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2 Minutes of Zen
by Zendium
The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production
Copyright: 2024 Zendium
Episodes
COUCOU SOLEIL, BROSSONS-NOUS LES DENTS !
4m · PublishedCette petite histoire amusante est faite pour encourager les enfants de 1 à 7 ans à se brosser les dents tous les matins pendant 2 minutes.
Écoutez-la
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BONNE NUIT, PETITES DENTS !
4m · PublishedCette petite histoire encourage les enfants de 1 à 7 ans à se brosser les dents tous les soirs tout en s’amusant. Elle ne dure que 2 minutes et guide les petits à chaque étape. C’est la façon idéale de terminer une belle journée.
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BONNE NUIT, ET N’OUBLIE PAS DE TE BROSSER LES DENTS !
4m · PublishedCette petite histoire explique pourquoi il est si important de se brosser les dens avant d’aller se coucher et enseigne aux enfants les bonnes techniques. Cette aventure amusante de 2 minutes plaira aux enfants de 7 à 12 ans.
Écoutez-la
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ON SE RÉVEILLE ET ON OUVRE GRAND LA BOUCHE !
4m · PublishedCette mini aventure de 2 minutes est faite pour encourager les enfants de 7 à 12 ans à se brosser les dents tous les matins tout en apprenant des choses passionnantes.
Écoutez-la
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NIGHT NIGHT, BRUSH RIGHT!
3m · PublishedThe why and how of good tooth-brushing before bed. A fun 2-minute session for 7-12 year olds, led by Dr Jemma Hook @themummydentist
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WAKE UP, OPEN WIDE!
4m · PublishedDr Jemma Hook @themummydentist takes 7-12 year olds on a fun and educational 2-minute tooth-brushing adventure, teaching them the best way to brush in the morning.
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NIGHT NIGHT, BRUSHING TIME!
3m · PublishedGood tooth-brushing at bedtime for your 1-6 year olds. A fun 2-minute guide developed by Dr Jemma Hook @themummydentist. The best way to end the day!
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HELLO SUNSHINE, LET’S GET BRUSHING!
3m · PublishedA fun and quirky way to get your 1-6 year olds into a good 2-minute tooth-brushing routine every morning, as they brush along with Dr Jemma Hook @themummydentist
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Trailer
40s · PublishedIntroducing "2 Minutes of Zen"
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Mindful brushing with Michael James Wong
3m · PublishedUpgrade your daily brush to be more mindful with Michael James Wong.
This guided mindful brushing routine helps you take in the sensations of your brush allowing you to reconnect with yourself.
For more tips, find Michael on Instagram: https://www.instagram.com/michaeljameswong/
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2 Minutes of Zen has 26 episodes in total of non- explicit content. Total playtime is 1:30:13. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on January 2nd, 2024 19:40.
