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One with the Ketone
by Anibal SantiagoHi I’m the wellness jedi! I’m a professional geek, wellness enthusiast and I’ve lost nearly 100 pounds during my health and fitness journey! I created this podcast to share some of my resources, insights and inspiration that helped me achieve success! Hopefully it can help you as well on whatever journey you are on! May the force be with you! Always! Find me on Instagram: https://instagram.com/the_wellness_jedi
Copyright: Anibal Santiago
Episodes
Episode 6 - Where I have been, and your mindset when vacationing while on a health journey!
42m · PublishedIn this episode Anibal explains where he has been and some updates to his health and fitness journey that may be surprising to some! He also discusses the mindset to have when going on vacation during your health and fitness journey. Thank you for tuning and staying connected during the time away. If you would like to get more updates on The Ketogenic Jedi, be sure to follow on Instagram which is linked below! May the force be with you always!
Be sure to check out The Ketogenic Jedi on Instagram! - https://instagram.com/the_ketogenic_jedi?igshid=fm5lomv8gbpa
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 5 - Recovering strong and being flexible with your schedule!
14m · PublishedIn this episode of the One with the Ketone Podcast, Anibal discusses the adjustments he had to make to his workout and diet schedule to give his body more time to recover and find a better work life balance. Finding the bond between mind and body is such a big key to success! If there are any questions or feedback on this episode, feel free to reach out on Anibal's Instagram page. Enjoy!
Be sure to check out The Ketogenic Jedi on Instagram! - https://instagram.com/the_ketogenic_jedi
Med Terra CBD (Discount Code: ketojedi) - https://medterracbd.com
Episode 4- Transforming the MIND and body to achieve success!
19m · PublishedIn this episode of the One with the Ketone podcast, Anibal discusses the importance of a mental transformation before achieving a physical one. He also explains what mindset changes he had to make to achieve success as well as what mindset was holding him back. Anibal also breaks down why it is important to find the "why" to achieve your goals and success! If there are any questions or feedback on this episode, feel free to reach out on my Instagram page! Enjoy!
Be sure to check out The Ketogenic Jedi on Instagram! - https://instagram.com/the_ketogenic_jedi
Med Terra CBD (Discount Code: ketojedi) - https://medterracbd.com
Episode 3- What are net carbs? Do they matter?
23m · PublishedEpisode 2 - Why/How I started keto + tips for starting out keto successfully!
48m · PublishedEpisode 1 - The Karate Belt Theory
13m · PublishedOne with the Ketone has 6 episodes in total of non- explicit content. Total playtime is 2:42:02. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on March 23rd, 2024 19:41.