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Health & Fitness

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MeaningFULL Work

by Sheena & Kiarra

What kind of work do you do? We want to make it more meaningful! Whether you are the CEO of your own company, a brand new nurse, a parent just trying to make it through dinner time, or a student on the search for your career path, we want to help YOU! Kiarra and Sheena will give you one small and simple concept each day that you can focus on to add a little more meaning to the work that you do.
What makes MeaningFULL Work unique, is that we are going to hold YOU accountable! Listening to a podcast is one thing, but what action will you take after you listen? We will present you with daily challenges to get you thinking and taking action throughout your workday. After you listen, head over to our instagram https://www.instagram.com/meaningfull_work/ and tell us how your day went!

Episodes

Episode 25: What are you contributing?

1m · Published 07 Apr 10:00

Everyone has some kind of "audience". Whether you are a social media guru, a father of four, or a valued employee on your team, you have a voice you can use for good. In yesterday's episode we talked about being more aware of what we are consuming each day. Today we want you to think about what GOOD you can contribute to the world.

Episode 24: What are you consuming?

3m · Published 06 Apr 10:00

We live in a world where we can consume information twenty four hours a day...but should we? While it's important to stay updated and informed on what is going on in the world around us, it IS possible to take in TOO MUCH information. Find the balance that feels healthy for YOU.

Episode 23: Ch-ch-changes

1m · Published 03 Apr 10:00

Change. Is. Hard.
Wouldn't you agree? A step out of our normal routine can feel like a huge set back, and make us start to doubt ourselves. Recognize that change is unavoidable in life, and go easy on yourself when you find that you are having to adapt and evolve.

Episode 22: Let's talk about...anything else.

2m · Published 02 Apr 10:00

Your challenge today is simple, talk about anything...other than current events ;) It's hard to do (we know!) but it will lift your mood to have meaningful conversations in your home, over text, reminiscing with friends or planning next year's trip!

Episode 21: Time: what are you doing with yours?

3m · Published 01 Apr 10:00

While we still have 24 hours in a day, the way we are currently using those hours may look a bit different than it has in the past. Many of us are working from home, schooling from home, and it may feel like we have a little extra time on our hands. What are you doing with YOUR extra time?

Episode 20: What the world needs...

3m · Published 31 Mar 10:00

If you turn on any news station right now, you will quickly see what the world is in need of: medical supplies, medical staff, groceries, vaccines, helping hands...the list goes on. Depending on where you live, it may be hard to help with these things--so we will give you an idea on how EVERYONE can help.

Head over to our instagram @meaningfull_work and tell us about the kindness you've seen in the world today!

Episode 19: Probably a good time to prioritize...

4m · Published 30 Mar 10:00

We're back! As you are well aware, the world has gone through some pretty extreme changes over the past few weeks. We needed to step back from this space to prioritize our work, home, and personal lives, and we talk a little about that today.

Episode 18: Start your day with a drink

1m · Published 18 Mar 10:00

What is THE most important thing you can do to start your day? Take a drink ;)

Episode 17: Healing Your Inner Cynic

3m · Published 17 Mar 10:00

This is part 2 of our cynicism episode--make sure to listen to episode 16 first! Yesterday we talked about the importance of recognizing your inner cynic, and today we want to give you some tools to help you push away the negativity when it starts to creep in.

Episode 16: Recognizing Your Inner Cynic

5m · Published 16 Mar 10:00

Even if you consider yourself an optimistic and positive person, you will still have moments where you may start to feel cynical. This can easily happen at work, especially if your job looks the same day to day, or you work in an environment where you feel under appreciated . Today we want to help you recognize those things that may trigger your inner cynic; the more we notice it, the more we can do to fix it!

MeaningFULL Work has 65 episodes in total of non- explicit content. Total playtime is 4:07:05. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 15:19.