RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Health & Fitness

anchor.fm

4:17

We were unable to update this podcast for some time now. As a result, the information shown here might be outdated. If you are the owner of the podcast, you can validate that your RSS feed is available and correct.

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

Make Small Changes: Helping You Build Healthy Habits That Last

by Stephanie Averkamp

Join Stephanie, Certified Health Coach and Behavior Change Specialist, as she shares powerful insights and inspiration to help you build healthy habits and achieve lasting behavior change. Lasting change = lasting results! Stephanie has helped more than 1,000 adults create their own healthy lifestyle changes, and her personal mission is to help thousands more. Each episode is five minutes or less and promises a simple takeaway or answer to a frequently asked question. Change is possible, and you can do it! MakeSmallChanges.com

Episodes

E5: How to Exercise When You're Short on Time

3m · Published 13 Mar 17:00

One of the most common reasons for not exercising is lack of time. Clients often tell me that they wanted or planned to exercise, but then they got too busy or just didn’t have enough time. So in this episode I’m sharing two ways to hopefully make exercise feel more attainable, even on your busiest days.

E4: 5 Differences Between Physical Hunger and Mental Hunger

3m · Published 06 Mar 14:00

When it comes to hunger, either your body is hungry and needs food (physical hunger) or your mind is hungry and wants food (mental hunger). Being able to distinguish the difference between the two, and then bringing a (non-judgmental) awareness to your own eating habits, is a critical first step toward making small, healthy changes to your relationship with food. Without awareness we can't change.

E3: Listen to This Before You Weigh Yourself

3m · Published 28 Feb 01:00

This is your friendly reminder that the number on the scale is just that… a number. It doesn’t say anything about you as a person. Listen as I share a few ways to take back the power from your scale.

E2: How to Overcome Overwhelm and Achieve Your Goals

4m · Published 21 Feb 01:00

If you've ever felt overwhelmed by the thought of making a healthy change to your lifestyle (healthy eating, exercise, etc.), this episode is for you! I’m sharing what to do when this happens so that you can move forward.

E1: What Is the Best Exercise for Weight Loss?

5m · Published 14 Feb 01:00

This is a question I hear quite often, and my answer is always the same. Listen as I answer this popular question from a unique coaching and behavior change perspective to help you lose weight and keep it off for good.

Make Small Changes: Helping You Build Healthy Habits That Last has 65 episodes in total of non- explicit content. Total playtime is 4:39:21. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on July 30th, 2023 16:03.