SWIFT PODCAST

😍WE ARE BACK!! Beyond excited to bring the Swift Podcast back to you guys!

I had to step away from the platform as a lot of you know I have been working very hard to start my own practice. That took a lot of time from me and I only want to put quality out there.

It has been quite an adventure and finally am able to get back to some other things that made me who I am.

In this episode with Dr. Barle, we discussed a variety of topics but most importantly we discussed the benefits of attending Physical Therapy, especially in a cash-based clinic.

Why should you go to a self-pay clinic:

✅ You receive quality care

✅ Save money and time

✅ Receive an experience you will never forget

✅ Therapist spends quality time with you and does not share your time

✅ Results are delivered faster because of the attention and care you receive

Aside from that Dr. Matt and I chat about other things in our industry as well as some great advice from the myth himself. This episode is one you will want to save and watch later.

Link: https://youtu.be/ABQAqaOuEa4

Want to be a guest on the Swift Podcast? Send me a message and let's get chatting!

I had the pleasure to bring on Brandon Davis to the SWIFT PODCAST. Man, let me tell you guys this story and his journey was something amazing.

Brandon was able to enlighten us with an amazing story but also touch on lots of amazing topics. For those of you who remember during November, we held topics to discuss for Men”s Health and Brandon hit on all of them.

This man lives on commitment, overcoming obstacles, and most importantly not being complacent in life. Brandon shared his journey and how the music turned his life around. 
Whether you are a country music fan or not this story is something you truly have to listen to.

SWIFT was honored to host Brandon and thank you for coming on. We will have more episodes in the future! Have a great day everyone and crush your day.

I had the pleasure to bring on Brandon Davis to the SWIFT PODCAST. Man, let me tell you guys this story and his journey was something amazing.

Brandon was able to enlighten us with an amazing story but also touch on lots of amazing topics. For those of you who remember during November, we held topics to discuss for Men”s Health and Brandon hit on all of them.

This man lives on commitment, overcoming obstacles, and most importantly not being complacent in life. Brandon shared his journey and how the music turned his life around. 
Whether you are a country music fan or not this story is something you truly have to listen to.

SWIFT was honored to host Brandon and thank you for coming on. We will have more episodes in the future! Have a great day everyone and crush your day.

I had the pleasure to sit down with the one and only Adam Ibrahim. Adam and I crossed back a few months ago literally over social media, see friendships can start on IG. Adam is a Ph.D. student at UTK, host of his own podcast, powerlifter phenom, and coach with @teamprophysique.

Adam and I sat down to discuss the fan-favorite topic about weight loss, diets, competing, and a little about Ramadan. Adam broke down some great information and was educated on how we can fix the broken diet life.

Growing up I always struggled with weight issues and over the years I have been there done that when it comes to diets and lifestyles changes. Ultimately, we speak about finding the appropriate lifestyle commitment for you and the appropriate coach.

Just because Uncle google said this works for someone does not mean it works for you. Adam goes into metabolism, diets, and other components we need to consider when speaking with clients. I really enjoyed this conversation so hope you do as well.

Thank you to everyone who has supported my podcast thus far I truly hope you are enjoying them. Comment below on what other topics you would like to hear about. Want to be a guest? Shoot me a message.

 I had the pleasure to sit down with the one and only Justin. Justin and I crossed back in my early days as a trainer. Justin was a guy who came into the gym got his work done and out he went. It was not later on when I learned his story and I said “Wow I would have never guessed”.  Justin dedicated his life to work, to help his mom attain a better lifestyle. In chasing his vision, he was able to pursue a career helping out individuals that suffer from auto-immune disorders. His organization's autoimmune revolution is truly inspiring to watch. He really is changing the world.  If you are suffering from an auto-immune disorder or just want to learn more this episode is for you. Justin and I dive into autoimmune disorders, diets, and much much more.    He has had truly made such an awesome impact on the nation with his work. If you feel like you need to be enlightened today please watch the episode. The full video is on my YouTube page.    Thank you to everyone who has supported my podcast thus far I truly hope you are enjoying them. Comment below on what other topics you would like to hear about. Want to be a guest? Shoot me a message.

I had the pleasure to sit down with two great friends to discuss our versions of wellness. Leidi and Greg have changed their lives and truly enhanced what it means to be well. I have had the pleasure of watching these guys grow and chase their passion.  Both of them share such a unique story about Leidi overcoming adversity and eating disorders to find her new lifestyle. Greg working in an industry sacrificing passion initially to ultimately realize that this is where his passion lies. Sometimes our roads take us different paths but how do you get back on track? This episode is for you if you battle with these thoughts and visions.    Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.  These guys have truly made such an awesome impact on the local community. If you feel like you need to be enlightened today please watch the episode. The full video is on my YouTube page.    Thank you to everyone who has supported my podcast thus far I truly hope you are enjoying them. Comment below on what other topics you would like to hear about. Want to be a guest? Shoot me a message.

I could not ask for a better episode after yesterday’s fight. Had the pleasure to sit down with Dr. Caleb Burgess and talk about being an orthopedic specialist, therapy for acute pain, and much much more. If you are interested in chiropractor work and learning more about what to do with acute injuries this one is for you.

An acute injury is a sudden and often overwhelming injury that results from some kind of physical activity. Typically, acute injuries are caused by a sudden movement or impact during either exercise or a sport.

The best part about this episode is the debt Caleb and I go into about education and continuing education. I always tell my clients/patients if your therapist/coach does not continue to learn to enhance themselves each year, you may want to look for someone else.

The world of physical therapy and fitness are always evolving so should your education. If you truly want to impact the world and change those around you never strive for mediocre.

Thank you to everyone who has supported my podcast thus far I truly hope you are enjoying them. Comment below on what other topics you would like to hear about. Want to be a guest? Shoot me a message. A Special Thank you to Dr. Caleb Burgess for joining.

Had the pleasure to sit down with Dr. Jacob Harden and talk about chiropractor work as well as acute injuries. If you are interested in chiropractor work and learning more about what to do with acute injuries this one is for you.

An acute injury is a sudden and often overwhelming injury that results from some kind of physical activity. Typically, acute injuries are caused by a sudden movement or impact during either exercise or a sport. 

Acute injuries can damage the muscles, skin, soft tissues, cartilage, and fascia. In extreme cases, this damage may reach the nerves and blood vessels as well.

To eliminate the pain caused by acute injuries, you need the best treatment possible. There is one fix-all approach takes some time to evaluate and seek the proper guidance.

Thank you to everyone who has supported my podcast thus far I truly hope you are enjoying them. Comment below on what other topics you would like to hear about. Want to be a guest? Shoot me a message.

From professional fighter to bikini competitor and not a mindset coach. Today’s guest comes to us from Cali to share her story of strength. Christina dropped some knowledge while simultaneously teaching us what it means to be humble.   The topics we cover go from the benefits of working out, overcoming obstacles, and ultimately pursuing your passion. In the mix of today’s time, the fear or risk of pursuing your own passion tends to cause people to shy away from dreams. Why?   If you have a vision find the absolutely appropriate mindset and make it happen. The path that is less traveled will be the best. The term Grit comes to mind with her story. Grit is having the courage to push through, No matter what the obstacles are, why? Because it’s worth it.  Thank you to everyone who has supported my podcast thus far I truly hope you are enjoying them. Comment below on what other topics you would like to hear about. Want to be a guest? Shoot me a message.

It’s one of the hottest terms in fitness today, injury prevention. In this episode, I discuss injury-proof programming, no doing this will not keep you injury-free however you will develop the mindset to be aware and prevent injuries.

In this podcast, I go over the basic fundamentals of creating programs that can help guide you in the right direction. I am not going to claim that this is all you need to do to keep injury free but this is a start.

As a human, your body moves in pretty much the same way as other humans. Naturally, if you want to be strong, athletic, healthy, you train all of these foundational patterns. Here they are:

1. Squat
2. Hinge
3. Lunge
4. Push
5. Pull
6. Carry
7. Rotation
8. Core

The issue with programming is we cannot mimic all these one and that is when people start to complicate things. Focus on one movement with proper time under tension and optimize your results.

Thank you to everyone who has supported my podcast thus far I truly hope you are enjoying them. Comment below on what other topics you would like to hear about. Want to be a guest? Shoot me a message.