Mystic ZEN

Green Your Life! Autumn 🍂 Equinox Cleanse Have you have been neglecting your body or felt your body is mistreating you this Summer? Are incessant thoughts and overthinking running your day? Do you feel energetically drained, disconnected and out of alignment with your purpose and passion? Learn which foods to eat while nourishing and restoring your mind, body and emotions. Green Your Life! Autumn Equinox Cleanse with Nurya Saffron Bey gets you back to what’s vital, sacred and essential for living your best life. In our most comprehensive cleanse to date, we're offering: * seasonal soups + salads + herbal cleansing package * 9 day cleanse guide + seasonal recipes * yoga + mindful meditation + lifestyle coaching * everything from the comfort of your home The #AutumnalEquinox is upon us. Time for New Beginnings! It is the season of harvest. Shifting & Balancing with the Seasons is essential to Maintain Health.🌿 Gathering healthy fuel (food, herbs, and supplements) are essential now. Preparing for the colder months ahead will activate the mind & body for detoxification. The focus in Autumn 🍂 is on detoxification, the lungs & the small intestines. Join Us Today: https://linktr.ee/NuryaSaffron --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you have a difficult time watching the news or managing stress due to emotional sensitivities or PTSD? Are you often easily startled, nervous, skittish or uneasy? Have you found that you are more anxious, nervous and worried post-CVD? Many people I know are dealing with a level of distress intolerance and in the episode we will discuss: the connection between yoga, meditation, mindful awareness & why easing anxiety, stress and depression help open energy channels interoception, self-regulation and healing trauma self regulation strategies to implement immediately to de-escalate stressful events --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How can we begin to utilize our sacred divine moon cycle to bless our lives & access our gifts of divinity?

Daily Life Rituals. Fear & Forgiveness. Jah Ras Tafari. His Imperial Majesty Haile Selassie l. Ancestor Reverence. Pouring of Libation with the How to Mama. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app