Holistic Driven Motherhood

The importance of listening to your body.

Where you can find me:

Website: www.naturalwellnessessentials.com

Instagram @fabiana_gould

Morning Routine

-Importance of morning routine

-Tips to a good morning routine

-What are the things I do daily and what I do during a detox

Find me on Instagram @fabiana_gould

Website: www.naturalwellnessessentials.com

-If you want to change, you need to be honest with yourself. Be honest about
where you are and where you want to be.


-What small steps can you take to improve your health? Drink more water,
drink less soda or drinks filled with sugar.


-Find the gap and then plan out how you are going to close that gap.


-The past does not equal your future. You can change your story and the
course of your lifestyle at any time. You just have to start.


-You are in full control, you just have to break the past patterns that have
been in you for so long.


-A healthy lifestyle is not hard, you just need to make a decision. Enough
is enough and start closing the gap!


-Don't compare your wellness journey with others, this is your journey and
no one else's.


-Wind and water are what creates the waves. So let's create massive waves by
breaking out of the bad patterns and being intentional with our health.

Main Points & Key Takeaways:
 
* Importance of sleep
* How many hours of sleep
* Tips for better sleep
* Manage screen time before bed
* Have a consistent bedtime and wakeup time
 
Power of When Quiz

https://thepowerofwhenquiz.com


Power of When Article

https://nypost.com/2016/09/06/the-best-time-for-sex-sleep-and-a-workout-according-to-science/amp/
 
The episode is designed to help you empower yourself to change your sleeping habits for maximum health benefits

Main Points and Key Takeaways:

* Why it is important for overall health
* People are getting sicker and hospitals are growing more overcrowded
* What chemicals do to your brain
Sierraegg.com
Cleaning products have been linked to cancer, neurological problems, blindness and asthma

* Toxins build up in your body over time
* Hospitals are growing
* Things like air fresheners are not cleaning the air, in fact they are filling the air with neurotoxins that can cause brain damage.
* Neurotoxins interfere with the transfer of signals between nerves
* Toxins cause respiratory issues
* Tell the story about cleaning the house with bleach
* Go to www.ewg.org/cleaners/hallofshame - environmental group nonprofit
* Talk about how you felt after cleaning the house
* Talk about how not all natural cleaners are chemical free
* US Guidelines and minimal as to what companies can sell

Website: www.naturalwellnessessentials.com

Main Points & Key Takeaways:

-Define Holistic Wellness – Considers the whole person and emphasizes on the mind, body, spirit connection, does not focus on illness or other body parts. More Balance.

Background of Recreation therapist – treatment service to restore, remediate, and rehabilitate a person’s level of functioning and promote life activities that encourage health and wellness.

Define cognitive health and why it is so important.

Cognitive and neurological health refers to the health of the brain and its overall function, including memory, judgment, language, intuition, and the ability to learn.

What feeling do you want to create?

I want people to leave with a better understanding of what holistic health is and what recreation therapists do. It also gives a glimpse into what cognitive health is.

Resource:
According to the ATRA, recreational therapy means a treatment service designed to restore, remediate, and rehabilitate a person’s level of functioning and independence in life activities to promote health and wellness as well as reduce or eliminate the activity limitations and restrictions to participation in life situations caused by an illness or disabling condition.

Recreation therapists seek to reduce depression and stress & anxiety in their clients and help them to build confidence and socialize in their community.

How is holistic wellness different?

It embraces a definition of “health” which includes not only the absence of “illness” but extends to the enhancement of physical, cognitive, emotional, and mental health.

Wellness isn’t always easy, and it’s not a one size fits all, it’s a journey and you just need to start no matter where you are on that journey.

What you'll hear in this episode:

- Intro to me, Fabiana
- What to expect from this podcast.
- Why I got started on a wellness journey
- My why, behind the passion for brain health.

Instagram: @fabiana_gould
Website: naturalwellnessessentials.com