Mastering YOU with Matt Sutton

In todays episode of Mastering YOU I a talk to Mindset Master Kevin Bjorklund.   Kevin background is in film production. After school he worked for various ministry organizations and spend a large amount of time interviewing people all over the world. This motivated him to learn why people did what they did and what led to people living a life of fulfillment, happiness, and success.    He’s spent the last 10 years studying the greats on personal development and success which ultimately lead to a coaching program with Bob Proctor who is part of a legacy of leaders in this space of personal development, success, and mindset.    After being coached by him Kevin became a consultant of the Proctor Gallagher Institute and has dedicated himself to helping people live a life of purpose, mastering their mindset and tapping into their full potential.

"Your story. Ever evolving, with and without your consent. The management of either is fraught with angst, excitement, and an "always," that we struggle to meet or sustain. The foundation of this struggle is rooted in an imbalance of who you are and what you want", says this weeks guest Dr Ian Brooks.   - Dr. Ian D. Brooks is the Founder and CEO of Rhodes Smith Consulting a company focused on developing organizational leaders and helping people reach their potential.    - He works with executives from Nike, Warner Brothers, Shondaland, as well as stay-at-home parents and midcareer professionals, helping them achieve meaningful transformation.    His book "Intention" is out now.  Grab your copy here https://www.amazon.com/dp/1735975001/  Follow Dr Ian Brooks on:  Instagram https://www.instagram.com/drb_intention/ Twitter: https://twitter.com/DrB_Intention

In this episode I talk to the owner of Freedom Nutrition Coaching, Jonathon McLernon. Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behaviour Change and the Compassion of Human Connection to create life-changing transformations with his clients. We discuss a variety of topics around the topic of weight loss including: - The ONE questions that changed Jons life (and why you should ask it too) - Why it is so hard for many people to lose weight - The importance of the relationship you have with yourself - Why pushing yourself out of your comfort zone is so important Show notes: Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged ==================================== Learn More About LPT Can Help You Mastering YOU Website (For Podcast Back Catalogue) YouTube (Video versions of podcast plus more) LPT Website (Details on LPT's Body transformation packages)

Stuck in a rut? Lost your Mojo?  If so you're not alone! After 15 years coaching people I've never witnessed so many people using this kinda language to describe how they are feeling. ...And I want to help because as so many of our members over the years have proven... YOU CAN TURN THINGS AROUND. YES! You CAN achieve a Lifestyle Transformation. And in this episode Is share the EASIEST & MOST simple way to get back on track. ...by Leveraging MOMENTUM!  "Leverage is the ability to influence situations so that you can control what happens.  Momentum is, "The impetus gained by a moving object".  Now imagine what you could do if you put both of these together! Thats the topic for todays episode. 5 DAY MOTIVATION CHALLENGE! Ready to get REALLY motivated? Need help getting there? Starting next week (6th September 2021) you can join Matts 5 Day Motivation Challenge designed to get you out of that rut and into FOCUS and EXCITEMENT. JOIN THE CHALLENGE HERE  https://bit.ly/MASTERINGYOUGROUP

In this episode of Mastering YOU, Matt Sutton shares the basic principles behind creating both an effective training program & training session. If you struggle to get motivated to go to the gym because you're not sure how to go about structuring your workouts around your goals then you will find some simple basic tips that will get you going including: - How to build a training program like a Olympic Athlete - The M.A.P Warm-Up - Balancing muscle groups through movement pattern formats like the P.P.L - The importance of key principles like progressive overload - Common training mistakes to avoid WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? Visit www.lifestyle-pt.co.uk Masteringyou.co.uk for a full back catalogue of episodes

Robert Raymond Riopel is an International Best-Selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+ years travelling around the world sharing his passion. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today. With his high energy and heartfelt style, Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness. Realizing that he is not the only person that struggles, Robert’s “Clues” open individuals up to the possibilities that lie within them and that is why he is a highly sought-after presenter.

David Wilkinson is a high performance who helps business owners reach their potential in life so they can reach their full potential in business.

In this episode, I talk to the CEO of the Boundless Body Casey Ruff. Casey successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs and cats. In his free time, he loves to cycle, play hockey, and paddleboard. Find out more about Casey & boundless body here: myboundlessbody.com You can also listen to Casey's Boundless Body Radio Podcast here: https://podcasts.apple.com/us/podcast/boundless-body-radio/id1534509799. -~~~ Get in touch with Matt 👊 Join the Mastering YOU discussion with me and other like minded listeners in the episode comments on YouTube Channel or message me... Instagram: https://www.instagram.com/matt_sutton_performance Twitter: https://www.twitter.com/lifestylept YouTube: https://www.youtube.com/lifestylept Email: [email protected] 1-2-1 Performance Coaching with Matt: https://calendly.com/teamlpt/30min?back=1&month=2021-07

Optimal (Physical & Mental) Health Strategist, Gunther Mueller, has spent the better part of the last decade working closely with over 300 medical professionals, in a variety of specialties, assisting them in bringing life-changing therapies to their patients that help them Feel Young, Healthy, and Vibrant again. Gunther enjoys living in Anthem, AZ and loves to Ski (water and snow), kitesurf, hike, bike, read, and experience the life he loves in the American Southwest. Gunther delivers the education, insights, understandings, and sometimes complex information in the simple, easy-to-understand conversation that inspires people to act and take charge of their own life now. Today, Gunther is extremely excited to be sharing the revolutionary Magnetic Mind Method that is taking the personal development movement by storm so that his clients can learn how to turn “Thoughts Into Things” and become Conscious Creators so that they also can live a life that they absolutely LOVE! Having the “Entrepreneurial Spirit” for the past 30 years, Gunther has been involved in several different industries, created, bought & sold businesses, and earned millions of dollars in the process which gives him a unique perspective and ability to see things differently and to coach his clients through sometimes daunting problems and life situations. Gunther has been personally mentored by Chris Duncan, the creator of the Magnetic Mind Method, and is certified to assist others in learning how to magically manifest a life that they love in all aspects. Most people will want to experience a Magnetic Mind Recode for themselves to see what it feels like when the resistance that keeps them from getting what they want and living a life they truly love is removed. Gunther is offering Mastering YOU listeners an initial introductory One-on-One 60 minute recode session with your guests at a tremendously reduced introductory price of $109 (usually $397). Book your recode session here: https://dreamlifemasters.com/checkout-recode-intro-session.

You can also get some freebies from Gunther too here:

https://DreamLifeMasters.com

In all my years of training people I’ve never witnessed so many set backs as what Covid has created. In this episode I share my top 5 tips for dealing with these set backs. If you have been impacted by Covid in terms of stress, weight gain, mental health, relationships or career then take some time out to take out your day to take a listen.

Connect with Matt today or find out more about LPT and it's online & studio transformation packages HERE:

https://linktr.ee/MattSutton