, I said it. Why does it matter? My son is mixed race and someone asked a question referring to me as a caregiver or nanny, not his mom. Talk about awkward. I’m going to raise him to understand different and diverse brightens your outlook and experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

32. Not Black or White

17m · Published 22 Sep 19:46
Let’s talk race and why little comments hurt and how you can help recognize little jabs that add up to harmful beliefs. Yeah, I said it. Why does it matter? My son is mixed race and someone asked a question referring to me as a caregiver or nanny, not his mom. Talk about awkward. I’m going to raise him to understand different and diverse brightens your outlook and experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support

31. Good Days and Bad Days

11m · Published 21 Sep 18:32
Yesterday was a good day, but Friday was a really bad day. I talk through my thoughts with depression and anxiety that postpartum has really given me and how I deal with those bad days. And for more help or someone to talk to, there is always the National Suicide Prevention Lifeline 800-273-8244 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

30. 30 days in an RV schedule, itinerary and top 5

24m · Published 11 Sep 14:15
We drove from Atlanta, Ga to San Francisco, CA and back in 30 days while our newborn was 2 months old. This is our schedule, itinerary and my top 5 recommendations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

29. Baby Led Weaning and Baking

9m · Published 10 Sep 16:40
I never thought I would be a mom that spends time baking for my baby, but I am so concerned with the veggies and nutrition that he gets I want to know what he is eating. It’s been a fun process and a learning process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

28. Update on Life

8m · Published 27 Aug 15:05
Depression and anxiety hit me hard post pregnancy. Everyone deals with it differently, and I’m trying to find a new balance. --- Support this podcast: https://podcasters.spotify.com/pod/show/april-sonsona/support

28. Update on Life

9m · Published 27 Aug 15:05
Depression and anxiety hit me hard post pregnancy. Everyone deals with it differently, and I’m trying to find a new balance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/april-sonsona/support

Living Life 90 Days at a Time with April S. has 39 episodes in total of non- explicit content. Total playtime is 8:14:55. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 21:17.

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