Love, Laugh, Let it go

Today, I am joined by Allison Noelle Megherian, author ofMotivating the Mindset: Creating Space in Your Mind and Life a Journal.
In the episode, Allison shares how she created her journal, after once hating journaling herself, talks about her launch party and the imposter syndrome she had leading up to it, support systems, life and SO much more.
Allison is a life mentor, a music teacher, has released her own music, guides Breathwork and SO much more.
Allison published her journal with the help of our mutual friend, Kristina, founder of Stardust Publishing, which is how she and I connected.

To purchase Allison's journal: https://www.allisonnoellemotivation.com, Amazon.com or BarnesandNoble.com
Connect with Allison on Instagram: @allison.noelle_

Connect with Lindsey on Instagram: @lovelaughlinds

Things are about to get crazy here, or at least I hope they are. This year, I've felt some massive shifts in how I want to spend my time and I'm sharing all about that today. Today is all about intention and focus and friends and timeshifting (is that even a word)?!
Also, major embarrassing overshare too, because we're trying to keep it real over here.

Let's connect on Instagram: @Lovelaughlinds

I don't know about you, but sometimes when things get hard, I avoid dealing with them instead of confronting them head on. In today's episode, I talk about the why behind my actions (or lack there of) and also give three recent examples of when confronting things turned out better than expected.
Confrontation doesn't have to be scary, and in fact, often leads to clarity, trust, closeness and new opportunities.

Let's connect on Instagram: @lovelaughlinds

When life is happening, the things that may have once been a big deal, or felt like a big accomplishment, start to feel like no big deal and maybe a little small. The truth of it is, those now seemingly "little" things are actually a BIG deal.
In today's episode, I share a brief reflection of the last 5 years and how different events can impact our lives.
We talk about goals, about the future and so much more.

Let's connect on Instagram: @lovelaughlinds

Welcome to 2024, friends! We made it. 2024 for me is all about INTENTION and FOCUS. Today I share my "what's in" and "what's out" lists for 2024 and also confess what I decided to quit (hint, it may involve a LOT of running...)

Let's connect on Instagram: @lovelaughlinds

How many times have you been REALLY excited to do something, only to be paralyzed by the fear of that something not being perfect? (Raises hand)
Today's episode, I'm sharing a pep talk I recently had to give myself to get out of my own way in order to do the thing I've been trying to accomplish for over a year now!

I'd love to get to know YOU better! Connect with me on Instagram: @lovelaughlinds

Buckle up because this week's episode is a little sassy.
When your personal mantra is "let it go" (so much so that it's tattooed on your wrist) and it's been 10 years since the movie Frozenwas released, you make a list of all the beliefs you had to let go of to get yourself on the road to who you're meant to be.
Since this is a podcast all about letting go of the opinions of others, perfectionism and timelines to live the life you've dreamed of, naturally, this list includes a lot about letting go of those things.

Did you love this week's episode? Don't forget to share it with a friend who may need to hear it.

Let's connect on Instagram: @lovelaughlinds
Or email me: @[email protected]

I would LOVE it if you'd review the podcast too on whichever platform you listen on!

On Sunday, I ran my fifth half marathon and it didn't quite go the way I wanted. Truthfully, I thought about not even showing up because the weather was expected to be hot and humid (spoiler alert: it was). This half marathon served as a reminder that not everything is within your control, sometimes things happen that are unexpected and sometimes, you're just unprepared.

Let's connect on Instagram: @lovelaughlinds

Maintaining friendships in adulthood can be hard, especially because everyone seems to be moving at a different pace. Everyone seems to have a million things going on, whether it be in their career, with their side-hustles, family or a host of other things. In today's episode, we talk about the guilt that can come with that and some tips to help maintain those friendships.

Let's connect on Instagram: @lovelaughlinds

Hello! It's been A WHILE since we last talked and it's time we catch up. If you've been listening since the beginning, you've been on the roller coaster ride with me, and now, it kind of feels like I left you on "read."
In today's episode I talk about why. I talk about how when things are going well how it can feel overwhelming. How when things are going well, it can be scary to talk about it for fear that things may go bad again.
Today's episode is about embracing the present moment for what it is and celebrating all stages.

Let's connect on Instagram: @lovelaughlinds