Self Care and Motherhood Edit

In this second episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about the Magic in Motherhood, as part of the Practical Magic Activation Deck by Kate Taylor launch. Emma talks all about the magic in and beyond motherhood, self care and finding joy in moments of motherhood.

To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://www.instagram.com/isabella_and_us/

Website - https://isabellaandus.com

To find out more about the Practical Magic Activation Deck and Kate Taylor head to:

Website: https://www.katetaylor.co/practical-magic-activation-deck

In this first episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about her journey of self discovery, awakening your magic and more of what she hopes to talk about in Season 2. 

To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://www.instagram.com/isabella_and_us/

Website - https://isabellaandus.com

In this episode, the final episode of Season One Emma Cottam, founder of Isabella and Us. chats all about self care and shares a reminder of planning in time for self care. 

To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to:

Facebook - https://www.facebook.com/IsabellaandUs

Instagram - https://isabellaandus.com

Website - https://isabellaandus.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Natalie Trice chats all about being visible, as a mum and when running a business.

Natalie Trice is a Career and Confidence Coach and PR Mentor.

See more of Natalie over at:

Instagram: https://www.instagram.com/natalietricevisibilityduchess/

Facebook: https://www.facebook.com/groups/PRSchoolUK/

Website: www.natalietrice.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Anna Campkin all about Creating Inner Confidence and Self Love.  

Anna is a life coach, working with individuals and businesses. Her passion is helping people and businesses unlock their potential and grow, whilst giving them tools to survive along their journey.

See more of Anna over at:

Instagram: https://www.instagram.com/anna.campkin.coaching/

Facebook: https://www.facebook.com/annacampkincoaching

Website: https://www.annacampkincoaching.co.uk/

In this episode Emma Cottam, founder of Isabella and Us. chats to Annie Breen all about the Gut-Brain Connection

Annie Breen is a Registered Nutritional Therapist, NLP Practitioner, and Energy Coach who helps exhausted mothers.

See more of Annie over at:

Instagram: https://www.instagram.com/annie_breen_nutrition/

Facebook: https://www.facebook.com/optimisingwellness/

Website: https://anniebreennutrition.co.uk/

In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Townsend all about Establishing Balance & Boundaries as a Freelancer and a Mum.

Sarah Townsend is a marketing copywriter and bestselling author of the book 'Survival Skills for Freelancers' and has spent 20+ years as a freelance marketing copywriter.

See more of Sarah over at:

Instagram: https://www.instagram.com/thecopywritersday/

Facebook: https://www.facebook.com/sarahtownsendeditorial

Website: https://www.sarahtownsendeditorial.co.uk/

In this episode Emma Cottam, founder of Isabella and Us. chats to Terri and Sanela from Grounded Parents Group chat all about How to Show Up & Be Brave in Parenting, using the metaphor of the ‘arena’. 

See more of Terri and Sanela over at:

Instagram: https://www.instagram.com/grounded_parents_group/

Facebook: https://www.facebook.com/GroundedParentsGroup

Website: https://www.groundedparents.group

In this episode Emma Cottam, founder of Isabella and Us. chats to Sarah Lynas all about Gratitude and Affirmations and how you can use these in your routine, and how and why this can help you and your children.

Sarah Lynas is a coach, specialising now in self-belief for women.

See more of Sarah over at:

Instagram: https://www.instagram.com/sarahlynas/

Facebook: https://www.facebook.com/sarahlynas1976/

Website: www.sarahlynas.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Rebecca Oxtoby, author of Mum’s the Word talks all about Honest Motherhood. Rebecca shares all about her journey to becoming a mum. Rebecca is the author of the hilarious, and brutally honest, parenting book Mum’s the Word.

See more of Rebecca over at:

Instagram: https://www.instagram.com/bookmumstheword/

Facebook: https://www.facebook.com/bookmumstheword

Website: https://www.bookmumstheword.co.uk