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Health & Fitness

Mental Health

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3:48

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MeaningFULL Work

by Sheena & Kiarra

What kind of work do you do? We want to make it more meaningful! Whether you are the CEO of your own company, a brand new nurse, a parent just trying to make it through dinner time, or a student on the search for your career path, we want to help YOU! Kiarra and Sheena will give you one small and simple concept each day that you can focus on to add a little more meaning to the work that you do.
What makes MeaningFULL Work unique, is that we are going to hold YOU accountable! Listening to a podcast is one thing, but what action will you take after you listen? We will present you with daily challenges to get you thinking and taking action throughout your workday. After you listen, head over to our instagram https://www.instagram.com/meaningfull_work/ and tell us how your day went!

Episodes

Episode 55: Mental Caffeine

3m · Published 19 May 10:00

When we need a boost of energy for our physical bodies, everyone has their go to thing. For some it’s caffeine--or maybe a brisk walk outside, or a quick power nap.
Everyone knows the thing that works best for THEM.

But what about your mind? What do you do when you need a quick pick-me-up in your brain, or a boost in your mood? We give you a few tips and tricks in today's episode, guaranteed to give you an instant boost.

Episode 54: Habits for 100

4m · Published 18 May 10:00

What is the secret to living to 100 years old? In this episode, we will share simple habits that twelve centenarians in Costa Rica contribute to living long and healthy lives. Whether your goal is to live to one hundred or not, your goal SHOULD be to live your healthiest and happiest life possible!

Episode 53: The littlest things are the biggest things

2m · Published 15 May 10:00

It’s Friday! We love to give you writing topics on Fridays so you can take the time to write and reflect on your week. Today we want to talk about how easy it can be to make a difference in someone’s life, and we want you to think back over your week and think about what YOU did to make a difference.

Episode 52: Name calling

1m · Published 14 May 10:00

Super simple challenge for today...use someone's name when you talk to them--how easy is that?! You'd be surprised how big of an impact this can make to someone, try it out today!

Episode 51: The Victim vs The Victor

4m · Published 13 May 10:00

You have most likely heard of a victim mentality (or perhaps you can easily identify people who often play the victim). But we are ALL guilty of having this mindset from time to time, aren't we?

We need to make sure that we are also recognizing our inner VICTOR mentality, and understand that we have the choice of which one we let be in charge...the victim, or the victor.

Who will win today?

EPISODE 50!!! What can you learn about yourself? (+ a giveaway!)

9m · Published 12 May 10:00

We cannot believe it, but today we are sharing our 50th episode! Thank you--every single one of you who have listened, shared, and given us encouragement along the way! We have learned so much the last few months, and have absolutely loved helping you add meaning to your work each day.

Today's episode: When was the last time you learned something new about yourself? In this episode we discuss what we found when we took an enneagram test, and encourage you to do the same!

We loved this so much we want to give two enneagram tests to our listeners! Listen to today's episode to find out how to enter the giveaway, and jump on over to our Instagram @meaningfull_work to say hello! We'd love to meet you.

Thank you all SO much! Here is to 50 more!

Episode 49: WHY?!

4m · Published 11 May 10:00

Monday. Ugh. Do you feel that too? We tend to get to Monday and flip our switch to autopilot to help us get through the week. We want to show you how to live each day with a little more intention this week...by simply asking WHY.

Why? You'll have to take a listen :)

Episode 48: Who got you here?

6m · Published 08 May 10:00

It's Friday!! As you know, every Friday we are giving you just a little bit of homework (we promise it's easy!) Instead of your daily challenge, we want you to write over the weekend.

Today's topic is to think about a person who has really inspired you at some point in your life--the person who helped get you to where you are today. Kiarra shares her story about the person who gave her the confidence to apply for a job she wanted, and set her on the path she is on today. Sheena talks about the person who made her realize she wanted to be a nurse.

Think about your person, and spend a little time writing out your story.
Happy weekend!

Episode 47: Bread and Butter

1m · Published 07 May 10:00

How can a simple story about bread and butter teach us so many different lessons for life?! Take a listen and let us know what stuck out to you! Head over to our Instagram @meaningfull_work and let us know!

Episode 46: Do this ONE thing today (but what do we know?!)

3m · Published 06 May 10:00

We love to help you start your day with just a little bit of encouragement to carry you through….but we have a confession: we may not always have the right thing for YOU that day.

We all have access to SO much information….but it can be too much information! There is aLOT of advice out there, and it often seems like it’s contradictory (because it often is--take a listen for our examples).

Everything is circumstantial --what works for you NOW, may not work in 6 months.
Realize what works best for YOU and today, do that!

MeaningFULL Work has 65 episodes in total of non- explicit content. Total playtime is 4:07:05. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 15:19.