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Health & Fitness

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Make Small Changes: Helping You Build Healthy Habits That Last

by Stephanie Averkamp

Join Stephanie, Certified Health Coach and Behavior Change Specialist, as she shares powerful insights and inspiration to help you build healthy habits and achieve lasting behavior change. Lasting change = lasting results! Stephanie has helped more than 1,000 adults create their own healthy lifestyle changes, and her personal mission is to help thousands more. Each episode is five minutes or less and promises a simple takeaway or answer to a frequently asked question. Change is possible, and you can do it! MakeSmallChanges.com

Episodes

E35: #1 Question to Ask Before Making a Change

2m · Published 16 Oct 15:05

Put an end to the stop and start cycle of change with one simple question! Ask yourself this one thing before starting any kind of diet, program, plan, or healthy eating or exercise challenge, in order to ensure success.

E34: Sabotage: Why People Do It

2m · Published 09 Oct 14:57

Discover why it might feel like someone in your life is trying to sabotage your efforts to make a healthy change. Hint: it’s usually not an intentional attempt to throw you off track. Once you know why, you can free yourself from the chains of sabotage.

E33: How to Keep a Food Journal

3m · Published 02 Oct 21:39

Learn what to track and how often in order to gain the valuable insights you need to change your eating habits. It’s not about counting calories. It’s about paying attention to the four important factors that actually influence your eating patterns.

E32: Exercise Quotes & Insights

3m · Published 25 Sep 15:03

Need some motivation and encouragement to start or continue an exercise routine? Get inspired with these famous quotes and key insights from a Health Coach.

E31: Top 5 Rules for Weighing Yourself

3m · Published 18 Sep 18:42

Listen to our top tips for your weigh-ins, including when to weigh yourself, how often, what causes weight fluctuations, and other important reminders.

E30: Why Diets and Plans Have Failed You

3m · Published 11 Sep 16:17

If you’ve ever tried following a diet, meal plan, or exercise plan, and felt like you failed… please know that the diet or plan has failed YOU. Listen to find out why and what to do instead.

E29: 5 Powerful Examples of B.E.S.T. Goals

3m · Published 04 Sep 15:07

Power your way to success with B.E.S.T. goals! Learn how to set an extremely effective nutrition, exercise, mindfulness, hydration, or sleep goal... one you’re sure to achieve!

E28: Pro Tips for Your First Exercise Class

4m · Published 28 Aug 15:07

New to group exercise? Feeling nervous about your first class? No problem! Here are 7 tips to calm your nerves, boost your confidence, and rock your first class, whether it’s in-person or online. Take it from me… a former Group Exercise Instructor. You got this!

E27: Added Sugars vs Naturally Occurring Sugars

3m · Published 21 Aug 15:06

Uncover the basics of sugar! Learn the difference between added sugars and naturally occurring sugars, the recommended daily limit for added sugars, how to know if the food you’re eating contains added sugars, and common sources of added sugars…. all in under 5 minutes!

E26: Plan For Success Like a Pro

3m · Published 14 Aug 15:07

Planning is one of the most important keys to success! Turn your vision in to a reality with these famous quotes and insights about planning.

Make Small Changes: Helping You Build Healthy Habits That Last has 65 episodes in total of non- explicit content. Total playtime is 4:39:21. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on July 30th, 2023 16:03.