Self Care and Motherhood Edit
by Emma BenyonMotherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit, hosted by me, Emma Benyon, a Self Care and Motherhood Coach and Educator. Emma is on a mission to support busy mums, like you, who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. She will be bringing you bi-weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let her cheerlead you on your self care and motherhood journey! Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
Copyright: All content © Emma Benyon
Episodes
Winning as a Mummy moments, with Emma Benyon
8m · PublishedIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator chats all about winning as a mummy moments, what they are, why it is important to focus on them and how this can support you in your motherhood journey.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Finding your creativity as a mum, with Emma Benyon
9m · PublishedIn this episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator chats all about finding your creativity as a mum and shares ways to be more creative in motherhood and beyond.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Three practical steps to start writing, with Emma Benyon
9m · PublishedIn this first episode of Season 3, Emma Benyon, Self Care and Motherhood Coach and Educator shares some practical steps to start writing, along with how writing can support you in your motherhood journey.
To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Website - https://emmabenyoncoaching.co.uk/
Cultivating more balance in motherhood, with Emma Benyon
9m · PublishedIn this episode of Season 2, Emma Benyon, founder of Isabella and Us. chats all about how to cultivate more balance in motherhood and what balance in motherhood can look like.
To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
What Brings you Joy? with Emma Benyon
7m · PublishedIn this episode of Season 2, Emma Benyon, founder of Isabella and Us. chats all about what really brings you joy, and how to cultivate more joy in your life
To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
Why self care is important as a mum, with Emma Cottam
8m · PublishedIn this episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about why self care is important as a mum and shares some practical tips to help mums take time for themselves.
To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
How to start to listen to your Intuition, with Emma Cottam
8m · PublishedIn this sixth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares all about how to start to listen to your Intuition as a mum and how this can support you in motherhood and beyond.
To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
Prompts to help you pause & reflect, with Emma Cottam
8m · PublishedIn this fifth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares some prompts to help you pause and reflect. Emma shares just how important it is to reconnect with what you want and gift yourself some time to just be, to just sit, pause, and reflect on what is working for you right now, what isn’t working for you and what do you need more of right now.
To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
Journaling is your Superpower, with Emma Cottam
10m · PublishedIn this fourth episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about how journaling can be your superpower. She shares about how journalling can help you listen in to your intuition and how this can support you in having a greater awareness of what is going on for you and what you may need.
To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
Self Care for Spring with Emma Cottam
10m · PublishedIn this third episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about Self care practices for Spring, sharing some supportive and nourshing self care practices for this season to help you bloom.
To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:
Facebook - https://www.facebook.com/IsabellaandUs
Instagram - https://www.instagram.com/isabella_and_us/
Website - https://isabellaandus.com
Self Care and Motherhood Edit has 124 episodes in total of non- explicit content. Total playtime is 44:54:46. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:43.
