Love, Laugh, Let it go
by Lindsey Oliver
Welcome to your guide to overcoming perfectionism and societal pressures to embrace self-love and all the joy and happiness life has to offer. Join your host, Lindsey, to explore empowering ways to break free from self-doubt and perfectionism to start living authentically.
About your host: Lindsey, a 32 year old Maine native turned Floridian, has navigated various life challenges, including a major relocation, career changes, and toxic relationships. Discover how to navigate life's twists with resilience, humor and a lot of chaos. You are SO worthy of living a life you are RIDICULOUSLY happy with.
Copyright: © 2024 Love, Laugh, Let it go
Episodes
We're all just winging it. Writing a book, ADHD, Taylor Swift and dating. (featuring special guest Kristina Frankel)
59m · PublishedToday, I'm joined by one of my very good friends, Kristina Frankel! Kristina is a lawyer, an author, a half marathoner, a podcast host, Swiftie and all around fun person! Her book, Forever London comes out today and you can find it on her website and stardust publish.com, on Amazon and on the Barnes & Noble website.
On today's episode, we talk dating (okay, so we were weirdly interrupted, but still...), Taylor Swift and what it's like to be born in 1989, writing books, fun facts and honestly, SO MUCH MORE.
Connect with Kristina on Instagram!
Personal: @krissunshine13
Podcast about mental health and ADHD: @thenbdlife
Publishing: @stardust.publish
Connect with Lindsey: @lovelaughlinds
A reflection. The year the followed. Heal where you've been hurt.
53m · PublishedHi friend! I know it's been a while, and that's because I KNEW this episode had to be the next episode, I just couldn't bring myself to record it.
This episode is all about the abusive relationship that I was in from June of 2021 to July of 2022 and the year that followed after I felt. It's taken a year, but I FINALLY feel like I'm exactly where I'm supposed to be. This is a message to the woman I was 2 years ago, to the woman I was a year ago, the woman I am now...and of course you, especially if you need to hear it. You are SO WORTHY of living a life you are RIDICULOUSLY happy with.
Let's connect on Instagram: @lovelaughlinds
A reflection. The year the followed. Heal where you've been hurt.
53m · PublishedHi friend! I know it's been a while, and that's because I KNEW this episode had to be the next episode, I just couldn't bring myself to record it.
This episode is all about the abusive relationship that I was in from June of 2021 to July of 2022 and the year that followed after I felt. It's taken a year, but I FINALLY feel like I'm exactly where I'm supposed to be. This is a message to the woman I was 2 years ago, to the woman I was a year ago, the woman I am now...and of course you, especially if you need to hear it. You are SO WORTHY of living a life you are RIDICULOUSLY happy with.
Let's connect on Instagram: @lovelaughlinds
INTERVIEW: Mental Health Series featuring Heather Lumley. Appreciate what you're doing for yourself. Career changes, going back to school, relationships and self-care.
49m · PublishedMental Health Series is continuing in to June! I'm super excited to introduce you to one of my first friends down in Florida, Heather Lumley. Heather moved to the Tampa area about 2 years ago, is in the Air Force, made the decision to go back to school to become a doctor, has navigated some difficult relationship changes, but most importantly is one of the most kind, fun humans I know! So I KNOW you'll love her as much as I do.
Mental Health Resources:
Better U: BetterUCare.com
Alma: https://helloalma.com
Podcast Recommendation: On Purpose with Jay Shetty
5 Minute Journal Prompts:
MORNING: 3 things you're grateful for, 3 things that will make today great, 1 affirmation
EVENING: 3 things that made today great, 1 thing that would've made today better
Connect with Heather on Instagram (when she's active): @heatherrlumley
Connect with me, Lindsey, on Instagram: @lovelaughlinds
INTERVIEW: Mental Health Series featuring Heather Lumley. Appreciate what you're doing for yourself. Career changes, going back to school, relationships and self-care.
49m · PublishedMental Health Series is continuing in to June! I'm super excited to introduce you to one of my first friends down in Florida, Heather Lumley. Heather moved to the Tampa area about 2 years ago, is in the Air Force, made the decision to go back to school to become a doctor, has navigated some difficult relationship changes, but most importantly is one of the most kind, fun humans I know! So I KNOW you'll love her as much as I do.
Mental Health Resources:
Better U: BetterUCare.com
Alma: https://helloalma.com
Podcast Recommendation: On Purpose with Jay Shetty
5 Minute Journal Prompts:
MORNING: 3 things you're grateful for, 3 things that will make today great, 1 affirmation
EVENING: 3 things that made today great, 1 thing that would've made today better
Connect with Heather on Instagram (when she's active): @heatherrlumley
Connect with me, Lindsey, on Instagram: @lovelaughlinds
INTERVIEW: Mental Health Series featuring Kevin Bailey. A Male Perspective.
21m · PublishedIn today's episode, I'm joined by my friend Kevin Bailey. Kevin and I met when we were working for the same company back in 2019.
We chat about the impacts mental health can have on others, societal views on mental health when it comes to men and women, mental health in the workplace and mental health and children. So much covered in a pretty short period of time!
Connect with Kevin on Instagram: @KevBail7
Connect with me on Instagram: @lovelaughlinds
INTERVIEW: Mental Health Series featuring Kevin Bailey. A Male Perspective.
21m · PublishedIn today's episode, I'm joined by my friend Kevin Bailey. Kevin and I met when we were working for the same company back in 2019.
We chat about the impacts mental health can have on others, societal views on mental health when it comes to men and women, mental health in the workplace and mental health and children. So much covered in a pretty short period of time!
Connect with Kevin on Instagram: @KevBail7
Connect with me on Instagram: @lovelaughlinds
INTERVIEW: Mental Health Series featuring Nichole Moore. Overcoming Obstacles, You Get Better
38m · PublishedToday I am joined by Nichole Moore. Nichole shares her story about growing up, how she coped and how she's turned her life around. Nichole is living proof that you can overcome hard things and get better.
TRIGGER WARNINGS:
- Mental abuse
- Physical Abuse
- Child Abuse
- Substance Use
- Suicide
Resources in the United States:
- Emergencies: 911
- Suicide and Crisis Hotline: Dial 988
- Domestic Abuse Hotline: Dial 800-799-7233 or text the word START to 88788
- Find a therapist: psychologytoday.com
- Find an Alcoholics Anonymous (AA) meeting near you: aa.org
- Learn more about Celebrate Recovery: celebraterecovery.com
- Find resources for Child Abuse in your State: childhelphotline.org
Connect with Nichole on Instagram: niniluvya143
Nichole's Podcast Recommendations: Mayim Bialik's Breakdown, The EmpowerHER Podcast, The Mel Robbins Podcast, The Rachel Hollis Podcast, Over It & On With It, Do the Work, The Big Silence, On Purpose with Jay Shetty, The Adult Chair
Connect with Lindsey on Instagram: @lovelaughlinds
INTERVIEW: Mental Health Series featuring Nichole Moore. Overcoming Obstacles, You Get Better
38m · PublishedToday I am joined by Nichole Moore. Nichole shares her story about growing up, how she coped and how she's turned her life around. Nichole is living proof that you can overcome hard things and get better.
TRIGGER WARNINGS:
- Mental abuse
- Physical Abuse
- Child Abuse
- Substance Use
- Suicide
Resources in the United States:
- Emergencies: 911
- Suicide and Crisis Hotline: Dial 988
- Domestic Abuse Hotline: Dial 800-799-7233 or text the word START to 88788
- Find a therapist: psychologytoday.com
- Find an Alcoholics Anonymous (AA) meeting near you: aa.org
- Learn more about Celebrate Recovery: celebraterecovery.com
- Find resources for Child Abuse in your State: childhelphotline.org
Connect with Nichole on Instagram: niniluvya143
Nichole's Podcast Recommendations: Mayim Bialik's Breakdown, The EmpowerHER Podcast, The Mel Robbins Podcast, The Rachel Hollis Podcast, Over It & On With It, Do the Work, The Big Silence, On Purpose with Jay Shetty, The Adult Chair
Connect with Lindsey on Instagram: @lovelaughlinds
INTERVIEW: Mental Health Series featuring Lindsey Morrissey. Chronic illness, depression, discovering yourself, finding your tribe and it's okay not to be okay.
47m · PublishedHi friends! Welcome to May. If you didn't know, May is Mental Health Awareness Month. To celebrate, I wanted to bring on every day people, just like you, to talk about their journeys! As a disclaimer, neither one of us are mental health professionals and we are speaking on our own experiences.
To start us off, meet Lindsey (best name ever, I know). On this episode Lindsey shares about being diagnosed with multiple chronic illnesses (POTS and Ehlers Danlos Syndrome), generalized anxiety disorder, and seasonal affective disorder amongst other things, how being vulnerable has helped her grow, starting a business, finding online communities, finding your people and SO much more.
Connect with today's guest on Instagram: @lindsey_m45
Connect with me, your host: @lovelaughlinds or shoot me an email [email protected]
Love, Laugh, Let it go has 154 episodes in total of non- explicit content. Total playtime is 56:42:19. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 15th, 2024 01:40.
