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Conscious Mama
by Jennifer RiveraWe share information to help people improve their quality of life through dietary & lifestyle modifications.
Copyright: Jennifer Rivera
Episodes
Creating a Life Audit
11m · Published
What in the world is a life audit and how do I do one?? Listen to this episode to learn about what, why and how to create one.
Digital Detox
7m · Published
I’ve been on a bit of a digital detox so today I am sharing what I’ve learned throughout this hiatus.
Exercise & Happiness
3m · Published
You won’t believe the results of this study…….. www.intrinsicwellness.fit
Your wellness retirement account
4m · Published
How do you want to spend your life when you’re in your 70s or 80s? Let’s talk more about how your activity today effects your activity when you’re older! To learn more about my 1:1 life & wellness coaching program, visit my website www.intrinsicwellness.fit
Loving kindness meditation
10m · Published
There’s so much hostility & division in the world today. Let’s shift the energy by bringing ourselves and the world loving energy though this guided meditation.
The one make-or-break thing you can do
3m · Published
Here’s a SUPER simple way to start your day the moment you open your eyes! For more tips on successful mornings, download my FREE morning and night time rituals e-book >> www.intrinsicwellness.fit ♥️ For daily inspiration, accountability and support, join my free Facebook group (Intrinsic Community).
Why Routines Matter
6m · Published
Download my FREE AM/PM rituals e-book >>> www.intrinsicwellness.fit
Here’s the upgrade you really need!
11m · Published
Have you ever been on a trip & have it upgraded for FREE! Everything just feels better. That’s what it’s like to upgrade your food. In this episode, we will talk about how to upgrade your food choices to feel like a rockstar! Learn more about how to work with me at www.intrinsicwellness.fit
Cravings and results!
5m · Published
Today we are going to dive deep into what has been effecting how you feel, your health & your wellness. To redeem your FREE transformation session, email me at [email protected]. To receive more updates and exclusive content, sign up to my newsletter at www.intrinsicwellness.fit
Be Still
5m · Published
Today, I will guide you in a short meditation around being still! I know, in today’s world being still seems nearly impossible. But, hear me out. You deserve stillness. Give yourself permission to be still as I guide you in a short meditation practice. Connect with me more by signing up to my FREE newsletter: www.intrinsicwellness.fit
Conscious Mama has 15 episodes in total of non- explicit content. Total playtime is 1:29:44. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 19:44.
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