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Women's Health Dish
by Debbie Ingram and Leigh Steinberg - certified health coachesHealth Coaches Debbie Ingram and Leigh Steinberg serve up advice and spice about all things health-related. Join us for an empowering program designed to help you take control of your health and your life, plus fun stories, life hacks, and products we love.
Copyright: © 2023 Women's Health Dish
Episodes
Plant-Based Diets: A Game Changer
34m · PublishedLeigh and Debbie discuss The Game Changers movie, a documentary highlighting the advantages of a plant-based diet for athletes and the rest of us.
Routines: Why We Love Them
31m · PublishedReady to start the new year with a new routine? We are ready to help! Routines free our minds and our schedules...Get some inspiration and some tips for starting a new routine in the morning, evening, or anytime.
Women Unwining: Examining Our Wine Habits
38m · PublishedThis month Debbie and Leigh begin a discussion on women and wine...Why we drink and why so many of us struggle with changing our drinking habits. This is sure to be a continued conversation, so make sure to leave a comment or ask a question for a future episode.
What is Health Coaching?
22m · PublishedThis week is all about intros and getting to know us better. We discuss what Health Coaching is about; some favorite success stories with clients along with some interesting encounters! Learn about some of our favorite health and wellness products and life hacks too.
Women's Health Dish has 4 episodes in total of non- explicit content. Total playtime is 2:07:39. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 28th, 2023 00:10.
