Zen Odyssey | Food and Mood Coaching
by Coach Chandra Zas
Un-Hijack Your Brain to Increase Health and Wellness. Learn tools to deal with stress so you do not need to cope with your stress using habits like TV and pizza to escape your stress. THEN de and re-normalize "food" to gain the time, energy, and the health state you desire for yourself and your family. All health shifts are made with love and curiosity (NO dieting, restriction, or willpower used to re-gain your health)more:https://linktr.ee/ZenOdyssey https://www.zenodyssey.comFood and Mood Coaching Program is available using my "Food and Mood Process to own your own health. Helping: parents and professionals fall in love with foods that increase presence, creativity, productivity, and quality of life.Epic poops will occur. Be the role model you desire to be.To get my FREEBIE, recipes, and more:https://linktr.ee/ZenOdysseyZen Odyssey email: [email protected] about Chandra Zas:https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxcSocial media:https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach
Copyright: All rights reserved.
Episodes
Why Not Join? (My mom did)
13m · PublishedMy membership is getting better as I keep thinking about it. My program is for life, literally the way to invest in your life and you get lifetime access to my food and mood program content and weekly live calls for life! My mom is the first person who signed up… now please sign up or tell me why not?
Support this podcast at — https://redcircle.com/zen-odyssey/donationsJoin My Food and Mood Membership
12m · PublishedSign up for my membership, it is for you and the changes you want to make. Instead of using willpower and restriction come join me and make your changes with LOVE. Own your own health and feel the difference in your own body by signing up today to join the food and mood health club.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsPumpkin Pie Ingredients that Make My Body Feel Good
9m · PublishedCome play with me in the kitchen and get to know how I think about cooking- specifically pumpkin pie today. The how and why I swap out ingredients.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsMy View on Candy and Cancer
15m · PublishedMy daughter asked, "How do people get cancer?" on the night of Halloween. Her question opened the door for sharing with her why I think the food we eat matters to our health, including in how we can lower our chances of cancer.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsA "Love and Peace" Excercise from My 5 Year Old
14m · PublishedAmidst all the tension, my 5 year old busted out a conflit resolution exercise when my man and I were at odds. Listen in and gain tools to create love and peace.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsCut Flowers and Gut Health
11m · PublishedA friend did her thesis on cut flowers. I asked her for her three bullet points. I have not bought and will not by cut flowers since. Knowledge is power.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsFood & Mood Parent Club: Spread the Word
11m · PublishedWho wants the best for their kids? I do, and I bet you do too. So how about we start a food and mood parent club? I have proven food and mood tools that empower you and your kids to feel the best and show up the best. Spread the word, message me, and lets start a food and mood movement!
Support this podcast at — https://redcircle.com/zen-odyssey/donationsFood Coach and Cruise Ship Life Stories
13m · PublishedMy food coach and cruise ship life stories: how we figured out to eat for health despite the free Buffett.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsGut Health and Bubble Bath
8m · PublishedMy view on health is that it is not about restriction… rather it is about finding the health promoting alternatives for fun things like a bubble bath. We are loving our food based bubble bath!
Support this podcast at — https://redcircle.com/zen-odyssey/donationsMy Burning Man Experience as a Parent
14m · PublishedMy Burning Man experience as a parent is based on my burner mindset which is to embrace "hard" and make fun while doing so. Today I share a few stories from my incredible 2023 Burning Man experience as a parent.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsZen Odyssey | Food and Mood Coaching has 241 episodes in total of explicit content. Total playtime is 52:22:29. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 05:12.
