Thriving On Fat

 Today we have Special Guest Robert Sikes aka Keto Savage with us. He is a natural Body Builder, and he owns the Keto Brick. I invited him on the show, because his podcast and Youtube channel have really shaped my understanding of Keto.  It is an awesome conversation! visit https://thrivingonfat.com/028 for full show notes! 

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 Today we are talking about a fast Whit and I attempted as well as structuring a Keto lifestyle to fit your needs. In the show notes from my site, we deep dive into the reasons why we chose the type of fast we did. Enjoy the Podcast and checkout the link to the full show notes here: https://thrivingonfat.com/027-fasting

--- Support this podcast: https://anchor.fm/thrivingonfat/support

 Today we are talking about a fast Whit and I attempted as well as structuring a Keto lifestyle to fit your needs. In the show notes from my site, we deep dive into the reasons why we chose the type of fast we did. Enjoy the Podcast and checkout the link to the full show notes here: https://thrivingonfat.com/027-fasting

--- Support this podcast: https://podcasters.spotify.com/pod/show/thrivingonfat/support

 

--- Support this podcast: https://anchor.fm/thrivingonfat/support

 

--- Support this podcast: https://podcasters.spotify.com/pod/show/thrivingonfat/support

Today on the podcast I am talking to Keto Neo, he runs the Keto Matrix podcast, this is quite the episode. Neo is a fascinating gentlemen to talk to and he is not afraid to get deep into things. I hope you enjoy our talk! As we do with all guest podcasts we start off with a stoic quote, "Look to nothing, not even for a moment except to reason." I enjoyed talking to him about this quote.  For the full show notes check out:  https://thrivingonfat.com/025 That is part one of our conversation, I hope you enjoy both the episode and the show notes to this episode. If you would like to connect with me you can do so at: Instagram: instagram.com/thrivingonfat Twitter: twitter.com/ThrivingOnFat Facebook: http://facebook.com/thrivingonfat If you would like to connect with Keto Neo, you can do so at: Website: https://www.theketomatrix.com Podcast: https://anchor.fm/the-keto-matrix Instagram: https://www.instagram.com/keto.neo/ Facebook:  https://www.facebook.com/Ketoneo/ --- Support this podcast: https://anchor.fm/thrivingonfat/support

Today's episode of the podcast we are talking with Whit and Ash about diet myths. 

Full show notes can be found here: https://thrivingonfat.com/024/

 If you want to learn more about the 31-Day Primal please sign up at thrivingonfat.com/signup

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Today new have a new project announcement along with a change in the release schedule. To keep up to date with the 31-Day Primal Challenge updates, then sign up for emails @ thrivingonfat.com/signup --- Support this podcast: https://anchor.fm/thrivingonfat/support

Not a ton of show notes today, just please enjoy the episode. 

If you get the title reference without looking it up, email me, and if you have a health journey to share, I may have you on the podcast. 

As usual if you want to connect with me, hit me up on: 

Thrivingonfat.com

instagram: instagram.com/thrivingonfat

Twitter: twitter.com/ThrivingOnFat

Facebook: http://facebook.com/thrivingonfat

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I am on vacation this week, so I will be a short episode, I hope yiu enjoy it!! --- Support this podcast: https://anchor.fm/thrivingonfat/support