The Little Rae of Health Podcast

hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram!
www.instagram.com/littleraeofhealth
got episode topic requests or Q's⁉️ DM me! 💌

💻👀 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

'shop my' link for makeup/ skincare:
https://shopmy.us/emilyraedetrick

🛒 shop some of my favorite products through my affiliate links below!

✨Equip foods protein powder!! use code LITTLERAEOFHEALTH @ checkout
https://www.equipfoods.com/?rfsn=7843167.94453f

✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

hi hi!!🌈🍔👸🏼 let's chat about all things weight loss! from nutrition to fitness to self-talk and compassion- lots of insights + tips and tricks plus my thoughts on ozempic and fasting ⏰🍽 enjoy!! xo

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram!
www.instagram.com/littleraeofhealth
got episode topic requests or Q's⁉️ DM me! 💌

💻👀 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!

✨Equip foods protein powder!! use code LITTLERAEOFHEALTH @ checkout
https://www.equipfoods.com/?rfsn=7843167.94453f

✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

hi besties!!🥒🫧🧖🏼‍♀️ I'm breaking down all things skincare- what to avoid, how to eat, liver health, why "skin types" are a SCAM and more! enjoy xo

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram!
www.instagram.com/littleraeofhealth
got episode topic requests or Q's⁉️ DM me! 💌

💻👀 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!

✨Equip foods protein powder!! use code LITTLERAEOFHEALTH @ checkout
https://www.equipfoods.com/?rfsn=7843167.94453f

✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram!
www.instagram.com/littleraeofhealth
got episode topic requests or Q's⁉️ DM me! 💌

💻👀 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!

✨Equip foods protein powder!! use code LITTLERAEOFHEALTH @ checkout
https://www.equipfoods.com/?rfsn=7843167.94453f

✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

hi besties!!🌈🦷❤️‍🩹👸🏼 ya girl is finally healed from her wisdom tooth extraction and ready to CHAT hehe this was a fun lil q&a covering bloating and weight loss tips, alochol/ sobriety, my fave places to shop, why you shouldn't wear sunglasses and more!! enjoy! xo

skip to 11:00 if you don't want to hear me yap it up

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram!
www.instagram.com/littleraeofhealth
got episode topic requests or Q's⁉️ DM me! 💌

💻👀 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!

✨Equip foods protein powder!! use code LITTLERAEOFHEALTH @ checkout
https://www.equipfoods.com/?rfsn=7843167.94453f

✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode where I explain how I use cycle syncing in my life and what that looks like for me! xoxo

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram!
www.instagram.com/littleraeofhealth
got episode topic requests or Q's⁉️ DM me! 💌

💻👀 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!

✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
use code EMILYRAE @ checkout
https://justingredients.us/?aff=89

✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

✨Soul CBD- use code EMILYRAE at checkout for 15% off
https://glnk.io/z2pl/emilyrae15

hi hiiii!!! 🌈💘 🍭🍬 omg I've MISSED YOU!! 👸🏼 I'm back and I promise I'm not going anywhere ok?? this was just a little catch up // q&a and honestly just me rambling so crack open a cold one (cold can of poppi of course) and just pretend we're long distance besties catching up ok?! xoxox

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram!
www.instagram.com/littleraeofhealth
got episode topic requests or Q's⁉️ DM me! 💌

💻👀 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!

✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
use code EMILYRAE @ checkout
https://justingredients.us/?aff=89

✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

✨Soul CBD- use code EMILYRAE at checkout for 15% off
https://glnk.io/z2pl/emilyrae15

hey besties!!! 🌈🦄👯‍♀️ it's FUTURE MRS. KABEL here!! 👸🏼💍💒🍰 ahhh this episode was highly requested from y'all so here it is- our love story, proposal, wedding deets and more 💘 🍭🍬

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram!
www.instagram.com/littleraeofhealth
got episode topic requests or Q's⁉️ DM me! 💌

💻👀 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!

✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
use code EMILYRAE @ checkout
https://justingredients.us/?aff=89

✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

✨Soul CBD- use code EMILYRAE at checkout for 15% off
https://glnk.io/z2pl/emilyrae15

what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode talking about cellulite...👻 spoiler alert- basically EVERYONE has it ok?! you're not the only one & it's more common than you might think. let's dive into the causes, the connection between cellulite & hormones, the role that liver health plays and then I'll leave ya with a couple tips on how to reduce the appearance xoxo enjoy!

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram!
www.instagram.com/littleraeofhealth
got episode topic requests or Q's⁉️ DM me! 💌

💻👀 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!

✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
use code EMILYRAE @ checkout
https://justingredients.us/?aff=89

✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

✨Soul CBD- use code EMILYRAE at checkout for 15% off
https://glnk.io/z2pl/emilyrae15

welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ today's episode is all about MINERALS! minerals are truly the spark-plug of our metabolism ⚡️ and they are essential to every process in our body, especially hormones. from magnesium to potassium to iron and more, I'm breaking them all down, what it looks like if you're deficient in any of them AND real food sources so you can make sure you're getting covering all your bases, diet-wise! food is medicine 🍓🥩🍳🥑🫐 ENJOY xoxo

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram!
www.instagram.com/littleraeofhealth
got episode topic requests or Q's⁉️ DM me! 💌

💻👀 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!

✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
use code EMILYRAE @ checkout
https://justingredients.us/?aff=89

✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

✨Soul CBD- use code EMILYRAE at checkout for 15% off
https://glnk.io/z2pl/emilyrae15