Thrive and Aligned Healing
by Dr. Carmen Jones ND and Coach Kimberly JarmanWelcome to our Podcast! Join Dr. Carmen Jones and mental performance coach Kimberly Jarman as we explore mind and body health, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!
Copyright: Dr. Carmen Jones ND and Coach Kimberly Jarman
Episodes
EP: 156 Progress Over Perfection
25m · PublishedStop minimizing our progress and start celebrating our wins!
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call:
https://Calendly.com/kimberlyjarmancoaching/free-consultation-call
For more information about working with Dr. Carmen Jones ND
Https://www.drcarmenjones.com
Ep 155 How to Build Confidence As A Woman with Elyse Conroy
39m · PublishedElyse shares so much wisdom and insight into confidence, limiting beliefs, failure and how to properly celebrate yourself!
After spending 15 years in the beauty industry developing products for some of the largest beauty brands in the world, Elyse Conroy walked away and left it all behind.
Why? She failed.
Elyse aspired to make women feel good about themselves from the outside in with the products she created, but realized when we try to fix ourselves from the outside in, it simply doesn’t work and the results aren’t sustainable. The confidence the products helped consumers create was only to be washed down the sink every night once their mask was removed.
She knew there was a different way to create the feelings we are all looking for and just like that, she left her career in beauty behind and went all in on her dream of launching her company Soul Makeup.
She now teaches high-performing women the importance of building their confidence from the inside out through 1:1 Coaching, Retreats, Workshops and Motivational Speaking and is on a passionate mission to help them take confident action now in both life & business.
LINKS:
IG: https://www.instagram.com/yoursoulmakeup/
FB: https://www.facebook.com/elyse.conroy.9/
PODCAST: https://podcasts.apple.com/us/podcast/confidence-lounge-podcast/id1662270665
WEBSITE: www.soulmakeup.com
Registration for RESET Retreat is here! Click for details www.kimberlyjarmancoaching.com/retreats
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our Neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
Ep 154 Sarah Arnold-Hall How To Beat Procrastination & Take Action
53m · PublishedSarah is our guest this week and this woman is incredible! She is a High-Performance Coach who thinks in such a profound way and takes concepts and makes them simple so we move out of overwhelm and into action!
We talk about what is high-performance and burnout culture.
Consistency and perfect action.
Focus vs chasing squirrels.
This episode is pure gold!
Here is Sarah's quiz: https://www.saraharnoldhall.com/resources
Connect with Sarah!
Podcast: How to Take Action https://www.saraharnoldhall.com/podcast
Website: https://www.saraharnoldhall.com/
Social media: @saraharnoldhall on all platforms
Registration for RESET Retreat is here! Click for details www.kimberlyjarmancoaching.com/retreats
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our Neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work apply it to your daily life, and practice it.
Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/
If you are ready to jump in click here to schedule a complimentary connection call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
Ep 153 The Science Behind Breathwork with Victoria Starr
52m · PublishedThis week's guest is Victoria Starr a certified breathwork facilitator. She explains the science behind breathwork. Why it is so effective and powerful?
What goes in from a chemical perspective in our bodies and how it helps us release limiting beliefs quicker and create new neuropathways faster.
To connect with Victoria
She is offering: Virtual Breathwork group sessions twice a month for the rest of the year. The dates are on my website it’s only $22 to join if anybody desires to try Breathwork with me.
To connect with Victoria follow below https://www.victorialeestarr.com
instagram.com/victorialeestarr
Facebook: Victoria Starr
Ep 152 Kathryn Morrison- The Collective Hooks that Slow Us Down
56m · PublishedWe have a guest this week! Kathryn Morrison and she was so fun to have on.
We talked about thinking outside of the box and the zone of genius. Kathryn had such a great perspective on "getting in your own way" vs "collective hooks".
We discussed feminine leadership and what that looks like, it was so freeing to see it from her perspective.
Her take on not being attached to results and not taking business personally was fantastic.
Kathryn is an ex-tech worker turned digital entrepreneur who explodes her corner of the internet with equal parts cosmic rainbows and super strategic business-building guidance. People come to her to build businesses that are equal parts intuition and logic, structure and flow, creative and strategic. Think like if a yogi, Lady Gaga, and Warren Buffett had a baby. You can find her at https://www.kathrynmorrisoncoaching.com or on Instagram https://www.instagram.com/kathrynmorrisoncoaching or find her on her podcast "Ascension Through Entrepreneurship" on your favorite podcast platform.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.
Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/
If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
Ep 151: Becoming An Effective Female Leader
31m · PublishedBecoming a leader can be a scary path. We don't have a lot of great female leaders to look to. They are either trying to lead like men, or passive-aggressive and emotionally volatile and ineffective, overwhelmed and checked out.
Also, society hasn't embraced female leadership. They call us bitchy, aggressive, intense, etc.
But we can do it differently. We can lead from BOTH our feminine and masculine energy. We can lead from strength, empathy, and structure and allow our teams to shine in their strengths.
So we talk about how to become the strong female leaders that some of us know we have within us.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.
Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/
If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
Ep 150: Making Yourself Wrong & Other’s Right
39m · PublishedI have made myself wrong for years. It is one of the ways my younger self got through childhood. Making ourselves wrong is about blaming ourselves, taking responsibility for other's actions.
Sometimes it is just easier to be the one at fault than to believe you were the victim of something.
It is a form of taking some control of a situation you don't feel in control of.
It is also a way of keeping us stuck in small lives. Because everyone else knows better than us. We dive into this and talk about how to heal this wound.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.
Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/
If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
Ep 149: How To Make Confident Decisions
26m · PublishedDecisions are what trip so many of us up. We get lost in the overwhelm of what to decide, right vs wrong, and how it will impact others. In this episode, we talk about how to simplify your decision-making process.
How to take the overwhelm out.
The concept of no wrong decisions.
How to make your decisions confidently.
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.
Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/
If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
Ep 148: How To Get Your Doctor To Listen
18m · PublishedWe will reveal the secrets that help doctors see your whole case and concerns! Sometimes we wonder what our doctor is thinking? Well let's take a peek behind the curtain and learn ways to help ourselves get the answers and support we need from our doctors. We will dive into how to be prepared for an appointment and get ALL your questions answered!
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.
Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/
If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
Ep 147: You don't have to lose weight to see a doctor.
16m · PublishedHave you ever had an appointment to discuss a concern that wasn't related to your weight, just to have a doctor tell you to lose weight. As if losing that weight will fix all your health problems, or even address your viral infection? Well we are going to talk about that today to hopefully encourage you to be your own advocate and don't settle for crappy doctors!
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.
Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/
If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
Thrive and Aligned Healing has 171 episodes in total of non- explicit content. Total playtime is 97:45:03. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 2nd, 2024 13:10.