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Sleep Matters from Dreams
by Dreams
Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.In this podcast series, Dreams Sleep Expert Dr Pixie McKenna chats with a wide range of experts on all things sleep.From setting up the perfect bedtime routine, to making your bedroom the perfect place for a snooze… this is the podcast that gives you the answers for all of your Sleep Matters.
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Copyright: Dreams
Episodes
7: Can You Change Your Bedroom To Sleep Better?
27m · PublishedIn this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss how changes to your bedroom can improve your sleep.
Pixie is joined by Dee Campling, an interior designer who has a specific interest in how the design of our bedroom can help us sleep, as well as Sammy Margo, a physiotherapist and sleep expert.
Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.
6: How Can You Beat Jet Lag?
24m · Published5: Does Eating Late Keep You Awake?
27m · Published4: Does Insomnia Last Forever?
29m · Published3: How Can You Sleep When You're Stressed?
30m · PublishedIn this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and the panel discuss how to control stress before you get into bed for a better night’s sleep.
Pixie is joined by Professor Marc Jones from Manchester Metropolitan University who is an expert in understanding the causes, controls and consequences of stress and emotion, and Graham Allcott, an expert on how to be more productive and reduce stress.
Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.
2: How Can I Help My Child Sleep Better?
33m · Published1: Is Your Routine Harming Your Sleep?
35m · PublishedTrailer
1m · PublishedLaunching 24th April.
Sleep Matters from Dreams has 18 episodes in total of non- explicit content. Total playtime is 7:25:38. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 9th, 2024 12:13.