Think Yourself Healthy

Johnny is a former special operations Army Ranger with 4 combat tours between Iraq and Afghanistan who also protected the US Ambassador to Iraq in Baghdad with a private firm for 5 years. Through a decade in and out of the middle East he has come out to now empower men to find their strength in their masculinity and confidence in who they choose to be, not what society tells them. He uses his podcast The Art of Masculinity to share how men struggle universally from special operations to everyday men to millionaires and provides tools to teach men how to grow and persevere through their struggles. He reminds them that they aren't alone and understanding themselves is their greatest strength.

In this episode you will learn:

- How masculinity is fluid and situational.

- How men are never alone in their struggles yet think they are

- Detachment from others believing it's a sign of strength (lone wolf)

- How to end the stigma of male self-love and begin to embrace it

RESOURCES

• Find Johnny at johnnyelsasser.com and on Instagram @johnny.elsasser
• Check out Johnny’s podcast, The Art of Masculinity

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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Carah is a trauma-informed Psychotherapist with a Master of Arts Degree in Professional Counseling and training with the Somatic Experiencing Trauma Institute and the International Association of Trauma Professionals. She has also trained as a Registered Yoga Teacher, Yoga Nidra and Second Degree Reiki Healer. She believe it’s important to integrate body-mind-spirit into my work with women to assist them in finding their way back to their true selves and meeting their highest potential, in all areas of life. It is her belief that behavior does not define a person, however is a symptom of a deep-seated concern. She is passionate about helping women heal through unearthing and resolving these concerns so that they may grow into their true self and wellness.

In this episode, you will learn:

• The integration of mind-body-soul skills to support the healing journey through trauma
• Why inner child work and getting to the root of trauma is the key to healing
• Counseling vs coaching and ending the stigma

You can find Carah on Instagram @carah.elizabeth

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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Lauren is an amazing client of mine who has a journey and a story that will inspire many. She is such an amazing and beautiful human who is a talented artist and mixologist in New York City.

Lauren has suffered from multiple autoimmune conditions, anxiety, depression and other health issues. Lauren has had an amazing transformation and on this episode she is going to share with us her journey of overcoming a 10-year long struggle with prescription addiction, overcoming her anxiety and depression and going from taking 27 highly-addictive medications to now taking only 1!

Lauren is a true example of surviving to thriving, and I can’t wait for you to hear her story!

You can find Lauren on Instagram @art.of.lauren

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

--- Send in a voice message: https://anchor.fm/heatherbarbierirdn/message Support this podcast: https://anchor.fm/heatherbarbierirdn/support

Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, women’s sexual health disruptor and author. She is revolutionizing the way we deliver, educate and talk about sexual health, wellness and pleasure for women.

In her private practice, Health Over All, located in Fonthill Ontario, Dr. Wiggins and her team are experts on hormone and mood imbalance, libido, bio-marker testing and providing individualized health care so that their patients wake up energized and ready to take on their day.

Dr. Wiggins is the founder of The Pleasure Collective, an online coaching community and sexual health and wellness re-education program for women. She is setting a higher standard for women’s sexual health, using pleasure as the way back to better relationships, desire and outstanding health, not another pill.

In this episode of Think Yourself Healthy, you will learn about:

• What is libido and why is it important for women’s health?
• Is there a link between low libido and mental health?
• Why do so many more women suffer from sexual dysfunction compared to men? What can we do to change this?

Resources:

• Visit Dr. Wiggins’ website The Pleasure Collective here: https://www.thepleasurecollective.com/
• Find Dr. Wiggins’ book “The Pink Canary” launching March 10th!
• Find Jordin on Instagram @drjordinwiggins

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

--- Send in a voice message: https://anchor.fm/heatherbarbierirdn/message Support this podcast: https://anchor.fm/heatherbarbierirdn/support

Dr. Shawn Talbott is responsible for Amare’s research, development and product formulation. Dr. Shawn leads all aspects of the development of new product formulations and specifications, as well as clinical and experimental research, product claims substantiation and technical support. His unique ability to explain complex terminology in simple terms helps people understand the science behind new and existing products. His 20+ years of experience developing nutritional products that have generated more than $1 Billion in sales has all led to him finding his true passion at Amare — using his skills and experience to help people feel better through improved mental wellness and psychological vigor (mental acuity, physical energy and total performance).

In this episode of Think Yourself Healthy, you will learn about:

• Why is gut health so important? - the new science around the gut-brain-axis is fundamentally changing how we think about all aspects of human health
• How stress impacts the gut - stress can interfere with microbiome balance, gut integrity, energy metabolism, and overall mood state
• How can someone tell if they might have stress-induced gut problems?
• What can people do to restore their gut health?
• What should people look for when choosing supplements like probiotics and prebiotics?

Resources:

• Shop Amare’s Gut-Brain Axis Products HERE
• Visit Dr. Shawn Talbott’s website at https://doctalbott.com
• Find Shawn on Instagram @doctalbott

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

--- Send in a voice message: https://anchor.fm/heatherbarbierirdn/message Support this podcast: https://anchor.fm/heatherbarbierirdn/support

Andrea Hardy is a registered dietitian and Canada’s Gut Health Expert, is on a mission to communicate credible scientific evidence about gut health and digestive disorders. She shares her message with clients and colleagues in a way that is easy to consume and inspires sustainable action.

It’s time to strip the jargon and fear-inducing language from our nutrition messages and inspire connective communication in health care.

Andrea likes to say her goal is to get people to take nutrition a little less seriously – which may come as a surprise coming from a dietitian. Through humor, she injects fun into her science-based media messages. After all, poop jokes aren’t her favorite kinda jokes, but they are a solid #2.

In this episode of Think Yourself Healthy, you will learn about:

- what the gut microbiome is

- what it's role is in health and disease, touching on IBS

- how to take care of your gut microbiota

Resources:

• 7 days to gut health mini training series - perfect for those that have tummy troubles but aren't sure where to start! JOIN FREE HERE!
• Find Andrea on Instagram @andreahardyrd

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

--- Send in a voice message: https://anchor.fm/heatherbarbierirdn/message Support this podcast: https://anchor.fm/heatherbarbierirdn/support

Andrea Hardy is a registered dietitian and Canada’s Gut Health Expert, is on a mission to communicate credible scientific evidence about gut health and digestive disorders. She shares her message with clients and colleagues in a way that is easy to consume and inspires sustainable action.

It’s time to strip the jargon and fear-inducing language from our nutrition messages and inspire connective communication in health care.

Andrea likes to say her goal is to get people to take nutrition a little less seriously – which may come as a surprise coming from a dietitian. Through humor, she injects fun into her science-based media messages. After all, poop jokes aren’t her favorite kinda jokes, but they are a solid #2.

In this episode of Think Yourself Healthy, you will learn about:

- what the gut microbiome is

- what it's role is in health and disease, touching on IBS

- how to take care of your gut microbiota

Resources:

• 7 days to gut health mini training series - perfect for those that have tummy troubles but aren't sure where to start! JOIN FREE HERE!
• Find Andrea on Instagram @andreahardyrd

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/message Support this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support

Eliza Kingsford is a licensed psychotherapist who helps clients struggling with food addiction, body image and emotional eating. Eliza is the author of the best-selling book Brain-Powered Weight Loss and her work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more. She has been a member of scientific advisory boards in the field of obesity with the best research minds in the industry, and she has trained hundreds of clinicians to work with food and body image issues. She is turning the diet industry on its head by combining the science of nutrition with the psychology of eating to create lasting results for her clients.

In this episode of Think Yourself Healthy, you will learn about:

• Why people truly yo-yo diet and how to get off that roller coaster.
• Why it's necessary to heal from the inside out if you want lasting change.
• How "healing" doesn't have to look like traditional lie on the couch therapy, what it can look like instead.
• The fine line between restriction and intention (they are not the same thing and the energy behind it makes all the difference).

Resources:

• Join Eliza’s “Brain Powered Weight Loss Masterclass” HERE, and use the code VIXEN for 20% off! 
• Inquire about 1-1 coaching with Eliza at [email protected]
• Find Eliza on Instagram @elizakingsford

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

--- Send in a voice message: https://anchor.fm/heatherbarbierirdn/message Support this podcast: https://anchor.fm/heatherbarbierirdn/support

Dr. Melissa Vandermissen is a Functional Medicine Chiropractic Physician that specializes in natural fertility treatments. She operates a 100% online clinic to help women across the US, restore fertility naturally. She works 1:1 with her clients, as well as through her online programs. She has been successful with helping many couples conceive naturally, and then go on to have happy, healthy babies.

In this episode of Think Yourself Healthy, you will learn about:

• Melissa’s personally journey with hitting rock bottom with her own health post-partum, and how it inspired her to do what she’s doing today.
• Why it’s much more than just getting a positive pregnancy test, but about optimizing health during preconception for an epigenetic advantage for baby.
• Taking a whole body approach with infertility is necessary, when looking to find the root cause.
• How stress affects pregnancy, the ability to conceive and even the child’s life long-term.

Resources:

• Download Melissa’s FREE guide to discover what may be the “missing link” behind your inability to conceive at fertility.thedrmelissa.com
• Find Dr. Melissa on Instagram @drmelissavandermissen

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

--- Send in a voice message: https://anchor.fm/heatherbarbierirdn/message Support this podcast: https://anchor.fm/heatherbarbierirdn/support

In this episode you will learn about Heather's personal struggles with her health that led her to becoming a registered dietitian and ultimately starting this podcast. You will hear about her struggles with an autoimmune disease, a cancer diagnosis and how stress and anxiety nearly derailed her life.

This podcast is a safe space for real conversations and stories about health and well-being, and why it really all starts with our THOUGHTS. You will learn how to master your thoughts in order to master your body and life.

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

--- Send in a voice message: https://anchor.fm/heatherbarbierirdn/message Support this podcast: https://anchor.fm/heatherbarbierirdn/support