Matcha Mornings

This week on the podcast, I am joined by Lisa Hendrickson-Jack. Lisa is a certified fertility awareness educator, holistic reproductive health practitioner, and author of The Fifth Vital Sign.

Lisa helps health-conscious women discover the connection between their menstrual cycles and their overall health so that they can ditch hormonal birth control forever.

In this episode, we’re talking about Lisa’s journey with health and hormones, why she is passionate about menstrual cycles and fertility awareness, how to get started with tracking your cycles naturally, and much more.

Enjoy!

We are back with part 2 of the conversation with Carrie & Nicole from Resolve Pain Guru. In this week’s episode, we are discussing the pain body, what chronic pain is, and how mental pain can lead to physical pain. We also discuss how to get started with working with yoga and somatic to heal chronic pain!

If you haven’t listened to part 1 yet, make sure you go and listen to that here.

Enjoy!

This week on the podcast I am joined by Carrie & Nicole from Resolve Pain Guru. Carrie & Nicole blend somatic neuromuscular re-education with yoga therapy, functional movement and mindfulness.

In this episode of the show, we discuss Carrie & Nicole’s background with yoga, how they came together to create Resolve Pain Guru, and how their method of approaching chronic pain works.

Next episode, we’ll be back with a part 2 to dive deeper into the pain body, how the mind plays a role in pain, and much more.

Enjoy!

Hello 2021! Matcha Mornings is back with an episode about a 30-day challenge/detox that I did back in November of 2020. For 30+ days I cut out alcohol, coffee, and social media. In this episode, I share why I decided to do this, how it went, some of my top takeaways from this experience, and what I've implemented into my life with regards to these vices since then. Enjoy!

This week on Matcha Mornings, Amanda is joined by Bridgette Shaw. Bridgette is a 500-hr E-RYT with Yoga Alliance. She specializes in Yoga Nidra, meditation, restorative yoga, and Hormone Yoga Therapy.

In this episode of the podcast, we are talking about Bridgette's journey with health and wellness and how discovering Hormone Yoga Therapy (HYT) was life-changing for her. We'll break down what Hormone Yoga Therapy is, how it can help women (and men) with balancing their hormones, and more.

Enjoy!

This week on Matcha Mornings, I am joined by Joyce Diebels from Life to Enjoyce. Joyce's mission is to help women have a happy relationship with food again through easy, yet empowering mindset and inner work so that they can truly live a cheerful, confident life where they love and accept themselves.

In this episode, we discuss Joyce's story and journey with emotional eating. We talk about how she was able to break the cycle of emotional eating and start shifting her mindset around her body image, and her tips for how you can start on the same journey.

Enjoy!

This week on the podcast, I am joined by Luce Brett. Luce is a mom, a writer, and the author of PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale.

On this week's episode of the podcast, we are talking about incontinence. Luce share's her journey with developing incontinence after childbirth, and how she was able to heal both physically and mentally, all while doing the important work of destigmatizing incontinence by sharing her story.

Enjoy!

Kay Hutchison is the author of My Life in Thirty Seven Therapies detailing her experience of embarking on a solo journey of self-discovery and healing.

On her journey she tried everything from colonic irrigation to cupping and reiki to reflexology. In this episode, we talk about how Kay found yoga during a very challenging time and her experience with a wide range of healing modalities.

We go over some of the experiences that were most impactful for Kay and what healing modalities she would recommend others try during the challenging time that we’re going through right now.

Enjoy!

This week on the podcast I am joined by Jennifer Kreatsoulas. Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, author of Body Mindful Yoga, an international speaker, and mental health advocate. Jennifer provides yoga therapy via online and in-person and leads yoga therapy groups at Monte Nido Eating Disorder Center of Philadelphia. She also teaches workshops, retreats, and specialized yoga and eating disorder recovery trainings for professionals.

On this episode of the podcast, we are talking about Jennifer's journey with health and wellness and how her own eating disorder and eating disorder recovery sent her down the path of discovering yoga and it's healing benefits. She shares how yoga can help heal eating disorders, a bit about the work she does and much more.

This week on Matcha Mornings, Amanda is joined by Catharine Arnston. Catharine is the founder and CEO of EnergyBits, a company that produces algae tablets.

On this episode of the podcast, we talk about how Catharine discovered the healing benefits of algae, she educates us on the benefits of algae, and talks about what it was like to create EnergyBits. This episode is jam-packed with information about algae and it's healing properties!

You can use the code WANDERBARN to get 20% off your EnergyBits at www.energybits.com.

Enjoy!