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4.90 stars

1:15:44

The Inner Blade

by Nick Gullo

The Inner Blade is an exploration of ancient Samurai practices and modern science on the path to the Optimum Self. The show delves into Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, author Nick Gullo chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on the path to growth.

Episodes

Inner Blade Debut: Jake Buracker from Studio 540

1h 3m · Published 20 Mar 03:14

The Inner Blade Innagural Episode.

Back in the U.S. after a year in Sicily. On this episode we pick up where we left off over a year ago, with Studio 540 co-owner Jake Buracker.

We talk about adventures in Europe, training in London, his coaching of UFC star Paddy the Baddy, plus the new reality TV show 'MMA ACADEMY' filming now at Studio 540.

Jake Buracker & Studio 540

1h 1m · Published 30 Jan 23:53

Jake is a black belt under BJ Penn and a co-owner of the famed Studio 540 academy in Solana Beach, CA

Tooth & Jake talk about the unique origins of Studio 540 under Robert Zeps, and the ground-breaking Metamoris super fight competition that paved the way for FLograppling's WNO

The Viking Conqueror - Tommy Langaker

57m · Published 24 Jan 17:28

European champion and Norway native Tommy Langakaer joins the podcast to talk about recent changes in his training regimine to account for getting older Also learning jiu jitsu in a country with very few black belts, traveling to America and training at AOJ, and developing techniques like the Matrix.

Follow him on Instagram @langakerbjj and check out his instructional series at BJJFanatics

Fonesca Brothers

1h 17m · Published 14 Jan 18:01

Chit chat with blackbelt brothers Gustavo and Alexis who just opened the Autore Jiu Jitsu gym in Los Angeles

Talking the early days at AOJ and ATOS and the new rising stars from AOJ plus the challenges of opening a gym

Body Transformation: Overcoming Inner Resistance

14m · Published 31 Jan 19:59

Science bests motivation any day of the week. The key to life transformation is smart work, not hard work.

Body Transformation: HABITS & ROUTINE

9m · Published 05 Jan 19:10

Long term success lies in establishing concrete routines, which start with actions that lead to daily habits

Body Transformation: SLEEP & RECOVERY

23m · Published 29 Dec 19:46

All of our training and diet are for NOTHING if we don't sleep and give ourselves downtime

Chillax kids... that is the way!

Body Transformation: WORKOUT

21m · Published 24 Dec 01:47

Consistency over intensity. Breaking down the principles for lifting, flexibility and cardio

Body Transformation: MEAL PLAN

23m · Published 11 Dec 21:04

Meal Plan to reduce digestive stress and curb insulin spikes, thereby placing the body into ketosis, a state in which the body burns fat for energy instead of carbohydrates

INTRO to Upcoming Episodes on Body Transformation

14m · Published 08 Dec 04:15

Roadmap for the upcoming Mini-Season on Body Transformation (Get Off the F*** Couch!):

1. Urges to Binge: Nervous System Regulation

2. Gut Biome

3. Insulin Spikes

4. Actual Diet

5. Exercise

6. Sleep & Recovery

7. Habits & Routine

The Inner Blade has 105 episodes in total of non- explicit content. Total playtime is 132:32:29. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 06:10.