Zen Odyssey | Food and Mood Coaching
by Coach Chandra Zas
Un-Hijack Your Brain to Increase Health and Wellness. Learn tools to deal with stress so you do not need to cope with your stress using habits like TV and pizza to escape your stress. THEN de and re-normalize "food" to gain the time, energy, and the health state you desire for yourself and your family. All health shifts are made with love and curiosity (NO dieting, restriction, or willpower used to re-gain your health)more:https://linktr.ee/ZenOdyssey https://www.zenodyssey.comFood and Mood Coaching Program is available using my "Food and Mood Process to own your own health. Helping: parents and professionals fall in love with foods that increase presence, creativity, productivity, and quality of life.Epic poops will occur. Be the role model you desire to be.To get my FREEBIE, recipes, and more:https://linktr.ee/ZenOdysseyZen Odyssey email: [email protected] about Chandra Zas:https://zenodyssey.com/my-comeback-story/ https://youtu.be/F-jMEI2qaxcSocial media:https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach
Copyright: All rights reserved.
Episodes
Lymph Flow (or blockage) and Clothing
9m · PublishedWhile getting body work last week, we started chatting lymph flow (or Blockage) and Clothing
Support this podcast at — https://redcircle.com/zen-odyssey/donationsHow to Invest in Real Beauty
13m · PublishedI am a bit shy to share that I have had several people comment on my beauty lately… my beauty is something I do not take for granted because it isby product of reaching my goal of feeling good inside my body… beauty is a symptom of health!
Support this podcast at — https://redcircle.com/zen-odyssey/donationsBurning Man: Where I Am this Week
10m · PublishedI am at Burning Man right now… intentionally heading into the challenges and discomforts to celebrate and rejuvenate the human experience.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsAre You Over-Smoking? Tools not Rules for Stress
10m · PublishedI sat by the river and chatted with a dear friend about as he called it his "issue". I thought we were going to talk stress and instead we chatted about his relationship with smoking…
Support this podcast at — https://redcircle.com/zen-odyssey/donationsThe Importance of Healthy Fighting for Relationships
7m · PublishedMy daughter was gone for a month and it was really nice to have a month to fight with my partner so that we can get closer instead of not fight and disconnecting.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsFridge Stress and overwhelm: friend story
8m · Published"You have a gift," "I love your unique flexibility," "I'm still surprised you recommended I eat out for a week or two," These are the words my friend said to me after I offered her some friend coaching on the stress and overwhelm she was struggling with the food in her fridge.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsClient Testimonal Health Shame "Before Story"
10m · PublishedHealth shame, it is a thing I help people work through. And it is surprising to me how many of my clients, even after they have made massive changes… they are hesitant to share the symptoms they once had. What I notice is that in my client testimonials, most often they do not want to share their whole "before story"…
Support this podcast at — https://redcircle.com/zen-odyssey/donationsGlyphosate: RoundUp: Gut Health and My Local Park
10m · PublishedRound up, containing glyphosate is being used in the park outside my house… I'm working to make it a "pesticide free park."
Does your park have this gut damaging chemical?
Support this podcast at — https://redcircle.com/zen-odyssey/donationsMy First Aid Kid for My Kid: Doc Sharman Recommeded (mostly)
16m · PublishedMy kid is traveling away from me and this is the first aid kit I am sending with my mother-in-law. Doctor Sharman helped me compile this over the last 5 years. It is supportive and re-balancing instead of symptom repressive; it is gut friendly and it works.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsWhy are we rushing around? And how can we stop?
15m · PublishedWhy are we rushing around, what are the costs, and how can we stop? Rushing around is a tell tell sign of stress. I'll share practical tips on how to interrupt this costly pattern.
Support this podcast at — https://redcircle.com/zen-odyssey/donationsZen Odyssey | Food and Mood Coaching has 241 episodes in total of explicit content. Total playtime is 52:22:29. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 05:12.
