Snack Thyme

We are so excited to have Ilana Dunn from NYC with us today! Her mission is to help people feel less alone and more empowered in their dating lives. Ilana knows that dating is HARD! We often go through experiences that make us feel so isolated and lonely - but, in reality, there are so many other people going through the same thing. Ilana helps people with their dating lives through her podcast “Seeing Other People.” She facilitates conversations with expert guests and anonymous listeners - helping people understand how to date better and feel more understood in what they're going through. Ilana is also a dog mom of a 1-year-old puppy and loves to end the day playing board games + watching a show with her boyfriend! It today's episode, we talk about the key tips and tricks for dating - & how to take care of yourself in the process! We'll cover topics like dating and mental health, how to stay true to yourself when dating, AND how to handle (and avoid) ghosting.  Catch Ilana (@ilana.dunn) and her podcast "Seeing Other People" (@seeingotherpeople) on Instagram! 💖Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab Have an idea for a future episode? Email us at [email protected]

Dr. Chris Jackson is a Doctor of Pharmacy. Dr. Jackson trained at The University of Texas at Austin and has published several research projects to advance the use of rapid diagnostics in the field of infectious disease. He served as a Combat Medic and Infantry Officer in the US Army. In addition to all of that, Dr. Chris is the CEO of TryBetterBrand - a supplement company that is aimed at creating Better living through science. We’re passionate about designing the most effective science-backed supplements to help you live a more fulfilled, empowered, and balanced life.

Today's episode includes topics including: supplements, sleep, hangover cure, nutrition supplements, nutrition education, sleep education, pharmacy, nootropics, memory enhancers, mood, TeaCrine and Dynamine, adaptogen, omegas, heart disease, lungs, focus, mushrooms, morning, immune, mental, gut health. 

Get 25% off BetterFocus with code SNACKTHYME at www.trybetterbrand.com

💖Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab

Have an idea for a future episode? Email us at [email protected]

Welcome back to Season 4 of SnackThyme! Are you ready to switch things up?! Let’s reset and figure out… what does wellness REALLY look like when you’re taking care of you? In this season, we will take wellness outside of the fitness and nutrition box and into the unique spaces we don’t talk about nearly enough. Stay with us as we jump from niche to niche, diving deep until the pieces of wellness we all need to learn about and piece together that 360 degree approach to wellness. Stay tuned for topics about supplements and health products, dating, mindset, nootropics, meditation, motherhood & parenthood, lung health, immunity, sleep, weight loss journeys, positivity and of course...  bringin' in ALLLL the good vibes around wellness!  Have an idea for a future episode or want to get in touch? Email us at [email protected]!  xx Emma + Jillian

Interested in any of this? Season 3 has GOT YOU COVERED!!

Nutrition 101, wellness coordinator, YouTube creator, pilates, NFL camps, ICU during pandemic, optimizing sports nutrition, women’s health, food diet, food rules, renal, kidney, gastrointestinal disorders, GI, sports and performance, loving your food, loving your life, loving your health, enjoy food, get naked, eliminate diet, diet culture, primary care, health issues, wellness goals, nutrition on a budget, DASH diet, heart disease, diabetes, functional medicine, root cause of health concerns, customized approach to wellness, help body heal through nutrition, agriculture, hunting, confidence in food choices, mom life, no fear with foods, gut health, functional approach, traveling tips, weight loss, Vertical Sleeve Gastrectomy Surgery (VSG), holistic approach

Join us in recapping an amazing season with such awesome dietitians who gave us great tips and tricks for a healthy lifestyle! 

💖Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab

Have an idea for a future episode? Email us at [email protected]

Kayla is a dietitian who specializes in weight management and created an app and program called LIFE which stands for Lose it forever. Her very specific niche is women after weight loss surgery but her principles can be applied to all! She believes that “balance” is the secret ingredient to meeting your health goals as well as loving the life you live!  *** GET KAYLA'S FREE GROCERY GUIDE HERE https://grocerylist.gr8.com/ Connect with Kayla Directly: Email: [email protected] IG: @: https://www.instagram.com/kaylagirgenrd/ Website: https://vsglife.gr8.com/ 💖A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here! 💖 Thank you Betterbrand! Be sure to use "SNACKTHYME" for 25% OFF Betterbrand's product -  Betterfocus for a boost of energy, focus and mood! Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab Have an idea for a future episode? Email us at [email protected]

On today's episode, we chat with Jillian Smith - a gut health registered dietitian with a focus on functional medicine. Inspired by her own gut issues, Jillian is on a mission to help other women do the same. She provides both one on one and group coaching programs virtually - helping her community get to the root cause of their gut issues! When Jillian isn’t in client appointments, she’s obsessed with baking & exploring other cultures through her love of travel! Be sure to stay tuned to the whole episode as Jillian shares with us her top tips & tricks when it comes to gut health and a healthy YOU! Find Jillian on Instagram: @jilliansmith.rd - https://www.instagram.com/jilliansmith.rd/?hl=en  *** Gut Personal Supplements: Use "SnackThyme" for 10% off! https://www.gutpersonal.com/ *** 💖A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here! Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab Have an idea for a future episode? Email us at [email protected]

Nicole Rodriguez is a dietitian in agriculture that works to empower people every day with confidence in their food choices, regardless of their budget. She believes that everybody deserves to feel good about what they eat! Nicole also is a mama to a beautiful daughter and truly believes she never has a dull moment! With the motto "Everyone deserves to feel good about what they eat,"  Nicole is on a mission to ensure no foods are feared and all are enjoyed to the fullest. Aside from being an amazing dietitian, she grew up working in a french bakery and also has a sick record collection.  Connect with Nicole Directly: Email: [email protected]  IG: @notoriously.nicole.rd Long Beach, NY 💖A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here! 💖 Thank you Betterbrand! Be sure to use "SNACKTHYME" for 25% OFF Betterbrand's product -  Betterfocus for a boost of energy, focus and mood! Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab Have an idea for a future episode? Email us at [email protected]

Haley Robertson MS, RD, IFNCP is a Columbus-based functional medicine dietitian on a mission to empower others to take ownership of their health! Haley was a star athlete playing college basketball with her twin sister! Today as a functional medicine dietitian, Haley helps patients get to the root cause of health concerns and helps create a customized plan of action to help your body heal and perform at its best. She found inspiration in her work through her own health journey and hopes to empower others to take control of their own health!

Connect with Haley Directly:

Email: [email protected] 

IG: @wholeplatehaley

Facebook: Whole Plate Haley

💖A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here!

💖 Thank you Betterbrand! Be sure to use "SNACKTHYME" for 25% OFF Betterbrand's product -  Betterfocus for a boost of energy, focus and mood!

Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab

Have an idea for a future episode? Email us at [email protected]

Alyssa is a dietitian that works in a primary care office where she works with clients dealing with health issues. She helps people reach their overall health and wellness goals to live their best lives. Alyssa is passionate about helping people live their healthy lifestyle while still sticking to a reasonable budget and gives great tips and tricks on how to make it do-able! Alyssa gives simple to follow nutrition tips for healthy eating and for specific diseases - like the DASH diet, heart dieases, and diabetes. In her spare time she is redoing her 100 year old house - wow! 

Email: [email protected]

💖A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here!

💖 Thank you Betterbrand! Be sure to use "SNACKTHYME" for 25% OFF Betterbrand's product -  Betterfocus for a boost of energy, focus and mood!

Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab

Have an idea for a future episode? Email us at [email protected]

Laura is a New York based dietitian, mom to two beautiful kids and has an ADORABLE furbaby. Her expertise over the past 20+ years has stemmed from having a true love for food and wellness. Laura is on a mission to show people that food can not only be beneficial for your health but should also be one of the most enjoyable parts of life. She is on a mission to eliminate diets because it’s not what life is about - she truly believes that when you look back on your life, you won’t remember what weight you were but you will probably remember some of the best meals of your life. Laura loves a really good meal, big glass of red wine and rumor has it, if you can’t find her… she’s hiding in her new walk-in pantry with cow wallpaper… plotting her next tips and tricks for how to GetNaked! Instagram: @Getnakednutrition Website: www.lauraburaknutrition.com Email: [email protected] 💖A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here! 💖 Thank you Betterbrand! Be sure to use "SNACKTHYME" for 25% OFF Betterbrand's product -  Betterfocus for a boost of energy, focus and mood!  Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab Have an idea for a future episode? Email us at [email protected]