Own Your Choices Own Your Life

The Power of Using Your Story to Make a Massive Impact in the World. 

Jasmine Rae shares her incredible story with us today. She is a former alcoholic, a future neurosurgeon, youth public speaker and entrepreneur.  Jasmine is a Personal Trainer founding Rae of Hope Fitness. She is a Youth Public Speaker for out-patient and in-patient teens in recovery. (currently local to California). She currently offers speaking engagements in recovery facilities, High schools and Middle Schools.  Jasmine is here to make an impact and set an example for others the power of changing our story!

 

In this episode we talk about the 

1. The power of owning our own choices and taking radical responsibility for creating change in our lives

2. The power of making a decision and getting into action mode. 

3. How our story can impact and support others. 

4. We can truly only control ourselves. 

5. We can change anything when we decide to and are committed to creating change in our lives. 

 

Connect with Jasmine

On Instagram: 

https://www.instagram/jasmine.raeofhope

On Facebook: 

https://www.facebook.com/jasmine.raeofhope

 

Connect with Marsha:

Book your Discovery Call:

https://calendly.com/mvanwyn761

Check out my website - 

https://www.marshavanw.com/

Connect on Facebook --

https://www.facebook.com.marshavanwynsberghe

Connect on Instagram -- 

https://www.instagram.com/marshavanw/

 

About me -- 

I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why".  I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives.  I teach others the tools, tips and strategies to overcome the challenges in their lives.  I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.

What Will I Carry into 2019?--  Happy New Year!!  The New Year is a time of celebration, new starts, growth, expansion and opportunities!! From wrap up letters, to script writing, vision boards, choosing a word for the year and goal setting it can be a little overwhelming for all the things you must do in order to have the new be a success!! What if you don’t have those things done by January 1st, 2019?  Did you fail?  Do you have any chance for success?  In this episode I talk about the  1.  One thing you can leave in 2018 2. One thing you will carry in 2019 Let’s keep it simple and set ourselves up for success this coming year!!  Tune in for your dash of positivity with realism!  Connect with me: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website -  https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram --  https://www.instagram.com/marshavanw/ About me --  I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why".  I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives.  I teach others the tools, tips and strategies to overcome the challenges in their lives.  I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.

What Will I Carry into 2019?--  Happy New Year!!  The New Year is a time of celebration, new starts, growth, expansion and opportunities!! From wrap up letters, to script writing, vision boards, choosing a word for the year and goal setting it can be a little overwhelming for all the things you must do in order to have the new be a success!! What if you don’t have those things done by January 1st, 2019?  Did you fail?  Do you have any chance for success?  In this episode I talk about the  1.  One thing you can leave in 2018 2. One thing you will carry in 2019 Let’s keep it simple and set ourselves up for success this coming year!!  Tune in for your dash of positivity with realism!  Connect with me: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website -  https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram --  https://www.instagram.com/marshavanw/ About me --  I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why".  I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives.  I teach others the tools, tips and strategies to overcome the challenges in their lives.  I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.

The Power of Stepping into Your Life Lessons with Author and Transformational Coach Kary Odiatu Kary Odiatu is an avid fitness enthusiast. 

She is a former PE teacher, certified trainer and nutritional consultant. She is the co-Author of: The Miracle of Health and is an IFBB Pro Fitness competitor and fitness model. She has represented Canada in International competition and at the prestigious Fitness Olympia. It wasn't always this way. She was once overweight and came from a family where smoking and alcohol abuse was the norm. 

Today Kary enthusiastically helps others on the path to transformation with her home based coaching business which also allows her to schedule her time around her 4 children's busy lives. 

Flip the Script is my mantra. "When you change the way you look at things - the things you look at change" says Dr Wayne Dyer. 

Connect with Kary: 

https://www.instagram.com/karyodiatu

On Facebook: 

https://www.facebook.com/odiatu 

Connect with me: Check out my website - https://www.marshavanw.com/ 

Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on 

Instagram -- https://www.instagram.com/marshavanw/ 

About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. 

Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives. I teach others the tools, tips and strategies to overcome the challenges in their lives. I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.

The Power of Stepping into Your Life Lessons with Author and Transformational Coach Kary Odiatu Kary Odiatu is an avid fitness enthusiast. 

 

She is a former PE teacher, certified trainer and nutritional consultant. She is the co-Author of: The Miracle of Health and is an IFBB Pro Fitness competitor and fitness model. She has represented Canada in International competition and at the prestigious Fitness Olympia. It wasn't always this way. She was once overweight and came from a family where smoking and alcohol abuse was the norm. 

 

Today Kary enthusiastically helps others on the path to transformation with her home based coaching business which also allows her to schedule her time around her 4 children's busy lives. 

 

Flip the Script is my mantra. "When you change the way you look at things - the things you look at change" says Dr Wayne Dyer. 

 

Connect with Kary: 

https://www.instagram.com/karyodiatu

On Facebook: 

https://www.facebook.com/odiatu 

 

Connect with me: Check out my website - https://www.marshavanw.com/ 

Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on 

Instagram -- https://www.instagram.com/marshavanw/ 

 

About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. 

 

Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives. I teach others the tools, tips and strategies to overcome the challenges in their lives. I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.

5 Tips to Surviving and Thriving During the Holidays -- December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves last. What if there’s a way we can shift our perspective and focus and actually enjoy the holidays? In this episode we talk about the simple tips that I find helpful to put into practice during this busy holiday month. The 5 tips we dive into are: 1. Managing our expectations 2. What do you need? How can you learn to listen to what we need, mind, body and soul? 3. What can you learn to let go of? Especially the things that really don’t matter 4. Learning to stay in the present moment 5. Follow the joy These tips have saved me over the years. I hope you find one helpful tip that makes your holiday season even MORE enjoyable this year! Connect with me: Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives. I teach others the tools, tips and strategies to overcome the challenges in their lives. I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.

5 Tips to Surviving and Thriving During the Holidays -- December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves last. What if there’s a way we can shift our perspective and focus and actually enjoy the holidays? In this episode we talk about the simple tips that I find helpful to put into practice during this busy holiday month. The 5 tips we dive into are: 1. Managing our expectations 2. What do you need? How can you learn to listen to what we need, mind, body and soul? 3. What can you learn to let go of? Especially the things that really don’t matter 4. Learning to stay in the present moment 5. Follow the joy These tips have saved me over the years. I hope you find one helpful tip that makes your holiday season even MORE enjoyable this year! Connect with me: Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives. I teach others the tools, tips and strategies to overcome the challenges in their lives. I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.

In This Episode You Will Learn About: Charlotte Bellis -- The power of following your intuition, self care and embracing surrender. Charlotte is an Online Business Manager, Virtual Assistant, and Mindset Coach who helps women create a life and business that they love. Charlotte helps women to get back to their "why", by working with them to refine their messaging and product offerings. In this episode we talk about the power of using our challenges and our stories to help other women through their circumstances. Charlotte believes wholeheartedly that our stories are the magic ingredient that propels people forward in their life and business. We talk about: 1. How our stories can allow us to turn something painful into a powerful catalyst for others to help them to create change in their lives. 2. Moving toward our goals and dreams is not about arriving, but becoming who we are meant to be. 3. Self-care and putting ourselves at the top of our priority list is required to make any necessary changes in our lives. It always starts here! 4. Learn how to feel safe in the surrender. 5. Sometimes our intuition can direct us in places that don't make traditional sense. Follow our intuition and it will guide the way. Connect with Charlotte Bellis: Website: https://www.myofficerescue.com/ Email: [email protected] Connect with Marsha: Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives. I teach others the tools, tips and strategies to overcome the challenges in their lives. I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.

In This Episode You Will Learn About: Charlotte Bellis -- The power of following your intuition, self care and embracing surrender. Charlotte is an Online Business Manager, Virtual Assistant, and Mindset Coach who helps women create a life and business that they love. Charlotte helps women to get back to their "why", by working with them to refine their messaging and product offerings. In this episode we talk about the power of using our challenges and our stories to help other women through their circumstances. Charlotte believes wholeheartedly that our stories are the magic ingredient that propels people forward in their life and business. We talk about: 1. How our stories can allow us to turn something painful into a powerful catalyst for others to help them to create change in their lives. 2. Moving toward our goals and dreams is not about arriving, but becoming who we are meant to be. 3. Self-care and putting ourselves at the top of our priority list is required to make any necessary changes in our lives. It always starts here! 4. Learn how to feel safe in the surrender. 5. Sometimes our intuition can direct us in places that don't make traditional sense. Follow our intuition and it will guide the way. Connect with Charlotte Bellis: Website: https://www.myofficerescue.com/ Email: [email protected] Connect with Marsha: Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives. I teach others the tools, tips and strategies to overcome the challenges in their lives. I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.

Let's talk about December Feels and Focus -- The Power of Reflection and Wrapping up the Year. December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves last. What if we change or tweak the focus of wrapping up the year? In this episode we talk about the power of reflecting on the year, the highs, the lows, the lessons learned, where we found joy and if we used our gifts. We talk about the power of writing ourselves a summary letter of the year and take a closer look at what did we achieve and what do we want to focus on in the coming year ahead. This is an inventory of our past year and it's always important to take inventory before moving forward and setting new goals. Once we write the reflection letter for 2018, ask the following questions: 1. What were the wins for the year? 2. What were the lessons, the take aways? 3. What were the regrets (reframe as choices we didn't take) 4. Where did we find joy? 5. Did we use our gifts? This exercise is a MUST before setting goals for 2019! Connect with me: Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives. I teach others the tools, tips and strategies to overcome the challenges in their lives. I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.