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Make Small Changes: Helping You Build Healthy Habits That Last
by Stephanie AverkampJoin Stephanie, Certified Health Coach and Behavior Change Specialist, as she shares powerful insights and inspiration to help you build healthy habits and achieve lasting behavior change. Lasting change = lasting results! Stephanie has helped more than 1,000 adults create their own healthy lifestyle changes, and her personal mission is to help thousands more. Each episode is five minutes or less and promises a simple takeaway or answer to a frequently asked question. Change is possible, and you can do it! MakeSmallChanges.com
Copyright: Stephanie Averkamp
Episodes
E45: Diet vs. Lifestyle Change (Food)
3m · PublishedUncover 4 key differences between a “diet mentality” and a healthy lifestyle change in terms of food, hunger, and eating.
E44: How to Find the Right Exercise Shoes (6 Must-Know Tips)
5m · PublishedTransform your workout with the right shoe! Learn 6 essential tips for your next shoe-shopping experience… including the right stores to shop at, the best time of day to try on shoes, and what to bring with you when shopping.
E43: 4 Misleading "Whole Grain" Claims
3m · PublishedAre food package claims misleading you? Tune in as we take a look at words and phrases that might trick you into thinking a grain product (bread, pasta, crackers, etc.) is healthier than it really is.
E42: The Role of Courage in Behavior Change
4m · PublishedTune in for quotes and insights about quiet courage, facing fear and acting anyway, and showing up for you and your goals! Courage plays an important role in making healthy lifestyle changes.
E41: 5 Reasons to Ditch the Scale
3m · PublishedHere's how to determine if it's time to stop weighing yourself... at least temporarily.
E40: The Talk Test: How to Measure Exercise Intensity
2m · PublishedThe Talk Test is a simple method you can use to estimate the intensity of your exercise. Learn how to use it and how it relates to general exercise guidelines and recommendations for health.
E39: The 6 Stages of Behavior Change
4m · PublishedChange isn’t a one-time event. It’s a process. This episode is a brief introduction to 6 stages that you will move back and forth between on the road to successful health behavior change.
E38: How to Create a Sustainable Exercise Plan
2m · PublishedIn order for any exercise plan to be sustainable, you need to be involved in the process of creating it. In this episode I’m sharing 5 important questions to ask yourself in order to build a workout routine you can start and stick to!
E37: Self-Compassion Quotes & Insights
3m · PublishedSoar to new heights with the life-changing power of self-compassion and encouragement! Use these inspirational quotes and insights to silence your inner critic, conquer self-doubt, and push through challenges on your journey to reaching your health, wellness, or weight loss goals.
E36: Top 5 Sources of Added Sugars
3m · PublishedSugar isn’t just in candy. In fact, it’s seemingly everywhere. Adults consume an average of 17 teaspoons of added sugars each day. That’s almost double the recommended limit for men, and almost triple the recommended limit for women! Listen to find out which foods those added sugars are hiding in.
Make Small Changes: Helping You Build Healthy Habits That Last has 65 episodes in total of non- explicit content. Total playtime is 4:39:21. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on July 30th, 2023 16:03.