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Matcha Mornings
by Amanda KingsmithMatcha Mornings is part of the WanderBarn podcast network and is hosted by Amanda Kingsmith. On Matcha Mornings we dive deep on topics around holistic health and wellness, the power of food, hormone health, how the practices of yoga can impact our health and wellbeing, and much more. Grab your cup of tea, settle in and let's get started!
Copyright: Copyright Amanda Kingsmith
Episodes
Part 4: One Year of Motherhood
41m · PublishedPart 3: Postpartum
52m · PublishedPart 2: My Birth Story
44m · PublishedPart 1: My Pregnancy Journey
44m · Published2021 Year in Review
15m · PublishedOne of the highlights of this last year was getting pregnant and Amanda shares what it has been like navigating most of the year pregnant, including running a business while pregnant and planning for maternity leave, as well as what this will mean for the podcast as we head into 2022.
Enjoy!
How Yoga Can Help with Mental Health & Balance with Lily Allen-Duenas
46m · PublishedIn this episode, Lily shares her journey with yoga, health and wellness and what inspired her to become a yoga teacher. We also dive into the benefits of yoga beyond the physical asana, including how it can benefit our mental health, bring peace to our lives, help with balancing a busy, stressful life, and much more.
Enjoy!
Homebirthing Two Babies with Mary Kate Lewis
1h 6m · PublishedIn this episode of the podcast, Mary Kate shares how she discovered home birth and what attracted her to do it herself, how she chose her midwife and birthing team, what her home births were like, as well as some general considerations and information around birth, the traditional medical system vs. home birth, and much more.
Enjoy!
6 Ayurvedic Tips for Winter Wellness with Steff Gallante
1h 3m · PublishedIn this episode, we talk about 6 tips to feel your best this winter, including what to eat, how to exercise, how to set up your schedule, sleep, and more.
Enjoy!
Embodying Health & Wellness in Life & Work with Kat Taniberg
1h 3m · PublishedIn this episode, Kat shares her journey with health and wellness, how travel influenced her health, what inspired her to become a yoga teacher, settling into life in Canada, taking a leap of faith to run a health and wellness business, and much more!
Enjoy!
6 Ayurveda Best Practices for Optimizing Your Health for the Fall Season with Steff Gallante
1h 9m · PublishedAnd, that is exactly what we are diving into in this episode of the show! Steff shares her journey with health, wellness, yoga, and Ayurveda, and then dives into 6 Ayurveda practices for optimizing your health for the fall season. Enjoy!
Matcha Mornings has 51 episodes in total of explicit content. Total playtime is 43:54:36. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 1st, 2024 17:12.