Mastering YOU with Matt Sutton

Today I am speaking to Leanne Spencer. Leanne is a keynote speaker, wellbeing consultant and has specialised in wellbeing for over ten years.  She has over 13 qualifications in exercise and nutrition but began her career in sales and spent over 15 years working in the City of London before leaving in 2012 to set up an award-winning wellbeing company, after suffering from burnout.  Leanne is the bestselling author of three books, hosts a podcast and is a Bear Grylls Survival Instructor.  She lives in South London with her partner and two cats but escapes to the countryside whenever possible. In this episode we discuss: - Leannes inspirational story from stressed & burnt out city life to best selling author, podcast host and professional speaker - The impact of alcohol, city life & corporate cultures on wellness - How her thinking evolved in terms of health and fitness - Making the most of NOW - Why a well-being strategy in the workplace is no longer and after-thought but a MUST View Leanne’s TEDx talk here: https://youtu.be/-SLP1BF7KBQ or visit her website here: leannespencer.co.uk

Today I talk to Claudia Garbutt. Claudia has a background in molecular biology but is also a certified life coach, certified Cognitive Behavioural Therapist, NLP  & Clinical Hypnotherapy practitioner.   In her coaching she helps ambitious entrepreneurs bridge the gap between psychology & physiology by using science-based methods that allow her clients to be more productive, happy, resilient & stress-tolerant so that they can handle the ups & downs of the entrepreneurship rollercoaster without burning out, alienating their friends & loved ones, or creating a business they don't enjoy. Want To Prime Your Brain For Success With Claudia For FREE?  Visit the following link every day for 4-6 weeks to powerfully reprogram your mind so that you can show up more confidently, focused & relaxed and achieve your goals with ease & joy. https://wiredforsuccess.solutions/free-daily-affirmations-for-entrepreneurs/ https://wiredforsuccess.solutions/

Today I am talking to pain relief expert Dr. Amy Novotny Amy’s mission is to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. How to get out of pain and stress through breath work? Why how we hold our body is the root of much of our pain How stress influences pain in our bodies? Why orthopedic surgeries should be a very last resort How to sit down to avoid back pain How to use stand up work in conjunction with seated Best types of chairs & why ergonomic chairs are not all we thought they are To learn more about what Amy has to offer or to book a free consultation with here you can visit: https://pabrinstitute.com/ ================= EPISODE SPONSORS ================= KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/ ================= Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove

Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives.  She's worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams.  She's the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Authority Magazine, Greatist, and Elite Daily.   Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.  She would love to hear from you at www.euphoricaf.com. ================= EPISODE SPONSORS ================= KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/ ================= Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove

Christine Hronec is a food scientist, chemical engineer, fitness champion, and founder of Gauge Girl Training (25+ million views on YouTube and 40,000+ success stories). Christine hosts the Lifeline podcast and has been featured in Forbes and Huffington Post, and on Extra, Fox News, and CBS. She lives in Philadelphia, Pennsylvania, with her pit bulls, Boss and Cash. Her New Book Reveals How To Unlock Your Macro Type & Accelerate Fat Loss "Unlock Your Macro Type" is a new book that will conclusively reveal why "one-size-fits-all diets" don’t work and how each individual can unlock the secrets to optimizing their health. "Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss | HMH Books" https://www.hmhbooks.com/shop/books/unlock-your-macro-type/9780358576556 "This book isn't about a fad diet or a hip-sounding fitness ideology. It is about a fundamental change in the way society will view how the body works going forward. The extensive scientific data presented in this book will hopefully be utilized by nutritionists, health, and wellness experts for years to come" said Christine Hronec. In "Unlock Your Macro Type," Hronec teaches readers about the five Macro Types, bio-individual nutritional blueprints rooted in science and backed by real-world results. Some will be surprised to discover they should actually be eating more calories, and not less. "Unlock Your Macro Type" also reveals: • Why many people need to eat more calories to lose weight • The secret code of fat, and why you need to eat fat to burn fat • Why drastic carb-cutting can backfire for many Macro Types—and why many people need to eat more carbs to lose weight • The essential macronutrient most people don’t get enough of each day • The single biggest factor that dictates how to eat for your Macro Type • Complete with quizzes and tailor-made meal plans, recipes, and workouts, Christine’s personalized plan is designed to get the best results for you, based on your body, your metabolism, and your goals. More about Christine Hronec Christine's YouTube channel has over 25 million views. She has also received awards from the American Chemical Society and was published in the American Institute of Chemical Engineers. Christine was part of the team that created Time magazine’s “Invention of the Year” for her work in the biotech field. 

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EPISODE SPONSORS   

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KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/   

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Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove

Devin helps high achievers get and stay asleep so they can wake up with more peace, power and presence.  He give tips and strategies on how to optimise our nights so we can win our days. He is also an international TEDx speaker, (listen to his TEDX talk here: https://youtu.be/rsfpJ23kDX4) the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. In this episode we get through a lot of questions including: What actually is good sleep How much Deep sleep & REM sleep should we aim to get? Why is alcohol so damaging to sleep Why do we sleep on average almost 2 hrs per night less than 30 years ago? How does sleep affect our brain in later life? Why is poor sleeping the new smoking? Why is poor sleep so detrimental to your weight loss efforts? What are the biggest sleep disruptors we need to be aware of Is napping a good thing or not What are some simple strategies to help boost our sleep What are the best supplements to help boost your sleep =================  EPISODE SPONSORS  KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/  =================  Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove

Matthew Gibson is a Professor at University of Birmingham, Director Centre for Emotional Education and Researcher in the School of Social Policy.  His research interests relate to emotions and professional practice, and particularly the emotions of pride and shame.  In this episode Matthew answers the key question... What does it mean to be able to master your emotions? Find out how you respond to emotions by taking the quiz here: https://www.centreforemotionaleducation.com/ You can also grab yourself a FREE copy of the book mentioned in this podcast (Behind the Masks): https://www.centreforemotionaleducation.com/book/

Todays episode is with Nicole Posner. Nicole is a Communication and Conflict Expert, supporting and empowering  Leaders, Business Owners and high-performing teams to communicate more effectively and successfully navigate difficult conversations with confidence and ease. As an Executive Conflict Coach, Trainer and accredited Workplace Mediator, she has an interest in the psychology of conflict combined with extensive experience in communications following a background in PR. She is author of many published articles on communication and workplace conflict in the following publications: Thrive Global, SME Magazine, HR Magazine as well as being an Executive Contributor to BRAINZ Magazine. She was featured in COACH Magazine in 2020, has been quoted in Metro (online) several times amongst other work-life publications.  She’s a regular podcast guest and contributor to local radio shows discussing conflict and communication issues in the workplace. Last year she was included in the Brainz 500 Global list as one of 500 companies or influential leaders who are recognised for their entrepreneurial success, achievements and dedication to helping others. And in 2020 she was a shortlisted finalist in the UK National Mediation Awards. My links are: www.np-mediation.london Linkedin: http://linkedin.com/in/nicoleposnermediator Instagram:  https://www.instagram.com/nicole_posner_london/?hl=en Free Guide to Difficult Conversations: https://www.np-mediation.london/5-ways-to-keep-calm-and-confidently === SPONSORS KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/ Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove

Rachel Peru is a Silver haired curve model represented by Bridge Models in London. Body confidence activist, influencer and host of the Out of the Bubble podcast. Rachel has fully embraced her curves and her naturally grey hair. In fact, she has become famous for her silver locks and is flying the flag for misunderstood and misrepresented women everywhere. She is passionate about showing other women, particularly those in midlife, that they are not invisible in the fashion industry. Rachel broke barriers when she appeared in a ground-breaking Swimsuits for All campaign with Ashley Graham, and her career was launched from there. After starting a new career in modelling aged 46, Rachel now champions women in midlife and inspires others to step out of their comfort zone to become more confident through sharing other women’s stories on her weekly Out of the Bubble podcast. Interviewing women from all walks in life including Meg Matthews, Olympic champion Jenny Stoute and celebrity stylist Nicky Hambleton Jones. Rachel has recently been included in Platinum Magazine’s top 50 influencers of 2020 list. Learn More About Rachel Here: https://www.rachelperu.co.uk/

Ever wondered what coaching really is? Who it’s for? How to get started? Well, we cover ALL of the above in todays episode of Mastering YOU. Today I am talking to Jo Wheatley. Jo is the co-founder of In Good Company (www.igcompany.co.uk). a Company founded on the basis of connection and a drive to make a difference in the world. Their philosophy is about being in good company with yourself, your team, your organisation and the wider world in which we live. Over the years In Good Company has evolved into a Coaching Training Organisation that provides end to end services from 1:1 and group leadership Coaching, to coaching training and supervision to CPD support for coaches. Their work has also been nominated for several EMCC awards in Coaching and Supervision, as well as a CIPD Award for Best Learning and Development Consultants. WHY JO IS QUALIFIED TO TALK ABOUT COACHING Jo's qualifications include a law degree, Masters in Personnel Management,  Life Coach, Business and Executive Coach, Action Learning facilitator, Mediator, Master Practitioner of NLP, Organisational Relationship Systems Practitioner and Gallup Strengths Finder Certified Coach. She is also an Advanced Grief Recovery Method Specialist. So as you can tell when it comes to coaching, communication & personal development Jo can definitely be defined as an expert in this space and in this episode we cover a wide range of topics including: What is coaching What is a good coach How to choose the right coaching course for you when there are so many out there Practical coaching strategies you can implement TODAY Find Out More About Jo Here: www.jowheatley.com www.igcompany.co.uk https://www.facebook.com/groups/TheCoachingCrowd www.mycoachingcourse.com – 3 minute quiz to tell you which level of coaching course is right for you https://www.youtube.com/channel/UC2JKynKSnnwnDo9E6A-W7CQ/videos === SHOW SPONSORS ===  KANDAPRINT Established in 1988 providing over 30 years of experience, KandaPrint has established themselves as a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries. kandaprint.co.uk  ==  Comfrey Clove Offering Swedish, deep tissue, hot stone, Thai poultice, Bamboo & more. Sara offers a wide range of treatments to help you unwind and decompress.  Learn more about what Sara has to offer here:  https://bit.ly/ComfreyClove  ==  Want to get in the best shape of your life with LPT?  The best place to start is by joining our free community group: https://www.facebook.com/groups/LPTmastersyou ==