Zen Odyssey | Food and Mood Coaching

Health is Simple, Doable, and Possible … So why are so many of us sick, suffering, limited, and unhealthy?

My man and I, share a lot of similar values around health. So I was not very surprised when he got me a health book, Outlive, for my birthday this year. I read the table of contents and saw the last chapter was on Emotions. I tend to like to read the end of books first anyway but I also wanted to hear his perspective on emotions.

I know that I feel better when I spend time in nature. Whether it is hiking up a mountain or laying on the beach, I always feel refreshed, grounded, and healthier- mentally, physically, and emotionally.

Doctor Sharman and I, Coach Chandra are a few days into our liver sauce cleanse. Come hear how it’s going and listen to my questions. I love having Dr Sharman in my corner as my ND.

Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”

Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.

Helping humans both get out of pain and optimize their brain.

#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS

And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement

Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp

When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra

Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #guthealthcoach

Something incredible happened yesterday… about caffiene. If you know me, you know caffiene is my one of my dear loves. AND I want to go a month or so without it for my spring detox cleanse.

Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”

Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.

Helping humans both get out of pain and optimize their brain.

#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS

And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement

Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp

When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra

Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #guthealthcoach

I have a desire to do a spring cleanse, so I called up Dr Sharman and asked her if she wanted to join. It has been a decade without Spring Detoxing for each of us. We want to share our journey with you.

Today we share what each of us is doing for our spring detox and why. We dabble in some detox topics to consider (like products our body comes into contact with, food, and of course sugar, flour, and alchohol.

Link to liver detox and adrenal support supplements (with 20% discount)

https://us.fullscript.com/protocols/erin-sharman-nd-spring-detox-with-coach-chandra-and-dr-sharman

#springdetox #liverdetox #foodandmoodcoach

Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”

Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.

Helping humans both get out of pain and optimize their brain.

#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS

And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement

Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp

When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra

Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #guthealthcoach

It’s been nearly a decade since I’ve done a liver spring cleanse… and I’m feeling it this year. Who is with me? My plan is to keep it light and gentle. AND to have Doctor Erin Sharman join us both doing the cleanse and offering medical tips.

Email [email protected] to join!

Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”

Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.

Helping humans both get out of pain and optimize their brain.

#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS

And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement

Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp

When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra

Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #guthealthcoach

Believing “the universe has my back” creates a state of trust and acceptance in my mind and body which is the opposite of stress. Even when tragedy seems to strike, we can manage our mind to keep our stress low- which does not mean we are pretending we are not sad or angry. Allowing ourself to feel the hard emotions and choose acceptance and trust is emotional, mental, and physical health.

Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”

Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.

Helping humans both get out of pain and optimize their brain.

#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS

And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement

Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp

When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra

Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #guthealthcoach

As we are settling down, I am so happy to have a house cleaner. I enjoy tidying up and doing mundane daily tasks around the house, I find it actually really helps me transition and process my day. I do not enjoy deep cleaning, so I am very happy to have a house cleaner do just this. AND the cleaning products that are used in my house matter to me.

Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”

Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.

Helping humans both get out of pain and optimize their brain.

#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS

And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement

Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp

When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra

Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #guthealthcoach

"I have a birthday wish... its an unusual one. One where I wish you to watch “That Sugar Film” and play with not eating any sugar for 30 days. I have found life to be so much better without sugar contrary to what the majority of us believe. "

Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”

Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an able pain-free body.

Helping humans both get out of pain and optimize their brain.

#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS

And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement

Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp

When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra

Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #guthealthcoach