Wisdom of the Body

Wellness expert Heather Grzych discusses what a vision board is, how it works, how to make one to create a powerful transformation in your life. Vision boards help the conscious mind observe subconscious desires, which leads to deeper self-realization. You’ll learn how to avoid the common pitfalls involving vision boards when you’re looking to manifest change in your life, health, career or relationships. She addresses the idea of fate vs free will, and stresses the importance of manifesting through striking a balance between making goals and making the unknown known.

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. An Ayurvedic Doctor-level certified professional, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and health plans. She offers virtual consultations and programs worldwide. www.heathergrzych.com

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

Read the first six pages of The Ayurvedic Guide to Fertility for FREE:

https://www.heathergrzych.com

Connect with Heather for an Ayurvedic consultation:

https://www.heathergrzych.com/book-online

This podcast is for educational and entertainment purposes only.

Wellness author Heather Grzych interviews Richard Dixey about meditation as a fundamental necessity of being human. As a Buddhist teacher with a background as a biotech CEO, Richard discusses why, even though science is very valuable and useful, people are being duped every day into believing that science is the ultimate truth - when it’s actually the status quo. You’ll learn how long is a good time to meditate, and why it’s essential that educated people practice it in today’s world to live a fully human life.

Richard Dixey, PhD, is the author of Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life and a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism who holds advanced degrees in biophysics and the history and philosophy of science, Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US in 2007 to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of the well-known Tibetan lama Tarthang Tulku. For more information visit him online at http://www.richarddixey.com

Heather Grzych, AD is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic Practitioner at the Ayurvedic Doctor level, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and healthcare companies, and even ran an infant studies psychology lab in undergrad. She offers virtual consultations and programs worldwide. www.heathergrzych.com

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

Read the first six pages of The Ayurvedic Guide to Fertility for FREE:

https://www.heathergrzych.com

Connect with Heather to balance your health for your fertility:

https://www.heathergrzych.com/book-online

This podcast is for educational and entertainment purposes only.

Wellness expert Heather Grzych discusses the ways people heal from miscarriage and pregnancy loss. She addresses why it’s essential to recognize the emotional, physical and mental toll it takes on those who go through it, and why it’s so important to take some time for rejuvenation after a loss, even when it may be difficult to take time off from day-to-day work and duties.

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. An Ayurvedic Doctor-level certified professional, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and health plans. She offers virtual consultations and programs worldwide. www.heathergrzych.com

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

Read the first six pages of The Ayurvedic Guide to Fertility for FREE:

https://www.heathergrzych.com

Connect with Heather for an Ayurvedic consultation:

https://www.heathergrzych.com/book-online

This podcast is for educational and entertainment purposes only.

Wellness expert Heather Grzych interviews Gil Hedley about what he has seen in decades of dissecting human bodies, and what we can glean about spirituality through studying the body’s tissues when they aren’t animated. You’ll learn about how no two bodies are truly the same, and how to look at a body with fresh eyes.

Gil Hedley has been teaching integral anatomy in the dissection lab, lecture circuit and online since 1994. He is the author of several books, has taught thousands in the fields of bodywork, movement and fitness. His subscription site gilhedley.com offers hundreds of hours of approved continuing education for massage therapists, yogis, Pilates teachers and more. https://www.gilhedley.com

Heather Grzych, AD is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic Practitioner at the Ayurvedic Doctor level, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

Read the first six pages of The Ayurvedic Guide to Fertility for FREE:

https://www.heathergrzych.com

Connect with Heather to balance your health for your fertility:

https://www.heathergrzych.com/book-online

This podcast is for educational and entertainment purposes only.

Wellness expert Heather Grzych discusses ways to support your pregnant friends and make their journey to motherhood a little easier. Pregnancy can be an exciting, yet challenging and transformative time in a person's life, and offering your support and care can make a world of difference. Your pregnant friends might be experiencing morning sickness, fatigue, mood swings, and a whole host of other symptoms. They may be hopeful, excited or even scared. You probably know that morning sickness is common in the first trimester, for example. But not all pregnancies are the same. How can you be there for them and help make their journey easier?

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. An Ayurvedic Doctor-level certified professional, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and health plans. She offers virtual consultations and programs worldwide. www.heathergrzych.com

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

Read the first six pages of The Ayurvedic Guide to Fertility for FREE:

https://www.heathergrzych.com

Connect with Heather for an Ayurvedic consultation:

https://www.heathergrzych.com/book-online

This podcast is for educational and entertainment purposes only.

Wellness expert Heather Grzych interviews medical anthropologist Dr. Tess Bird about how humans respond to uncertainty: the condition or experience of not knowing. They discuss types of uncertainty, why people have different tolerances to uncertainty and ambiguity, and the desire to control and fix. They cover how adults and kids can avoid going down the spiral of anxiety and sustain their wellbeing during transition and change. They also discuss how anthropological research is valid and useful, even though it is different than most other scientific research.

Tess Bird has a doctorate in anthropology from the University of Oxford where she conducted anthropological research with households facing major life transitions in the Northeastern United States. She later conducted a study on uncertainty and wellbeing with over 80 households in the early days of the COVID-19 pandemic. She's a former Mellon Fellow in Writing for the Social Sciences at Wesleyan University, where she taught courses on uncertainty, environmental change, and writing. Tess currently works as a scientific editor and is working on a book about finding wellbeing in uncertain times. https://www.tessbird.com/

Heather Grzych, AD is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic Practitioner at the Ayurvedic Doctor level, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

Read the first six pages of The Ayurvedic Guide to Fertility for FREE:

https://www.heathergrzych.com

Connect with Heather to balance your health for your fertility:

https://www.heathergrzych.com/book-online

This podcast is for educational and entertainment purposes only.

Listen to author and Ayurvedic practitioner Heather Grzych discuss a case where a woman had lost some hair, and her process for growing it back naturally with Ayurveda and Ayurvedic medicines. She addresses the unique psychological and emotional challenges that women face when their hair falls out.

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

Read the first six pages of The Ayurvedic Guide to Fertility for FREE:

https://www.heathergrzych.com

Connect with Heather for an Ayurvedic consultation:

https://www.heathergrzych.com/book-online

This podcast is for educational and entertainment purposes only.

Wellness expert Heather Grzych interviews mental health expert Vasavi Kumar about the power of saying things to yourself out loud. They discuss finding your own voice and why other people want to silence others and may feel uncomfortable when we are speaking our truth, as well as emotional perfectionism that many people struggle with. Learn why saying things out loud can be like a verbal Morning Pages for people who don’t write, and why repeating things is important.

Vasavi Kumar, author of Say It Out Loud, is a life coach and licensed therapist with a myriad of in-person, print, televised, and social media experience. A first-generation Indian American growing up on Long Island and diagnosed with bipolar disorder at the age of 19, she learned to become extremely self-aware and take action to create the life she wanted for herself. She lives in Austin, Texas. www.VasaviKumar.com

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

Read the first six pages of The Ayurvedic Guide to Fertility for FREE:

https://www.heathergrzych.com

Connect with Heather to balance your health for your fertility:

https://www.heathergrzych.com/book-online

This podcast is for educational and entertainment purposes only.

Listen to author and Ayurvedic wellness expert Heather Grzych discuss why we humans always seem to want what we can’t have, and what we can do when it’s driving us crazy. She discusses the space element in Ayurveda and how giving something up and embracing space can act as a catalyst for benevolent surprises.

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

Read the first six pages of The Ayurvedic Guide to Fertility for FREE:

https://www.heathergrzych.com

Connect with Heather for an Ayurvedic consultation:

https://www.heathergrzych.com/book-online

This podcast is for educational and entertainment purposes only.

Wellness expert Heather Grzych interviews Harvard-trained clinical cardiologist, mindfulness meditation teacher, and organizational well-being and resiliency leader Dr. Jonathan Fisher about the mind-heart connection, and fun facts about the heart, such as how we influence each other’s heartbeats. They discuss the challenges of the mainstream medical system where physicians only get 15 minutes with a patient, and physician burnout is getting more common. Dr. Fisher shares how he still manages to connect deeply with his patients during a visit, and explains the four aspects of the heart that we need to integrate to have a full life. 

Dr. Jonathan Fisher’s personal mission is to help others train the mind and heal the heart. He is a Harvard-trained clinical cardiologist, mindfulness meditation teacher, and organizational well-being and resiliency leader at Novant Health for a team of 38,000. He has delivered keynotes and workshops on heartful leadership, stress mastery, and total well-being for teams and organizations globally including IBM, Bank of America, IE Business School, The American College of Lifestyle Medicine, along with universities and healthcare organizations. In 2020 he co-founded the Ending Physician Burnout Global Community and organized the world’s first global summit dedicated to ending physician burnout, with over a thousand participants from 43 countries. His forthcoming book "Just One Heart" offers a practical guide to the mind-heart connection. www.happyheartMD.com 

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com  

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

Read the first six pages of The Ayurvedic Guide to Fertility for FREE:

https://www.heathergrzych.com

Connect with Heather to balance your health for your fertility:

https://www.heathergrzych.com/book-online

This podcast is for educational and entertainment purposes only.