It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Fitting in Fitness
by Nick Anderson and Alyssa CA podcast about health, fitness, and everything in between.
Copyright: Nick Anderson and Alyssa C
Episodes
Calories, Carbohydrates, and Body Image
30m · PublishedNick and Alyssa discuss the importance of eating the most calories possible while in a calorie deficit. We also discuss the importance of carbohydrates on the body, as well as a segment where we discuss our experiences with poor body image.
Calorie Tracking and NOT Calorie Tracking
27m · PublishedIn this episode, Nick and Alyssa discuss some tips and tricks to make calorie tracking a little easier. We also discuss some ways to be in a calorie deficit without counting calories.
Gym Anxiety and Overtraining
31m · PublishedIn this episode we discuss the anxieties of going to the gym, whether it's your first time or 500th time. We also discuss the dangers of overtraining, and having a healthy relationship with exercise
Fitness Mistakes and Food Anxiety
37m · PublishedIn this episode, we talk about some of the fitness mistakes we personally have made, and how we overcame those mistakes to ultimately make better choices. We also talk about food anxiety, and over-restriction. Hope you enjoy!
Fitting in Fitness has 4 episodes in total of non- explicit content. Total playtime is 2:07:28. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 10:46.
