SoLive Podcast

Join life coach, Shanna Kay Covey, and Eating Psychology Coach and Personal Trainer, Tracey Keller as they dive into the power of knowing your purpose and the respective journey that led them to knowing theirs. Shanna shares how she went from working at a Top 5 accounting firm to volunteering in Guatemala for nearly one year to (finally) aligning with her purpose and the major lessons that occurred along the way. Tracey shares how an in depth course on eating psychology completely changed her perspective on health and fitness and how this led to her purpose. This episode encourages you to begin understanding (and questioning) where you’re coming from in your desire to feel better, safe, worthy, deserving, whole and loved because, as Shanna and Tracey discuss, we often go about trying to know these things in ways that never lead to the peaceful state we ultimately crave. This episode is chock full of wisdom and insights that can help you feel more purposeful and peaceful today, not someday when x…y…or z is in place.

Suggested Exercises Mentioned In This Episode:

At the end of the episode Shanna suggested two different meditations to begin tapping into your deeper nature. In the first meditation, she suggested sitting in a quiet space free of distractions for a few minutes and going over the following affirmations (feel free to add additional affirmations that feel good to you) while taking slow, deep breaths…

I am whole and complete.

I am fully worthy and deserving because I am.

I am loving.

I am Love itself.

I am safe.

I am completely perfect as I am.

An alternative meditation (especially once you’re able to feel the inner state these affirmations are pointing to) is to drop into that space of knowing while taking deep, slow breaths for 10 minutes.

From this space of feeling whole and complete and at peace, it’s best to begin asking: What is my purpose? Before you’re in this space, you risk asking what your purpose is from the idea that you are lacking something and that your purpose is an answer to the lack you feel. Your purpose, in its most pure from, is an extension of already being filled up. So do your best to heal the idea that something is missing. Think of purpose as an energy you want to express in the world by simply being it. When you do this you’re being in service to the collective, whether you see a tangible result or not.

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Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it. For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram (@soliveinc).

Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. Shanna is also a founding board member with So Live, where she holds a deep passion for letting people know safe and effective cancer treatments options exist and are available. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can find her on Facebook at Rise2It.

Join Shanna Kay Covey, Shanna Lee Schulze and Tracey Keller as they discuss the myth of selfishness as it relates to taking time for self-care and following the the desires of our hearts. Both are often considered selfish since these endeavors take away time from others. But what if we turned this idea of selfishness on its head? What if we began to see that not prioritizing self-care and not following the desires of hearts was actually the selfish act? In today’s episode we dive head first into this topic and come out the other side understanding how it’s of high service to ourselves, our family, our community and the world to prioritize these things. 

In this episode a reference to Dr. Truitt was made. Dr. Frank Truitt is a surgeon and research scientist who developed Amyloxine a safe and effective medication that has been successfully treating most forms of cancer for over 20 years. You can find out more information on Amyloxine on So Live’s website (www.soliveinc.org).  

Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it.  For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram (@soliveinc). 

Shanna Kay Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey) 

Shanna Lee Schulze serves as Executive Director of So Live, Inc. and is a franchise and corporate attorney with Shumway Van. She has always been passionate about living each day to its absolute fullest, and helping other achieve the same throughout her own pursuit.  

Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling.

Join Shanna Kay Covey, Shanna Lee Schulze and Tracey Keller as they discuss the power of forgiveness. In this conversation they dispel common misperceptions around forgiveness, share how deep forgiveness goes (while giving space for someone to be right where they are in their process without judgment), and show the benefit of forgiveness both from an inner peace and self worth perspective as well as from a bodily health perspective. Forgiveness is critical to reclaiming your inner power and freedom. It frees you from constantly experiencing past pains, makes space for inspiration and creativity and relieves the body of lower frequency emotions and thoughts that affect our wellbeing.  

During this episode Shanna Schulze mentioned Paul Babin’s YouTube channel called The Abundance, where you can find a variety of meditations that are available through his work.  

Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it.  For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram (@soliveinc). 

Shanna Kay Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey). 

Shanna Lee Schulze serves as Executive Director of So Live, Inc. and is a franchise and corporate attorney with Shumway Van. She has always been passionate about living each day to its absolute fullest, and helping other achieve the same throughout her own pursuit.  

Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can follow her on Facebook at Rise2It.

We’ve lived in a world where external references (opinions, rankings, etc.) have shaped our perception of our internal power for too long. It’s time to change this dynamic by reclaiming our internal power to decide who we choose to be. Join Shanna Kay Covey, Shanna Lee Schulze and Tracey Keller as they discuss how and why we inadvertently give away our power as well as how to reclaim it. 

Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it. 

For more information on So Live, visit us at www.soliveinc.org.

You can also follow So Live on Facebook and Instagram (@soliveinc).

Shanna Kay Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook and Instagram (@ShannaCovey).

Shanna Lee Schulze serves as Executive Director of So Live, Inc. and is a franchise and corporate attorney with Shumway Van. She has always been passionate about living each day to its absolute fullest, and helping other achieve the same throughout her own pursuit. 

Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can follow her on Facebook at Rise2It.