SWIFT PODCAST

Chaos was the law of nature, order was the dream of the man. Chaos is the world brings uneasiness, but it allows for the opportunity for creativity and growth.

I had the pleasure to sit down with my friend Jeremiah Fox. Jeremieh is a small business owner of multiple businesses and a BJJ athlete. He takes time from his life to discuss how the pandemic and the chaos of the pandemic brought him substantial growth.

This episode if you truly listen to everything he says word for word you will obtain amazing inspiration. During the pandemic being a business owner was hard but being a business owner with 5 restaurants is even harder. Take time to listen to his journey and how he prospers.

Life is short and the world is wide. I better get started. Dr. Bijan sits down and talks to us about his courageous journey from graduation to a small business owner.

For the new discovery, you made because you were willing to step outside your comfort zone "Man cannot discover new oceans unless he has the courage to lose sight of the shore." Bij talks about the steps it takes to take a leap of faith for a better outcome.

Often we all seek new beginnings and fresh starts but are you willing to leave your comfort zone? Are you willing to go through the struggles for a better outcome? Listen to Dr. Bijan’s story for some inspiration.

It took more than a day to put it on. It will take more than a day to take it off. Dieting is not an instant process, and that’s why it’s hard. But that’s also why it’s worth doing. Don’t be dismayed when you haven’t dropped four dress sizes in a week, or wonder where your washboard abs are after a day of eating healthily. Results from dieting take time, but when they do come they’re definitely worth it.

I have the pleasure to sit down with Brianna, precision nutrition coach. Brianna shared her journey about dieting and finding the perfect body for her. She shared great information about nutrition as well as lifting for women. Most women are afraid of lifting heavyweight and Bri discusses the benefits and is a living example of discontinuing myths about women and weight training.

Successful coaches understand that eating healthily and exercising work best when used together, rather than on their own. Just because you’ve been to the gym in the morning, doesn’t mean you can have fast food 24/7 however t is okay to splurge. The goal is to teach balance and try not to throw away your hard work.

From the beginning of March, my mindset about a world with COVID-19 was to take it a day at a time, since nobody had a clue what was happening or when. We as a community were self-isolating immediately and stockpiled supplies as if it was the apocalypse. A few weeks into doing this, we began to get nervous about her mental health. Can we sustain this for months?

Now imagine being a business owner and completely shut down. You are not allowed to work, you have no venues to attend so what are you to do? I had the pleasure to sit down with a great friend of mine Gio. Gio and I talked about the life of a business owner during the pandemic and how he successfully kept his business afloat.

Research suggests times of crisis can have long-term effects on one's behavior as well as ones mental and emotional well-being. However, we also know that with the right support, hard times can build resiliency in young people, giving them the ability to better handle stress and rebound from a setback or challenge.

Are you looking for a new year as the opportunity for a fresh start, you may have already spent some time thinking about habits you’d like to break or start in 2021? Though you can probably think of many healthy habits you would like to adopt in the new year. Have you thought about how you can give your creativity a fresh cleanse with new and exciting sources of motivation?

 Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health. I had the pleasure to sit down with two great friends to discuss our versions of wellness. Eric and Krystal have changed their lives and truly enhanced what it means to be well.

Habeeb and I sat down together to talk performance. Sports performance has four major dimensions: skill, strength, endurance, and recovery. High performance in any sport requires a characteristic blend of these dimensions, although individual sports differ widely in that balance.

We coach you to move better using movement and joint analysis, movement history, and progressive programming.

We talked about how to teach coaches and physios how to use these methods of mobility & rehabilitation to enhance performance.

When coaching and programming for athletes, we must place a considerable emphasis on what they specifically need to excel in their sport. As an individual or athlete performs the exercise, the energy system(s) they utilize the most, will be the foundation of the adaptations they experience, hence why it is vital to consider the physiological components of the sport. Would you like to be a guest? Send me a message!

Keiran Bibbs and I sat down to talk about “Sports Performance and Overcoming Injuries” and how the journey can be. Keiran is a sports performance coach and owner of full circle fitness. In this episode, we discuss the life of a strength coach and overcoming injuries.

Internal and external forms of stress can profoundly impact adaptive progress and athletic performance. Thus, you should consider the management and manipulation of both physiological and psychological stress when designing a training program for athletes. This is what we discuss in his story.

Keiran Bibbs and I sat down to talk about “Sports Performance and Overcoming Injuries” and how the journey can be. Keiran is a sports performance coach and owner of full circle fitness. In this episode, we discuss the life of a strength coach and overcoming injuries.

Internal and external forms of stress can profoundly impact adaptive progress and athletic performance. Thus, you should consider the management and manipulation of both physiological and psychological stress when designing a training program for athletes. This is what we discuss in his story.

In this podcast, we discuss the life of a trainer and understanding what it takes to be a great coach. If you are new to the industry this one is for you.