Off The Record

In this week’s episode, we are joined by Psychologist Rebecca McWilliam to discuss all things self worth. This episode is for you if you’ve ever wondered why you feel stuck, why you feel you are struggling to make change, or why you keep sabotaging yourself. 

We discuss:

• What is the difference between self worth and self esteem?
• The impact of social media on our self worth?
• How is our self worth developed from childhood through to adulthood?
• How to we get out of the habit of believing our worth is based on what we achieve?
• How do we improve self worth in toxic work environments?

Want to stay up to date with news and special offers?

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• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
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Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: Please be advised that this episode contains discussion around trauma, assault and sexual assault. Should you now, or at any time during this episode, feel triggered by this discussion, please feel comfortable leaving this space at any time.

Our mental health can have a significant impact on our daily lives and when it comes to our diet and in particular making healthy choices with food, our mental wellbeing plays a larger role than many people give credit. 

From stress and emotional eating to trauma, there are many ways that our mental status impacts our choices. In this week of episode discuss the 5 primary ways that this occurs and what this means for living a healthy, happy life. 

Hosted on Acast. See acast.com/privacy for more information.

March is endometriosis awareness month and in this week’s episode, I am answering an endometriosis question submitted thanks to Caitlyn. We will dive into the science behind diet and endometriosis and help you understand fact from fiction in nutrition for endo. 

In this week\\\'s episode discuss:

• Does the low FODMAP diet help in endo?
• Do you need to cut out gluten and dairy?
• What foods should you limit and what should you eat more of?

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
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Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify

Follow me on Instagram @marikaday

Hosted on Acast. See acast.com/privacy for more information.

This week\'s episode helps explain why nutrition can be so confusing and conflicting. If you’ve ever wondered why one person says one thing while another person says something entirely different this episode is for you. 

In this week\'s episode discuss:

• The 3 key reasons why nutrition is confusing
• Should you change the way you eat when you are sick?
• How to be a better judge of whether nutrition information is factual and relevant to you

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
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Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, I walk you through the Fuelled by Marika Day Program. I talk about what Fuelled is; why I developed the program; who it is for and what’s included when you join. Strap yourself in, this episode is a goodie!

I discuss:

• Why I decided to develop Fuelled by Marika Day (2:00)
• The core purpose of Fuelled by Marika Day (8:31)
• What actually is Fuelled by Marika Day? (8:48)
• How Fuelled by Marika Day is different from other nutrition programs (10:56)
• Who is Fuelled by Marika Day suitable for? (12:24)
• What is included in the program? (17:22)
• The Nutrition pillar - recipes, menu planning, interactive shopping lists, optional nutrition information display, and more! (17:50)
• The Hub pillar - our Netflix library of nutrition mini-courses and Q+A videos (25:22)
• The Mind pillar - journal prompts, targeted meditations, and more! (28:52)
• The Community - your online hang out (32:38)
• How you can track your progress healthily within the web app (34:10)

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram

Want to continue the conversation?

• Join our Facebook community

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

In need of support?

• Butterfly Foundation Helpline 1800 334 673
• Lifeline Australia 13 11 14

Hosted on Acast. See acast.com/privacy for more information.

This week is Coeliac Awareness week and as such this episode is all about the difference between coeliac disease and gluten intolerance. 

In this week\'s episode discuss:

• The difference between gluten intolerance, coeliac disease and IBS
• How coeliac disease is diagnosed vs gluten intolerances
• What are the risks of being undiagnosed with coeliac disease 
• What is the difference between gluten intolerance and coeliac disease in terms of diet and treatment

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat about how we use food as a coping mechanism and go through some really practical strategies that can help us work towards creating habits and coping mechanisms that move us towards to kind of person we want to be. 

In this weeks episode discuss:

• Ways we use food to cope and control
• Why you might be turning to food as a coping mechanism
• 2 practical journalling strategies that you can use today to help you understand your relationship with food and make meaningful changes to the way you cope with difficult emotions. 

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

Hosted on Acast. See acast.com/privacy for more information.

Shake Diets. They are the ever lingering diet trend from the \'80s and \'90s and for some reason, we just can\'t shake them. 

But are they allll bad? Is there a time and a place where they might be helpful? In this week\'s episode, I cover the good, the bad, and of course the ugly when it comes to diet shakes and meal replacement shakes. 

If you\'ve ever wondered whether you should try a shake diet, if you\'ve ever been lured into doing them, then this episode is for you.

At the end of this episode, I share your personal experiences with meal replacement shakes. These are the responses that were submitted by you when I asked for your honest thoughts on meal replacement shakes. 

In this weeks episode discuss:

• What are meal replacement shakes? (1:54)
• Do they work for weight loss? (6:20)
• What is their role in bariatric surgery (9:20)
• Are they sustainable (13:10)
• When might they be really useful (16:20)
• Your submitted experiences with meal replacement shakes (19:30) 

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

Hosted on Acast. See acast.com/privacy for more information.

Most of us have heard of intuitive eating but there are many things we still get wrong about it. In this episode, I’ll go through some of the most common myths and misconceptions about intuitive eating. You’ll learn how to move towards best applying the principles into your life without feeling confused. 

I discuss:

• What actually is intuitive eating? (4:17)
• Is intuitive eating good for weight or fat loss? (9:25)
• Will I eat whatever I want, whenever I want? (11:20)
• Is intuitive eating for everyone? (12:50)
• Is intuitive eating for people who are thin? (15:30)
• Who shouldn’t eat intuitively? (18:10) 

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
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Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

Hosted on Acast. See acast.com/privacy for more information.

In this episode I break down the conflicting information we’ve all seen about whether it’s healthier to eat breakfast, or to skip it and fast in the morning. The answer might just surprise you! 

Trigger Warning: Please be advised that this episode contains discussion around weight loss and eating disorders. Should you now, or at any time during this episode, feel triggered by this discussion, please feel comfortable to leave this space at any time.

I discuss:

• How do we define breakfast? First meal of the day or at a certain time? (3:29)
• Who benefits from consuming breakfast daily? (7:38)
• When is breakfast not so important? (12:10)
• What role do our genes play in whether we need breakfast? (15:28)
• What about intermittent fasting? (19:24) 

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

Hosted on Acast. See acast.com/privacy for more information.