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MeaningFULL Work
by Sheena & Kiarra
What kind of work do you do? We want to make it more meaningful! Whether you are the CEO of your own company, a brand new nurse, a parent just trying to make it through dinner time, or a student on the search for your career path, we want to help YOU! Kiarra and Sheena will give you one small and simple concept each day that you can focus on to add a little more meaning to the work that you do.
What makes MeaningFULL Work unique, is that we are going to hold YOU accountable! Listening to a podcast is one thing, but what action will you take after you listen? We will present you with daily challenges to get you thinking and taking action throughout your workday. After you listen, head over to our instagram https://www.instagram.com/meaningfull_work/ and tell us how your day went!
Copyright: Copyright Sheena & Kiarra
Episodes
Episode 65: How to be more resilient!
3m · PublishedEpisode 64: What is resilience?
3m · PublishedResilience is NOT simply being “tough”, it’s not about powering through. It’s not avoiding hardship, or stressful situations, or luckily dodging life’s many obstacles. It’s not just about “bouncing back”.... It’s more than that, It’s HOW you bounce back.
Today we talk about what resilience is and is not, and then in tomorrow’s episode we talk about HOW you can be more resilient.
Episode 63: ANTS!!!
2m · PublishedWe then ask you to think about your own team: your friends and family that keep you afloat. We promise you will love thinking and writing about all of your favorite people. Happy weekend and we will see you Monday!
Episode 62: Become a natural!
3m · PublishedToday we want to share some habits of naturally grateful people. If you start to work on these (easy!) habits, you’ll find yourself slowly becoming more grateful and content with life, without always having to think about it--it will just come naturally!
Episode 61: Slightly abnormal
4m · PublishedBut...sometimes we need to mix things up. We talked yesterday about not always taking the path of least resistance. The more “second nature” our routines become, the less our brain has to work. To keep our brains young and active, we should change things up every now and then--try new ways of doing things, or add an obstacle or two.
Today we give you examples of some fun, easy, and slightly odd ways to mix up your daily routines.
Episode 60: Good Timber
2m · PublishedListen to the poem, and then spend some time thinking about this today: are you avoiding anything because you are looking for the easiest way? Try being comfortable, with being uncomfortable.
Episode 59: Ten shades of happy
4m · PublishedToday we ask you to see happiness in a different light--hidden in emotions we often feel, but maybe don’t give as much credit as they deserve.
Episode 58: What do YOU like about YOU?
4m · PublishedWhat do you like about YOU? We encourage you to think beyond your achievements and your titles...what do you like about yourself that makes you unique? Today we share some of our own favorite quirky qualities, and help you recognize the importance of acknowledging your own.
We would love for you to come say hello on our Instagram @meaningfull_work and tell us what you like about YOU!
Episode 57: If you’re feeling blue, go somewhere green!
3m · PublishedIn this episode we discuss the mental and physical benefits of stepping out into the great outdoors...AND you don't even have to move! All these benefits come from just sitting:)
Episode 56: The struggle is real (and necessary!)
1m · PublishedMeaningFULL Work has 65 episodes in total of non- explicit content. Total playtime is 4:07:05. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 15:19.
