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Me, Myself, And My Worry Monster

by Kristen Minnich

A podcast all about normalizing mental health, especially issues surrounding anxiety and depression. Support this podcast: https://podcasters.spotify.com/pod/show/memyselfandmyworrymonster/support

Episodes

Why You Gotta Be So Mean, January and February?

13m · Published 04 Feb 22:50

I've just been thinking about how to combat the winter duldrums... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/memyselfandmyworrymonster/support

They Tried To Make Me Go To Therapy And I Said...Yes!

15m · Published 27 Jan 23:13

Ok, so nobody can make you go to therapy, but you. Lol. This is about my experience with therapy.* Disclaimer: The employer I'm referring to is absolutely NOT my current employer. * --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/memyselfandmyworrymonster/support

Dear Bullet Journal, Today I Feel...

9m · Published 16 Jan 15:13

Have you ever tried using a feelings tracker in a journal before? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/memyselfandmyworrymonster/support

New Year, Who Dis?

10m · Published 03 Jan 00:40

It's 2021! Let's set good intentions! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/memyselfandmyworrymonster/support

Things I Can Stop Saying "I'm Sorry" For...

15m · Published 29 Oct 00:44

I didn't realize it, but my need to overly say "I'm Sorry" is a symptom of anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/memyselfandmyworrymonster/support

It's My Brain, And I'll Cry If I Want To!

14m · Published 19 Sep 20:10

Your feelings are valid! It's ok to cry! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/memyselfandmyworrymonster/support

My Favorite Daddy

31m · Published 02 Sep 11:13

My dad, John, and I discuss a bit about his journey with Anxiety and Depression. Also, you here my dog in the background struggling with his own Anxiety over not being invited to the conversation. Lol. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/memyselfandmyworrymonster/support

How Do You Help A Loved One With Mental Illness?

17m · Published 25 Aug 20:27

We talk about what it's like to have a loved one with mental illness and how we can best encourage them to get the help they need. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/memyselfandmyworrymonster/support

How I Personally Coped During Quarentine

16m · Published 29 Jul 17:50

I wanted to share with listeners the steps I took to cope during all the uncertainty that has been Covid-19. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/memyselfandmyworrymonster/support

My Story

13m · Published 15 Jul 12:48

My story of how I was first diagnosed with anxiety and depression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/memyselfandmyworrymonster/support

Me, Myself, And My Worry Monster has 21 episodes in total of non- explicit content. Total playtime is 5:07:02. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 03:47.