LIZA EXPRESS PODCAST

by Liza Express Wellness

Seeking healing, recovery, and fulfilling sex? Join the transformative Liza Express Podcast every Monday at 5 am W.A.T. Get invaluable tips and tools for free, covering abuse recovery, addiction healing, and healthy relationships. Empowering episodes offer practical advice, expert insights, and personal anecdotes to support your journey to emotional well-being and a vibrant sex life. Don't miss out! Tune in at www.mainstack.me/lizaexpressw for a wealth of transformative content.

Episodes

BODY PRIDE

22m · Published 06 Nov 21:23

Part 3 - Your body stores your stories

PLEASURE IN YOUR BODY

22m · Published 06 Nov 21:22

Part 2 - Your body stores your stories

YOUR BODY IS A STORYTELLER

15m · Published 05 Sep 04:00

Do you know your experiences are trapped in your body such that your muscles react to new events and experiences based on old ones such as trauma, grief etc?

TRAUMA AND YOUR SEX SCRIPTS

40m · Published 29 Aug 04:00

Trauma tampers with how you engage, sexually. Remember trauma doesn't necessarily happen to just you. Sometimes, you suffer absorbed trauma

SEXUAL TRAUMA

27m · Published 22 Aug 04:00

What qualifies as a sexual trauma? Rape isn't the only sexual trauma. What does the law say? How do I know if I've been sexually traumatized? Find answers in today's episode

HOW TRAUMA AFFECTS YOUR PARENTING

30m · Published 15 Aug 04:00

As parents, we forget how quickly kids learn from us, idolize us and become like us. If we retain our trauma and refuse to heal, GENERATIONS ARE AT STAKE

MANIFESTATIONS OF TRAUMA

19m · Published 08 Aug 04:00

Today, we begin the new week by considering the symptoms of trauma and honestly ask ourselves if we've truly healed. More explanations and questions regarding manifestations of trauma will be answered live on Instagram on Friday at 7pm

WHAT IS TRAUMA?

23m · Published 08 Aug 01:38

This is an introduction into week 1: what is trauma and how does it rewrite you? Today, we discover the meaning of trauma so we can acknowledge the hurts and name them for what they truly are - trauma points.

REINTRODUCING LIZA EXPRESS CONSULT

15m · Published 02 Aug 04:00

Going forward, we want to help you experience great sex and that means tackling your traumatic past, present addictions and possible shame and body esteem. Does this meet your need? Then follow us online @lizaexpressc and check out our website at www.lizaexpress.com because we are dishing out deeper content than we've ever done in our 5 years of practice.

SINGLE AND SECURE

16m · Published 20 Jun 17:00

The quality of life you have doesn't reduce because you're single. So, stop treating yourself like your life is lesser

LIZA EXPRESS PODCAST has 105 episodes in total of non- explicit content. Total playtime is 30:35:50. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 28th, 2024 16:41.