IMperfect Radio

This body image meditation will help you to appreciate and accept your body right now. Enjoy drifting off to sleep and allow the subliminal messages to pump positive words into your subconscious. Please make sure you are in a safe place to meditate and will be uninterrupted. For best results wear an eye mask and cordless headphones. Seek the advice of your GP for medical help for sleeping

Meet my friend who had weight loss surgery abroad in Turkey. She shares her experience of how she felt before and after and all the things people don't talk about. I wanted to help people with body confidence and self love but do understand she felt she needed this surgery. I also share how i relate with my own journey. If you'd like to be a guest please contact [email protected]

In today's episode I interview Mindset coach, Speaker and Author, Simon Alexander Ong. I had the pleasure of meeting Simon at Car fest 2022 and chatting to him about his book, Energized. Simon definitely has a way with words and really knows his stuff. I wanted to try to ask him some different questions to those on other podcasts and I was blown away with how thoughtful and researched his answers were, His book energized really does cover everything you need to energize your life, find balance and achieve your dreams. You can find Simon on Instagram: https://www.instagram.com/simonalexan... Linkedin: https://www.linkedin.com/in/simonalex... Facebook: https://www.facebook.com/simonalexand... The advice and topics included in this podcast are for information purposes only, you should always seek the advice of your GP when making decisions about your health. Thanks for watching! Do you have an inspiring story to share? You've been amazing, and I am Nicola Chan. Find me at the following handles: Website: www.waisheecoaching.co.uk Facebook personal: https://www.facebook.com/nicolafeustel/ Facebook business: https://www.facebook.com/search/top?q... Facebook Radio: https://www.facebook.com/waisheeradio Instagram: https://www.instagram.com/body_confid... LinkedIN: https://www.linkedin.com/in/waishee-c... Twitter: https://twitter.com/sheenicola?lang=da Soundcloud: https://soundcloud.com/feustelfit

In today's episode I interview Katie mc from the very first dating podcast known as Single Sounds. We discuss dating, being single and navigating body image in and outside of a relationship. Go check her out: https://podcasts.apple.com/us/podcast/single-sounds/id1609230189 Thanks for watching! You've been amazing, and I am Nicola Chan. Find me at the following handles: Website: www.waisheecoaching.co.uk Facebook personal: https://www.facebook.com/nicolafeustel/ Facebook business: https://www.facebook.com/search/top?q=waishee%20coaching%20for%20mind%20%26%20body Facebook Radio: https://www.facebook.com/waisheeradio Instagram: https://www.instagram.com/body_confidence22/?hl=en LinkedIN: https://www.linkedin.com/in/waishee-coaching/?originalSubdomain=uk Twitter: https://twitter.com/sheenicola?lang=da Soundcloud: https://soundcloud.com/feustelfit

In today's episode I interview fellow fitness professional, Kim Stacy from https://body-image-fitness.co.uk/ Kim has a "No Shame, No Diets, No Pressure" approach to fitness and shares with us her own Body Confidence journey, including navigating the fitness industry in a larger body and starting her own body image coaching business. Kim makes some awesome content on Instagram go check her out https://www.instagram.com/body_image_fitness/ You can also find her podcast here: https://open.spotify.com/episode/3WgQJqdShX5W53ESpM2iI6?si=49084d98b917409e You can follow her on Tik Tok here: https://www.tiktok.com/ @BodyImageFitnessLLC The advice and topics included in this podcast are for information purposes only, you should always seek the advice of your GP when making decisions about your health. Thanks for watching! You've been amazing, and I am Nicola Chan. Find me at the following handles: Website: www.waisheecoaching.co.uk Facebook personal: https://www.facebook.com/nicolafeustel/ Facebook business: https://www.facebook.com/search/top?q=waishee%20coaching%20for%20mind%20%26%20body Facebook Radio: https://www.facebook.com/waisheeradio Instagram: https://www.instagram.com/body_confidence22/?hl=en LinkedIN: https://www.linkedin.com/in/waishee-coaching/?originalSubdomain=uk Twitter: https://twitter.com/sheenicola?lang=da Soundcloud: https://soundcloud.com/feustelfit

This poem was inspired by my trip to Thailand and this gorgeous guy I met who i'll call "Mooncake". He taught me so much about myself and about Body Image which helped me to feel even more free around food and the experience of sharing food, textures, flavours and culture. I have a fit and able body and I want to use it in every way I can whilst living my best life, thank you for the reminder. Thank you for showing me love is more than 2 bodies who have sex, more than a romantic relationship and deeper than aesthetics. Even though you are beautiful, it's not who you are.

I met Annie in Thailand on OM&BASS yoga retreat. Annie is also a coach and PT and has her own journey of body confidence that i wanted to share with the world. Annie would like to change the stigma around how people view a Personal Trainers body type and Yoga. If you would like help with your body image or food issues, join the Body Confidence school www.waisheecoaching.co.uk Insta: @body_confidence22 Follow Annie here: @anniedoran33 Email: [email protected]

During my trip to Thailand I met so many people who taught me about body image. I wanted to share their experiences with you so we can lose the stigma and stop judging people just based on their image and start to really get to know people. Juni shares his experience of having a full body, head and face tattoo and how people have perceived him For more information or to join the Body Confidence school go to www.waisheecoaching.co.uk and enquire. Insta: @body_confidence22 Follow Juni on Insta: @sadhu.man_

In this episode I talk to Ibe, founder of Cycle of Life in Liverpool L8. Their aim is to remove barriers to cycling to encourage more people to cycle in Liverpool. Creating an inclusive group. http://www.spacehive.com/cycle-of-life 07311 636465 [email protected] To be my next guest go to www.waisheecoaching.co.uk

Meet Lauren, Powerlifting, Golf, and Eating Disorder specialist. Hear her journey of Body Image struggles and how she can help you now. To share your story go to www.waisheecoaching.co.uk [email protected]