Transform your Mind

Welcome back to the "Transform Your Mind to Transform Your Life" podcast with Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna discusses the topic of "Out of the Snare of Comfort and Complacency." Drawing from her book, "Out of The Snares: A Story of Hope and Encouragement," she shares her personal journey of breaking free from poverty and child abuse. Coach Myrna explores the concept of comfort and complacency as traps that can hinder personal growth and prevent individuals from reaching their full potential. She emphasizes the importance of stretching beyond one's comfort zone and provides three ways to break free from comfort and complacency. Through biblical references and personal anecdotes, Coach Myrna encourages listeners to seek balance, remain vigilant, and stay focused on their purpose and destiny.

Key Takeaways:

• Comfort and complacency can become traps that hinder personal growth and prevent individuals from reaching their full potential.
• The deceptive nature of comfort can lead to stagnation and neglect of spiritual growth, moral integrity, and the needs of others.
• Complacency can result in spiritual stagnation, moral compromise, and a false sense of security.
• Seeking balance and maintaining a vigilant heart are key to navigating the complexities of life without falling into the trap of complacency.
• Cultivating gratitude, humility, and remaining rooted in God's word can guard against the pitfalls of complacency and lead to a life of purpose and fulfillment.

Notable Quotes:

• "Comfort and complacency do not allow us to stretch ourselves, and personal growth only happens when we stretch beyond our comfort zone."
• "The bountiful table that once seemed like a blessing can quickly become a snare when it distracts us from our true purpose and calling."
• "In order to move up, you have to be hungry. You can't be comfortable. There has to be some discomfort, even if you have a bountiful table."
• "We must strive to keep our hearts focused on the end goal, whether it's generational increase, leaving a legacy, or any other personal aspiration."

Resources:

• Book: "Out of The Snares: A Story of Hope and Encouragement" by Coach Myrna

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Eve Hall is a licensed physical therapist with a specialization in sexual health and the pelvic floor. In her practice, she addresses conditions like erectile dysfunction, decreased vaginal sensitivity and dryness, incontinence, and other sexual health-related issues, bringing over 20 years of experience to the field. Eve is not only a healthcare provider but also the host of the "Please Me" podcast, which aims to destigmatize conversations about sex and sexual health. With a background that includes pediatrics and a personal journey through sexual rediscovery, Eve's mission is to empower individuals to prioritize and understand their sexual wellbeing.

Episode Summary:

The episode kicks off with Eve's backstory, transitioning from a pediatric specialist to a leading voice in sexual health. They explore the myriad of services Eve offers, including treatments for erectile dysfunction and the wonders of acoustic wave therapy for both men and women. As the conversation unfolds, they unpack the notion of "big clit energy" and dismantle societal taboos surrounding sexual pleasure.

Some of the invigorating points discussed include the importance of the pelvic floor in sexual health, ways to address the orgasm gap between genders, and strategies for partners to enhance sexual fulfillment collaboratively. The episode provides a generous dose of education, tips, and encouragement for listeners to empower their sexual experiences and wellbeing.

Key Takeaways:

• Physical therapy specializing in the pelvic floor can significantly impact sexual health, treating conditions like erectile dysfunction and vaginal dryness.
• Acoustic wave therapy is a breakthrough treatment enhancing blood flow, improving sexual function and overall genital health.
• Only a small percentage of women can orgasm from penetration alone; external clitoral stimulation is typically necessary for female sexual satisfaction.
• Incorporating toys and exploring all erogenous zones can be key to fostering mutual pleasure and closing the "orgasm gap" between men and women.
• Open communication with partners about sexual needs is crucial in improving sexual experience and achieving orgasm equality.

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See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page
https://myhelps.us/
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In this episode of Author's Corner, I speak with Kathy Gardarian Author of "The Wisdom of Love in Business." She has achieved extraordinary success in the business world, particularly in a field dominated by men. Kathy has worked with major companies such as Home Depot and has been the first woman on the board of Chapman University. With over 30 years of experience, Kathy brings a unique perspective on achieving entrepreneurial success while staying true to oneself.

Episode Summary:

In this episode, Kathy Gardarian discusses her book, "The Wisdom of Love in Business," which explores the complex relationship between business and self-awareness. She shares her struggles as a woman in a male-dominated industry and provides valuable insights on achieving entrepreneurial success. Kathy emphasizes the importance of bringing love and feminine energy into the business world, creating a more compassionate and productive environment. She also highlights the power of self-awareness and shares tools for business transformation. Through personal anecdotes and lessons learned, Kathy inspires listeners to embrace their authenticity and make a positive impact in their personal and professional lives.

Key Takeaways:

• Business is a relationship, and incorporating love and feminine energy can lead to more rewarding and profitable outcomes.
• Women have unique qualities that can bring positive change to the business world, and it is essential to embrace and showcase these qualities.
• Self-awareness is a powerful tool for business transformation. By understanding oneself and healing past traumas, individuals can unlock their full potential.
• Success is an inside job. Forgiving oneself and others, being authentic, and showing kindness can lead to personal and professional growth.
• Love and compassion can bridge the gap between genders in business, allowing men to relax and tap into their latent qualities.

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https://myhelps.us/
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J.R. Martinez is a former U.S. Army soldier, burn survivor, and a beacon of resilience and positivity. Having survived a life-changing injury during his service, he became widely known for winning the TV competition "Dancing with the Stars." J.R. is also a New York Times bestselling author of the book "Full of Heart: My Story of Survival, Strength, and Spirit," a motivational speaker, and an actor noted for his role in the television series "All My Children." His philosophy, defined by adaptability and the capacity to overcome adversity, continues to inspire individuals worldwide.

Episode Summary:

In this transformative episode, host Myrna Young converses with the extraordinary J.R. Martinez, exploring the themes of resilience, overcoming adversity, and the power of a positive mindset. This conversation dives deep into J.R.'s personal narrative, from his childhood experiences to his military service and subsequent journey of recovery and triumph.

Key topics include the influence of J.R.'s upbringing by a single mother, the conditioning of resiliency, and the pivotal moments of his life that shaped his unwavering spirit. J.R.'s candid storytelling illuminates how facing challenges head-on and embracing gratitude have propelled him beyond the identity of a burn victim to one of a victorious survivor. The dialogue also covers J.R.'s unforeseen foray into the world of dance and entertainment, providing listeners with an inside look at how vulnerability and openness can lead to unexpected success.

Key Takeaways:

• J.R. Martinez's story underscores the concept of resilience, emphasizing the importance of life experiences in shaping one's ability to overcome adversity.
• Practicing gratitude and focusing on small improvements can significantly impact recovering from a traumatic event.
• Serving others and sharing personal experiences can prove therapeutic and transformative not just for those receiving support, but for the individual providing it as well.
• Opportunities often present themselves in unexpected ways, and staying open to these possibilities can lead to rewarding experiences.
• J.R.'s approach to life, characterized by leading with the heart and harnessing inner strength, showcases the power of

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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page
https://myhelps.us/
Follow Transform Your Mind on Instagram
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Danny M Gray is a distinguished writer and actor known for his masterful storytelling and creative prowess. With a rich background and a passion for storytelling, Danny draws inspiration from remarkable people and experiences that have shaped his life's journey. As a proud native of Maple Hill, North Carolina, Danny finds solace and inspiration in his hometown, where he often returns to connect with family and reflect on what truly matters. Danny's creativity knows no bounds, allowing him to craft compelling narratives that captivate audiences. With a distinguished military career behind him, Danny brings dedication and commitment to everything he does. Through his writing and acting, he aims to inspire others and showcase the boundless possibilities of life. Danny currently resides in the vibrant suburbs of Atlanta, where he continues to pursue his dreams of becoming a renowned writer and actor.

Episode Summary:

In this episode of "Authors Corner" host Myrna Young interviews Danny M Gray, author of "The Lingering Horrors of the Past." The book delves into themes of past trauma and redemption, exploring how our past lives sometimes catch up with us. Drawing from his own life experiences and the stories of others, Danny discusses the impact of the past on our present and the importance of addressing and resolving past traumas. He shares how his military background shaped his storytelling style and why he chose the horror genre to convey the horrors of war. Through the character of Rita in his book, Danny illustrates the journey of confronting and overcoming one's past. The conversation highlights the power of forgiveness, the role of family and community, and the need to address past traumas to create a better future.

Key Takeaways:

• Our past experiences shape who we are in the present. It is important to acknowledge and address the traumas and horrors of our past to move forward and create a better future.
• The military experience creates strong bonds and a sense of family among soldiers. The horrors witnessed in war and the reliance on fellow soldiers for protection forge deep connections that last a lifetime.
• Relationships and personal growth are hindered when we are trapped in our past. To love, succeed, and find fulfillment, we must confront and resolve the issues that hold us back.
• The book "The Lingering Horrors of the Past" serves as a reminder that there is a way out of the cycle of past trauma. By addressing our past head-on, we can break free and create a better future for ourselves.
• Danny M Gray's writing is influenced by his military background, and he aims to incorporate a piece of the military in every book he writes. His dedication and commitment to his craft shine through in his

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Shelley Lefkoe is a prominent figure in the personal development sector with over 30 years of experience in aiding individuals to break free from undesirable behaviors and emotional patterns. She is known for challenging the effectiveness of conventional information and motivation tactics in inducing change when it's difficult. Shelley is renowned for her eponymous 'Lefkoe Method', which has positively transformed the lives of over 200,000 people across the globe, helping them overcome longstanding issues. With a belief deeply rooted in the power of uncovering and altering hidden beliefs, Shelley's methodology stands as a unique and successful approach to personal growth and self-improvement.

Episode Summary:

In this illuminating episode of Transform Your Mind, life coach Myrna Young sits down with Shelley Lefkoe to delve into the intricacies of our inner dialogue, specifically focusing on how to halt negative self-talk at its origin. Kicking off with an introduction that captures our relatable struggles with the mind's tendency to distort reality, Shelley offers insights into why individuals might know what to do yet still falter in taking action.

Shelley shares her compelling personal journey, sparked by her late husband's intellectual pursuit to understand human behavior. She elaborates on how beliefs, mostly unconscious, shape our lives comprehensively. The conversation sheds light on how experiences, even those perceived as non-traumatic, can instill beliefs that later manifest as self-sabotaging behaviors or emotional hurdles. This episode dives into the heart of why people remain stuck in patterns that don't serve them and how addressing foundational beliefs is the key to transformation.

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In this episode of 5 min Fridays, Coach Myrna shares a powerful message about the importance of believing in oneself and embracing a growth mindset. Drawing inspiration from Dr. Jamal Bryant's personal story, she emphasizes that we are all capable of achieving greatness if we tap into our full potential. By challenging our limiting beliefs, setting realistic goals, and surrounding ourselves with positivity, we can transform our minds and unlock our true capabilities.

Key themes discussed in this episode include the power of self-confidence, the importance of embracing a growth mindset, challenging limiting beliefs, cultivating resilience, surrounding oneself with positivity, and practicing self-compassion.

Key Takeaways:

• Believing in oneself and embracing a growth mindset are essential for personal transformation and success.
• Challenging limiting beliefs and replacing them with empowering beliefs is crucial for achieving one's goals.
• Cultivating resilience and learning from setbacks are key to bouncing back and adapting to change.
• Surrounding oneself with positive and supportive individuals can provide motivation and inspiration.
• Practicing self-compassion and acknowledging one's efforts and achievements fosters a healthier mindset and boosts self-esteem.

Notable Quotes:

• "The human mind is a powerful tool capable of incredible feats when harnessed correctly." - Dr. Jamal Bryant
• "Setbacks are not failures but valuable lessons that can help you grow stronger and wiser." - Coach Myrna
• "Surround yourself with supportive, positive people who believe in your abilities and encourage you to pursue your dreams." - Coach Myrna
• "Practice self-compassion by being kind to yourself, acknowledging your efforts, and forgiving yourself for any mistakes or shortcomings." - Coach Myrna
• "Believe in yourself and tap into your full potential. You are capable of amazing things." - Coach Myrna

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page
https://myhelps.us/
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Valerie Gangas is a transformational life coach, speaker, and author with a deep focus on helping individuals embrace their true selves and unleash their inner magic to genuinely thrive in life. With an extensive background working alongside the David Lynch Foundation and none other than Oprah Winfrey, Valerie brings a wealth of knowledge about meditation, the benefits of expanding consciousness, and personal transformation.

Episode Summary:

This conversation dives deep into personal transformation amidst life's tumultuous shifts. Host Myrna Young welcomes Valerie Gangas to discuss finding one's true self during these profound times of change. The dialogue opens with personal reflections from Valerie on the death of her mother and the subsequent deep shift leading her to transcendental meditation and a renewed perspective on life.

Valerie's compelling narrative demonstrates how she leveraged her deepest despair as a catalyst for profound personal growth. With vivid storytelling, she shares her journey from debilitating depression to an extraordinary encounter with an ocean of peace within herself, illustrating the miraculous power of an inward pivot during her lowest moments.

Key Learnings:

• Valerie Gangas emphasizes the importance of going inward, through means like transcendental meditation, to navigate and adapt to significant life changes.
• Identifying and embracing these shifts can lead to a deepened understanding of life's mechanics and unseen dimensions, offering solace and guidance.
• Valerie's book, "In Deep Shift," provides readers with insights, practices, and journal exercises to become natural shifters, capable of flowing with life's challenges.

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Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting.

Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.
Go to ProlonLife.com/TRANSFORM.

See this video on The Transform Your Mind YouTube Channel
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In this episode of Author's Corner host Myrna Young interviews Dr. Delia Chiaramonte about the topic of palliative care. Dr. Chiaramonte explains that palliative care is symptom-focused care for individuals with serious illnesses, regardless of whether they are seeking a cure. She dispels the myth that palliative care is the same as end-of-life care or hospice, emphasizing that it is a specialty that aims to reduce suffering and improve the overall well-being of patients and their families. Dr. Chiaramonte provides insights into how palliative care can be integrated into a patient's existing treatment plan and offers advice on how families can care for their loved ones without depleting themselves. The conversation also touches on the importance of having tough conversations and preparing for end-of-life decisions.

Dr. Delia Chiaramonte is a board-certified physician specializing in family medicine, palliative medicine, and integrative holistic medicine. With a focus on reducing suffering and improving the quality of life for patients with serious illnesses, Dr. Chiaramonte provides symptom-focused care, coping strategies, and assistance with medical decision-making. She is the author of "Coping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself."

Key Takeaways:

• Palliative care is symptom-focused care for individuals with serious illnesses, regardless of whether they are seeking a cure.
• Palliative care aims to reduce physical, emotional, and spiritual suffering for patients and their families.
• It is important to let go of the idea of fixing everything and instead focus on walking alongside your loved one on their journey.
• Setting boundaries and seeking help early on can prevent caregiver burnout and ensure the best possible care for the patient.
• Palliative care can be integrated into a patient's existing treatment plan and does not require stopping other treatments or medications.

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Doctor Amani Ballour is a renowned Syrian pediatrician and human rights activist prominently recognized for her pivotal role during the Syrian Civil War. As a figure of courage and resilience, she managed an underground hospital known as "The Cave" in Eastern Ghouta, which served as a haven for civilians amidst the conflict. Her selfless leadership and dedication to humanitarian work were captured in the Oscar-nominated documentary "The Cave," released in 2019. For her extraordinary contributions, Dr. Ballour was honored with the Council of Europe's Human Rights Prize in 2020.

Episode Summary:

Dr. Ballour shares her firsthand experiences from the Syrian conflict, bringing to light the grim realities faced by those caught in the crossfire. The episode traverses through the challenges of providing medical aid in dire conditions, emphasizing the emotional toll and resilience of those striving to save lives against the backdrop of war.

Dr. Ballour provides a poignant narrative of her journey, detailing the inception and operation of "The Cave," where she not only treated the wounded but also confronted societal expectations as a woman in a leadership role. The conversation further explores the broader impact of warfare on civilians globally, touching upon current events in Ukraine, Israel, and Gaza. Through her story, Dr. Ballour advocates for global awareness and involvement, urging listeners to recognize the power each individual holds in contributing to change and support for those suffering from the consequences of conflict.

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If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
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Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting.

And this all starts with Prolon’s 5-day program: Snacks, soups and beverages all designed to keep your body in a fasting state.
Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.
Go to ProlonLife.com/TRANSFORM.

See this video on The Transform Your Mind YouTube Channel
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