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English

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Health & Fitness

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5.00 stars

14:28

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Thriving in Chaos

by kimberly cough

Hello everyone and welcome to my podcast! My name is Kimberly and I’m obsessed with everything health, fitness & lifestyle related! My goal is help you navigate through all the chaos in life, become you best you possible and improve all aspects of your life! Subscribe to my podcast to start your journey and follow mine!

Episodes

What the Health do I Eat pt. 1: How to Read Nutrition Labels & What They Really Mean

19m · Published 26 May 17:23

Hello everyone! Today's episode is the first half of the "What the Health do I Eat" series. I go over EVERYTHING you need to know about how to read and interpret nutrition labels! In the next episode of the series, I'll talk about what sticker labels mean. These are anything from non-GMO to USDA organic.

Dear Teenage Girls.

18m · Published 08 May 17:40

Hello everyone! Today I wanted to have a nice little girly chitchat and share everything I want to tell my future daughter. While being in isolation, I've really had time to reflect on my past and everything I've learned from it.

How to Boost your Immune System During this Pandemic

8m · Published 01 May 16:10

Happy Friday everyone! With states starting to lift stay at home orders, it's extra important to stay healthy and keep our immune systems at their peak performance. So in today's episode, I cover my four tips for boosting your immune system during isolation!

My Top Tips For Falling Asleep Fast

10m · Published 23 Apr 13:52

Hello everyone! With everything going on in the world right now, it can be hard to shut off your brain, relax, and go to sleep. So I thought it would be fun to share my secrets on how I fall asleep quickly and stay asleep. I swear by these tips, and I hope they help you out!

8 Simple Healthy Habits to Start Right Now!

14m · Published 11 Apr 14:50

Hello everyone! In today's episode, I talk about 8 healthy habits that have seriously changed my life and could change yours too! I swear by these habits and I hope they improve your life as well!

How I’m Thriving in Isolation & How You Can Too

18m · Published 10 Apr 16:13

Hello everyone! In today's episode, I talk about how I have managed to enjoy being in isolation and I share my tips & tricks on how you can thrive in isolation as well.

What is Thriving in Chaos & All About Me!

11m · Published 09 Apr 19:41

Hello everyone, and welcome to my first podcast! In today's episode, I explain the meaning behind the name 'thriving in chaos' and what it means to me. I also tell you a little bit about myself so you can get to know me.

Thriving in Chaos has 7 episodes in total of non- explicit content. Total playtime is 1:41:18. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 23:12.