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Thriving In Midlife
by Tamara OrtegelWelcome to the Thriving in Midlife podcast. I’m Tamara Ortegel, your show host & midlife mentor. If you’ve been feeling restless lately and are thinking about making some changes you’re not alone. Midlife has been affectionately called a second adolescence. This is a great time to use your energy & creativity in ways that spark something new. If you are looking for inspiration, you're in the right place. My guests and I chat about what they're up to in their 50s and beyond and the impact following their heart is having on their health, relationships, income and more. Thank you for joining us! Support this podcast: https://podcasters.spotify.com/pod/show/tamara-ortegel/support
Copyright: Tamara Ortegel
Episodes
Episode 51: In Pursuit of Fun & Games with Pam Molnar
31m · PublishedDo you enjoy playing games with your family and friends? If so, please take a look at Pam's Party Printables to see the amazing printable and powerpoint games Pam Molnar has created. There is something for everyone including holiday and party themes as well as escape rooms. This is a wonderful way to exercise your brain, connect with others and enjoy some friendly competition. It checks all the boxes for my theme in 2020/21 to "love, play, and grow" and is a fabulous way to build resilience.
Connect with My Guest
Visit her Website Pam Molnar
Find her on Etsy Pam's Party Printables
Find her on Facebook Pam's Party Printables
Ways to Connect with Me:
Visit my website www.tamaraortegel.com.
Learn about Juice Plus+ & Tower Garden
Join my facebook group Stepping Into Health.
Find me on LinkedIn Tamara Ortegel
Follow me on instagram @tamaraortegel
Support this podcast: https://anchor.fm/tamara-ortegel/support
Become a sponsor: https://py.pl/119pVT
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-ortegel/message Support this podcast: https://podcasters.spotify.com/pod/show/tamara-ortegel/supportEpisode 50: Impact of the Pandemic on Kids with Don Seidman, MD
50m · PublishedWe cannot under estimate the impact the pandemic has had on our kids. Thankfully, professional resources are available to offer them support and guidance. I just complete a certification program on resilience and would like to offer some initial thoughts.
To begin, in order to have the energy and capacity to deal with tough mental and emotional issues, we need to have strong physical stamina. This requires deep sleep, conscious eating and daily movement.
To enjoy deep sleep, create an environment that fosters it. Here are some initial ideas for you to try.
- Remove ALL technology including TV's, Computers and Cell Phones from the bedroom.
- Turn the wifi in the house OFF at night, if possible, or at least shut down computers and put cell phones on airplane mode (outside the bedroom).
- Pack up your school or professional work and remove it from your bedroom.
- Dim the lights 30+ minutes before bed to prepare your mind for rest.
- Keep a gratitude journal next to your bed and write down three positive things that happened that day. Let these be your thoughts as you close your eyes and prepare for a dream state.
If you'd like to chat about conscious eating, daily movement and other habits that cultivate resilience, please reach out to me.
Connect with My Guest
Visit the DuPage Medical Website Don N. Seidman, MD
Ways to Connect with Me:
Visit my website www.tamaraortegel.com.
Learn about Juice Plus+ & Tower Garden
Join my facebook group Stepping Into Health.
Find me on LinkedIn Tamara Ortegel
Follow me on instagram @tamaraortegel
Support this podcast: https://anchor.fm/tamara-ortegel/support
Become a sponsor: https://py.pl/119pVT
Episode 49: Resilient By Design with Monica Bodurka
53m · PublishedResilience is not something we are born with, it's a set of skills we inhabit. Anyone can learn to be more resilient - given the interest and commitment to lifelong learning and self-love.
Monica and her team at the Leadership Wellness Group developed a curriculum called Resilient by Design that I attended over the last few months. It was a wonderful diversion for me during the pandemic to focus on my own wellbeing and learn something new I could share with all of you. Admittedly, these concepts are not new, but we are human and need to hear them over and over again until they stick.
If you would like help in this area, please reach out. I got so much out of this experience and would be happy to make a referral to Monica's program or share my own rendition of it with you. My mission or mantra, if you will, is LOVE, PLAY, GROW. The habits of resilience are nicely embedded within these concepts I'm using in my coaching practice.
If you are available on July 8th from 10 -4, please join me for a day at Soul Farm called Resilience Cultivated in Nature. Click on this link to learn more.
Connect with My Guest
Visit her Website Leadership Wellness
Learn More Certified Resilient by Design Program (for Coaches only - Mention this podcast for $100 off.)
Find her on LinkedIn Monica Bodurka
Ways to Connect with Me:
Visit my website www.tamaraortegel.com.
Learn about Juice Plus+ & Tower Garden
Join my facebook group Stepping Into Health.
Find me on LinkedIn Tamara Ortegel
Follow me on instagram @tamaraortegel
Support this podcast: https://anchor.fm/tamara-ortegel/support
Become a sponsor: https://py.pl/119pVT
--- Send in a voice message: https://anchor.fm/tamara-ortegel/message Support this podcast: https://anchor.fm/tamara-ortegel/supportEpisode 48: Repurposed After 40 with Lissa Figgins
27m · PublishedWe all come to a point in our life where we need to prioritize our own wellbeing; it's not selfish, it's actually a form of love. Lissa knows this firsthand, and is very focused on helping women over 40 repurpose their skills and create a vision for their future. She is a leader in Arbonne and enjoys sharing how the products can benefit your mind, body and skin. You will find her on many social channels collaborating with other women who are also interested in personal growth, wellness and purpose.
Connect with My Guest
Visit her Website www.lissafiggins.com
Find her on Facebook Lissa Figgins
Listen to her Podcast Repurposed After 40
Ways to Connect with Me:
Visit my website www.tamaraortegel.com.
Learn about Juice Plus+ & Tower Garden
Join my facebook group Stepping Into Health.
Find me on LinkedIn Tamara Ortegel
Follow me on instagram @tamaraortegel
Support this podcast: https://anchor.fm/tamara-ortegel/support
Become a sponsor: https://py.pl/119pVT
Episode 47: Building a Ripple Effect with Lisa Incaudo
28m · PublishedI'm so thrilled to share this podcast with all of you.
Lisa is a VP in Arbonne, an international network marketing company in the health and wellness space. The products drew her in, but the opportunity to build a business that earned residual income captured her heart. She has mentored many amazing women, helping them discover their voice, self-confidence and vision for personal success.
Connect with My Guest
Find Lisa on Facebook Lisa Incaudo
Follow Lisa's Facebook Business Page Lisa Incaudo VP
Follow Lisa on Instagram @lisaincaudo
Ways to Connect with Me:
Visit my website www.tamaraortegel.com.
Learn about Juice Plus+ & Tower Garden
Join my facebook group Stepping Into Health.
Find me on LinkedIn Tamara Ortegel
Follow me on instagram @tamaraortegel
Support this podcast: https://anchor.fm/tamara-ortegel/support
Become a sponsor: https://py.pl/119pVT
Episode 46: Sarah Weyenburg
1h 3m · PublishedI have met some amazing yoga teachers over the years. Each one has inspired me in different ways. Today I'm visiting with Sarah Weyenberg, owner of Happy Shiny Yoga, an online platform for beginner to advanced yogis. I had the privilege of practicing yoga in-person with Sarah when we lived in the same community. I really enjoyed her light-hearted nature, her ability to break down the poses into bite size pieces and her desire to keep her students safe in their poses.
As she said life is not always sunshine and rainbows, but there is always something to celebrate. People often come to yoga for the physical practice, but they continue to come back again and again for the emotional and spiritual connection between themselves and others. Your mat is a place for you to learn about yourself and to practice gratitude for life.
Connect with My Guest
Shiny Happy Yoga Shiny Happy Yoga
Join Sarah's Facebook Group Shiny Happy Yoga
Access Code to Enjoy One Month FREE Yoga = steppingintohealth
Ways to Connect with Me:
Visit my website www.tamaraortegel.com.
Learn about Juice Plus+ & Tower Garden
Join my facebook group Stepping Into Health.
Find me on LinkedIn Tamara Ortegel
Follow me on instagram @tamaraortegel
Support this podcast: https://anchor.fm/tamara-ortegel/support
Become a sponsor: https://py.pl/119pVT
--- Send in a voice message: https://anchor.fm/tamara-ortegel/message Support this podcast: https://anchor.fm/tamara-ortegel/supportEpisode 45: Dr Michael Meersman
37m · PublishedDr Michael Meersman, DC, MS, ART focuses on the treatment of musculoskeletal injuries, and getting people out of pain and back in control of their daily life. He is certified in Active Release Technique (ART), a soft tissue technique designed to decrease muscle pain and tightness, while increasing range of motion and function.
I have been working with Dr Meersman to complete my recovery from frozen shoulder. By utilizing an array of modalities like the ones offered at the Bannockburn Chiropractic & Sports Injury Center, I have been able to heal much faster than other people suffering from frozen shoulder.
It’s clear when you visit the office that they are up to date on ways to bring natural function back to the body. They have a pilates reformer and an open area for working through exercises. I always leave my appointments with stretches or movements I can do to continue my progress at home.
I feel empowered to take back control of my health and am proud of the work I’ve done to get here. I’ve done acupuncture, dry needling, cupping, hot yoga, physical therapy and chiropractic care.
I also did an interesting treatment called Platelet-Rich Plasma therapy in my doctor’s office. PRP has long been used by physicians to help speed wound healing and treat health issues like arthritis and injuries to muscles, tendons and ligaments. They don’t normally use it for shoulders, but I wanted to give it a try in order to heal my body from the inside out and I personally believe it helped some.
I’m grateful for everyone on my healing team and am super excited for you to learn more about Dr Meerman. In addition to working in the office, he is the team chiropractor for the Chicago Bears. If he can work to help endurance athletes stay well, I know he can help novices like you and me.
Connect with My Guest
Bannockburn Chiropractic & Rehabilitation Center http://www.bannchiro.com/
Facebook Michael J Meersman
Ways to Connect with Me:
Visit my website www.tamaraortegel.com.
Learn about Juice Plus+ & Tower Garden
Join my facebook group Stepping Into Health.
Find me on LinkedIn Tamara Ortegel
Follow me on instagram @tamaraortegel
Purchase a Soul Inspired Box by emailing me at [email protected]
Support this podcast: https://anchor.fm/tamara-ortegel/support
Become a sponsor: https://py.pl/119pVT
--- Send in a voice message: https://anchor.fm/tamara-ortegel/message Support this podcast: https://anchor.fm/tamara-ortegel/supportEpisode 44: Super-Aging with June Scott
1h 1m · PublishedJune Scott will be celebrating her 90th birthday on June 1st. She is a wonderful new friend and an inspiration to people of all ages. I was blessed to meet her along the path at Fullersburg Woods and have enjoyed hearing her amazing stories and been moved by her zest for life. This podcast is a celebration and a nudge for anyone listening who has been sitting back waiting for things to magically happen to get into action. June pursues her passions, shares her gifts and serves her community. She lives a life of purpose and is still striving for more fulfillment.
Lifelong Learning from My Guest
Article in Conde Nast Traveler, Why Travel May Be the Secret to a Longer Life
Northwestern Study on Aging SuperAger’s Study
Antarctic Travel Presentation https://youtu.be/ZHqfSvMBcQITa
Filming of the Yurt https://youtu.be/dW4ly1hJsrE
Book recommendations The Immortal Life of Henrietta Lacks by Rebecca Skloot, The Worst Hard Time by Timothy Egan and Being Mortal by Atul
Ways to Connect with Me:
Visit my website www.tamaraortegel.com.
Learn about Juice Plus+ & Tower Garden
Join my facebook group Stepping Into Health.
Find me on LinkedIn Tamara Ortegel
Follow me on instagram @tamaraortegel
Join Me at Soul Farm Retreats on July 8th Resilience Cultivated In Nature
Support this podcast: https://anchor.fm/tamara-ortegel/support
Become a sponsor: https://py.pl/119pVT
--- Send in a voice message: https://anchor.fm/tamara-ortegel/message Support this podcast: https://anchor.fm/tamara-ortegel/supportEpisode 43: The Amazing Benefits of Bringing Food Education into the Classroom with Alex DeSorbo-Quinn from Pilot Light
48m · PublishedAs much as parents try, sometimes food education happens outside the home. We've all that experience when our children try something at a friend's house that you've been begging them to try at home. To expand children's understanding of food and its impact on their overall life, four chefs from Chicago formed the non-profit called Pilot Light. They train teachers to bring food culture into their lesson plans for reading, writing, math and science. The students love the curriculum and bring what they learn home to their families.
Ways to Connect with My Guest
Pilot Light Website https://pilotlightchefs.org/
Feed Your Mind Gala https://pilotlightchefs.org/events/feed-your-mind/
Facebook https://www.facebook.com/pilotlightchefs
Ways to Connect with Me:
Visit my website www.tamaraortegel.com.
Learn about Juice Plus+ & Tower Garden
Join my facebook group Stepping Into Health.
Find me on LinkedIn Tamara Ortegel
Follow me on instagram @tamaraortegel
Purchase a Soul Inspired Box by emailing me at [email protected]
Support this podcast: https://anchor.fm/tamara-ortegel/support
Become a sponsor: https://py.pl/119pVT
Episode 42: Inner & Outer Beauty, Your Soul's Blueprint and Gratitude with Cate Cook
53m · PublishedDo you believe in destiny? astrology? that things happen for a reason?
In this episode, Cate and I discuss some of the very personal experiences we've had and how they are all part of our soul experience. It's fascinating to see how things connect. We are both grateful for the opportunities and the lessons as they've provided us an opportunity for reflection, personal growth and freedom to fulfill our destiny. If you're open to a reading, please connect with Cate to see what insights your soul's blueprint has to offer. You will need your birth date, time and location.
Ways to Connect with My Guest:
7 Simple Steps to Release the Negativity in Your Life So You Can Prosper https://poshandpurestyled.ck.page/release-negativity
Free Soul's Blueprint https://poshandpurestyled.ck.page/a7cfdb0ec8
Cate's Website https://www.poshandpurestyled.com
Ways to Connect with Me:
Visit my website www.tamaraortegel.com.
Learn about Juice Plus+ & Tower Garden
Join my facebook group Stepping Into Health.
Find me on LinkedIn Tamara Ortegel
Follow me on instagram @tamaraortegel
Purchase a Soul Inspired Box by emailing me at [email protected]
Support this podcast: https://anchor.fm/tamara-ortegel/support
Become a sponsor: https://py.pl/119pVT
Thriving In Midlife has 82 episodes in total of non- explicit content. Total playtime is 57:38:59. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 11th, 2024 03:11.
