IMperfect Radio

Meditation is generally considered a safe activity, it is mainly a practice in deep stillness, breathing and presence. We meditate when we zone out of consciousness, even when going from A-B without conscious thought. This is much like a state of Trance. This meditation is a practise to help you find more peace and clarity and with regular Practise you may find you are able to deepen and make more purposeful your meditation practises. If you have a history of mental illness, then please consult with your health care provider before learning meditation. This is not to say that meditation will be harmful to you, but it’s better to be on the safe side. Please be aware that we make no claim to be any kind of medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications. We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on this platform and guided meditations will function in any particular way for you. By using this platform and guided meditations, you agree that you use the information contained herein entirely at your own discretion. Listen to your body. Modify what you need to. Own your practice. P.S. Don’t meditate while driving. For Coaching go to www.findmywai.com Nicola is a qualified NLP Master Practitioner and Hypnotherapist.

Meet Jenny Tong, an inspiration to young women, she overcame her own adversities and battles with Drugs and Crime to become a British Champion Weightlifter and an Activist for Female rights and Equality. Check out her Insta here: https://www.instagram.com/jennyt811/ To become a guest please contact Nicola here: www.findmywai.com or email: [email protected] Nicola is a qualified NLP Master Practitioner and Hypnotherapist for more info go to: https://www.instagram.com/waisheecoaching/ For more Podcasts go to: https://www.instagram.com/waisheeradio/

I interview Danny Taylor from Taylors strength in Liverpool. We talk about the 3 modalities they offer, Powerlifting, Weightlifting and Strongman. Enjoy! For more info on Taylors Strength go to https://www.taylorsstrength.co.uk/ For more info on my coaching Weightlifting or Mindset go to www.findmywai.com

Just another of my free meditations for my whats app group. Let me know if you'd like to join? This one was to find a blank page in a book full of writing, i.e a busy mind.

Here I talk to my coach Kerry, every coach needs a coach and in this chapter of my journey Kerry was the perfect fit. I hope you enjoy and find something useful for your own life. For more info on Kerry's work go to https://www.kerryosullivan.co.uk/my-blog to work with me go to www.findmywai.com

This track is for my private what's app group, if you'd like to join please pm me.

This episode I discuss "What even is Blue Monday"? How to combat and connect during times when you feel Blue AND hear from some of my listeners on how the lockdowns have effected their mood and mental health. www.findmywai.com

Just a quickie, these are just some thoughts of mine provoked or should I say inspired by my 7 days off social media. I am feeling a lot calmer, more in control and very insightful. I recommend we all take a break for your own mental health

In this episode I share my experience of fire walking with Barry's team at www.firewalk.co.uk I ask Barry how he got into the Personal Development world, his journey through coaching, hypnosis and then fire walking. He shares his experience and how his students have changed their lives through over coming fears with fire walking. For more info on Barry and the fire walking team go to https://www.firewalk.co.uk/the-team/ For more info on Nicola or to enquire into 121 coaching go to www.findmywai.com

Headmistress, International Dance Fitness Presenter, Group Exercise Expert, Advocate of Health At Every Size™ and Champion of Curves Zoe Mcnulty joined me on 91.8 Hayes fm for a LIVE interview on Body Positivity and Dance. Zoe has been my friend for a while both promoting the same message within an industry that tries to change people. We met and became friends through going against the grain. Listen again to this interview to learn how to love your body, what it really means to give up dieting and weighing yourself and how dance can help you find your inner Diva! for more info o Zoe go to https://www.schoolofstrut.com/home/about-zoe/ For more info on Nicola go to www.findmywai.com or www.hayesfm.org.uk