Raising The Bar

by Emily

Welcome to Raising The Bar Podcast! I discuss all things bodybuilding, nutrition, training, mentality, personal experiences, growing as a coach and athlete, answering your questions, and much more. Hosted by: Emily Follow on Instagram! Emily: strong_em.powered

Episodes

Episode 14: Q+A: Are We Natty? Why Train Until Failure? Blood Glucose, Favorite Exercises, And More!

1h 12m · Published 30 Jan 10:00

Emily: strong_em.powered

Dawson: dbaur_fitness

Episode 13: All About Peri-workout Nutrition, Nutrient Timing & Carb Cycling

59m · Published 24 Jan 10:00

Emily: strong_em.powered

Dawson: dbaur_fitness

Episode 12: Viewing Different Perspectives And Being Open Minded

1h 58m · Published 16 Jan 10:00

Emily: strong_em.powered

Dawson: dbaur_fitness

Episode 11: Tips For Improving Muscle Engagement During Training + Being Coachable

51m · Published 09 Jan 10:00

Emily: strong_em.powered

Dawson: dbaur_fitness

Episode 10: How Society Has Warped Our Perception Of Health

1h 24m · Published 01 Jan 10:00

Emily: strong_em.powered

Dawson: dbaur_fitness

Episode 9: Deep Q+A With A Special Guest

1h 6m · Published 22 Dec 20:05

Emily: strong_em.powered

Dawson: dbaur_fitness

Cas's Book: https://www.amazon.com/Dont-Let-Name-SCARE-Controversies-ebook/dp/B08QN2MMK3/ref=mp_s_a_1_3?crid=2YA5TWF6PURCF&keywords=Dont+let+my+name+scare+you+kindle&qid=1639857783&sprefix=dont+let+my+name+scare+you+kindle%2Caps%2C111&sr=8-3

Episode 8: Coaching Red Flags

1h 2m · Published 19 Dec 10:00

Emily: strong_em.powered

Dawson: dbaur_fitness

Episode 7: Q+A - Meal Prep Tips, How To Grow Your Shoulders, Bloodwork For Hashimoto's + More

1h 2m · Published 12 Dec 10:00

Emily: strong_em.powered

Dawson: dbaur_fitness

Episode 6: Overcoming Gym Anxiety, Fat Shaming + Mental Health Struggles

1h 0m · Published 05 Dec 22:42

TW: We discuss sensitive topics like ED's

Emily: strong_em.powered

Dawson: dbaur_fitness

Episode 5: Vegan Nutrition - Supplement Recommendations, Protein Bioavailability, Maintenance Calories & More

1h 0m · Published 21 Nov 10:00

Emily: strong_em.powered

Dawson: dbaur_fitness

Raising The Bar has 34 episodes in total of non- explicit content. Total playtime is 33:47:13. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 14:40.