Mastering YOU with Matt Sutton

Today I am speaking to Yinka Ewuola. Yinka founded Calla Success Systems to support women in business lead thriving and profitable businesses while living nourishing and inspiring lives and with over 18 years of experience in Business and Educational Leadership Yinka works at the forefront of women’s leadership & development. She has a proven track record of developing bespoke solutions for women in leadership and has supported many through their journeys in business, education and the charitable sectors. 
Yinka has a mission to elevate the experience for women building businesses to make sure that their dreams and goals of building a successful business doesn't result in the sacrifice and suffering of the other parts of their lives. 

⭐️𝗪𝗢𝗥𝗞 𝗪𝗜𝗧𝗛 YINKA: Yinka has a range of services to help women increase their productivity, marketing, leverage and results in their business. Products and services include
• BlockBusting Toolkit – Designed to bust any block stymying your business
• 'Thrive Alive' Business Action Plans – Roadmaps to success that inspire, excite and mark the first step in truly meaning business
• Implementation Support – bespoke support to get the work done

⭐️ drop her an email to get started: [email protected] === SHOW SPONSORS === KANDAPRINT Established in 1988 providing over 30 years of experience, KandaPrint has established themselves as a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries. kandaprint.co.uk == Comfrey Clove Offering Swedish, deep tissue, hot stone, Thai poultice, Bamboo & more. Sara offers a wide range of treatments to help you unwind and decompress. Learn more about what Sara has to offer here: https://bit.ly/ComfreyClove == Want to get in the best shape of your life with LPT? The best place to start is by joining us here: https://www.facebook.com/groups/LPTmastersyou

In this episode I talk to Anna Parker-Naples who has a BIG story to tell. Anna is the Owner of The Podcast Agency, author of two best selling books, Get Visible & Podcast with Impact. After hitting rock bottom and being told she will never walk again she decided she would become the best of the best in the audio world, and within a few years I landed myself on the red carpets in Hollywood, amongst the top of my field. Mindset work helped her fully recover & in this episode we discuss why audio is such a valuable source of information these days. She also shares how she learnt to change her language to stop complaining about her situation and instead start to look forward to the possibilities that life still had to offer. Find out more about Anna here: https://annaparkernaples.co.uk/

In this episode I have the pleasure of talking to Dr. Zahra Karsan. Zahra is the CEO of GetZENd, an inspirational speaker, success coach and expert in Neuroscience, NLP and much more. She’s also the author of the best selling book, 6 Weeks to Happy which is a step-by-step guide to re-wire your brain, break the cycles of stress, anxiety and depression, and improve your overall mental and emotional health. ====== Go to getzend.com to grab your copy of Zahra’s book and many other free articles and link to her app. 💥

Bimal is the Founder of Rajparth Group of Companies that provide unique and customized consulting to executives and teams of companies to positively impact their bottom line. Bimal is on a mission to make pioneers out of entrepreneurs by helping them achieve their three-year goal in one-year. Bimal Shah is well-known in South Florida and in business community for the last 21 years. He is a recognized speaker with presentations at several professional business associations, conferences, and meetings like Goldman Sachs Cohorts, Miami Beach Chamber, FCPA chamber & many more.  -- He is married for 21 years to his wife Ami and dedicated father to his two daughters after which he named his company. He has been successfully training and coaching entrepreneurs, executives, and employees to take their life and work to a whole new level. Bimal's organization helps bring control and charge in the lives of entrepreneurs by making their teams happily engaged, striking a balance between Work and Life, adding security from the Seven enemies of Wealth, and making their business very unique.  -- Bimal Shah is the author of several books. His first book- “The Daily Happiness Multiplier” teaches 52 different systems that can transform people’s lives. His second books are series of 13 books.  The series is titled, “Becoming a Pioneer”- The entire series will be launched in 2022. Become a Pioneer Here: https://bit.ly/BecomingAPioneer www.TheOneYearBreakthrough.com/books -- Buy Bimals first book: The Daily Happiness Multiplier https://www.amazon.com/~/e/B0158P2ZY0

In this solo-cast episode Matt shares probably single most under-estimated form of exercise for weight loss.  He also shares his top 6 tips for increasing NEAT in your daily life. =======⁣ 🔥SPONSORS 🔥⁣ ⁣ This episode was sponsored by Precision Prep.⁣ ⁣ Precision Prep sends healthy fresh frozen food to your door. Get £15 off your first order when you use the link:⁣ ⁣https://precisionprep.uk/LPT =======⁣ 🔥TRANSFORMATION PACKAGES🔥⁣  - Local to Kettering, Northants & want to experience transformation coaching with LPT? As a special thank you to listeners you can get 50% OFF our experience week. Full details Here: http://bit.ly/lptexperienceweek Use this discount upon checkout: VIP50 - Want to work with Matt 1-2-1 Book a exploration call here: https://calendly.com/teamlpt/30min?month=2021-12 =======⁣ 🔥FREE COMMUNITY🔥⁣  Join LPT's Mastering YOU Free Community Group https://www.facebook.com/groups/LPTmastersyou/

Bobby is BACK! In this episode for the 2nd time I am talking to DJ, Coder, and most notoriously the Creator & Producer of the Flow State Podcast, Bobby Lyte. ~ Bobby has been a fantastic guest and someone I always enjoy having on the show. Last time we went deep into learning about flow state and how we can utilise this state of mind to become high performers. ~ However more recently Bobby has been working hard on overcoming a huge challenge he had this year after suffering concussion. ~ Bobby is keen to spread the word and get the right information out into the world on how best to deal with concussion. To do this he recommends people start by watching the free webinar below ⬇️ ~ =[SHOW NOTES]= ••• Flow State podcast: https://open.spotify.com/show/4IssY4XjHXdpTNOzpaeyxh?si=6fe5a00484a741c6 •••• Flow State Patreon: https://ourflowstate.com/ •••• Concussion Fix Free Webinar: https://webinar.concussiondoc.io/s/m64mh3 •••• Concussion Fix Link with 10% Discount: https://concussiondoc.io/offer/the-concussion-fix/?coupon=affiliatediscount&ref=58

In this episode I talk to Alex Yehorov 💥⁣ ⁣ Alex Yehorov from biohackbody.com is a Life Coach and a host of The Body Mastery podcast show. Alex is helping people stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality.⁣ ⁣ Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintenance, health, energy, emotions, and beliefs so you can start producing consistent and measurable results while enjoying everything life has to offer without sabotaging your results.⁣ ⁣ His main outcome is to share proven strategies so you can get good lasting results and keep them life-long while avoiding pitfalls and seatback so you can save your time, money, health, and efforts on things that simply do not work.⁣ ⁣ https://biohackbody.com/⁣ ⁣ In this episode he shares his own 9 year mind & body transformation story overcoming food addiction, alcohol addiction, smoking 2 packs of cigarettes a day, video games addiction, junk food addictions, binge eating, etc.⁣ ⁣ He also shared how to Use Pain and Pleasure for Keeping Your Weight Loss Results.⁣ ⁣ 12 Nutritional Principles For Health, Weight Loss, and Weight Maintenance.⁣ ⁣ The Body Mastery Formula. 7 Steps for Achieving Health, Energy, Vitality, Lose Weight and Keep It Off for Life.⁣ ⁣ Fasting for Weight Loss, Weight Maintenance, Health, Energy, and Longevity. ⁣ 

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🔥SPONSOR 🔥⁣ ⁣ 

This episode was sponsored by precision prep.⁣ ⁣ 

Precision Prep send healthy fresh frozen food to your door. 

Get £15 off your first order when you use the link:⁣ ⁣ https://precisionprep.uk/LPT

In this episode Matt Sutton shares his last 10 top tips from 20 years coaching. This episode is brought to you by: precisionprep.uk/LPT. Use discount code: MATTHEWSUTTON to get £15 off any order over £60. Get healthy, high protein pre-cooked meals delivered to your door with this amazing new service.

This episode is brought to you by: precisionprep.uk/LPT. Use discount code: MATTHEWSUTTON to get £15 off any order over £60. Get healthy, high protein pre-cooked meals delivered to your door with this amazing new service.

Leslie Lindsey Davis is always on a journey.  Her motto is “why not?”. She measures things she wants to do against the yardstick of “When I am 80 years old, I don’t want to be sitting in my rocking chair on my front porch saying, ‘I wish I would have’”. She has taken a wrong turn on several trips with her older boys. The boys would say “we’re lost”. Her reply was always, “No, we are on an adventure.” Life is one grand adventurous journey and making sure everything is done from scuba diving to beekeeping. From riding on an elephant to riding in a hot air balloon. And so much more in between. Leslie has taken her experiences, her humour and her perspective on life and is now helping other people heal the wounds in their lives. She believes in celebrating every win and through the celebrating we can retrain the thoughts we have running through our head. In this episode of Mastering YOU with Leslie Davis we cover: - How making a pie for family transformed Leslie's life - The no.1 mistake made when trying to find your why - The TWO myths she had to debunk to keep moving forward? Grab yourself a copy of Leslies book here: https://youcanteatlove.com/