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Health & Fitness

anchor.fm

5.00 stars

5:40

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Solomon's Gem

by Solomon pratt

In this this podcast I will be discussing health,Fitness and life challenges to overcome your circumstances. I have knowledge as a Personal Trainer and Life coach. www.solomonsgem.com Support this podcast: https://podcasters.spotify.com/pod/show/solomon-pratt/support

Episodes

Sacrifices Saturdays

3m · Published 03 Apr 05:18

In this Video I explain what it really takes to be living your best life. --- Support this podcast: https://anchor.fm/solomon-pratt/support

5 skills that will pay off forever.

7m · Published 28 Dec 05:09

Www solomonsgem.com online training available fill out a application at www.solomonsgem.com my book the health and fitness Bible available on Amazon and www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

How to have a easy and fun life.

6m · Published 09 Dec 00:19

www.solomonsgem.com successful people do what they are suppose to do whether they feel like it or not. --- Support this podcast: https://anchor.fm/solomon-pratt/support

What are more effective full body workout, bro splits or one body part a day?

7m · Published 28 Nov 22:06

In this episode I give my opinion about the difference types of workouts. Get my book The Health and Fitness Bible at amazon, Lulu press and www.solomonsgem.com fill out an application at www.solomonsgem.com my fitness app and online training is coming soon --- Support this podcast: https://anchor.fm/solomon-pratt/support

7 benefits of weight training for women

6m · Published 27 Nov 18:48

Listen to my podcast to get the 7 secret benefits of weight training. Get my book The health and fitness Bible on Amazon and Lulu press and www.solomonsgem.com My Fitness app is coming soon and my online training is available fill out an application at www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

Do you really need ba gym membership to really get fit?

5m · Published 14 Nov 18:41

Is getting a gym membershipremember really required to getting fit? Get my book The health and fitness Bible on Amazon, Lulu press and take my body type test and will you be successful or fail test www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

What is the most effective type of strength training?

5m · Published 13 Nov 21:01

I breakdown my 3 favorite types of strength training. 1 barbells, 2 dumbbells and 3 body weight. --- Support this podcast: https://anchor.fm/solomon-pratt/support

The number 1 reason why you should hire a personal trainer?

6m · Published 12 Nov 22:14

Speed accountability and quicker results are why you should hire a personal trainer. www.solomongem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

Why are you not seeing results in the gym?

6m · Published 30 Oct 20:17

Why a lot of people are not getting results in the gym. Get my body type and will you be successful or fail test and my book The health and fitness Bible at www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

How often should you train your legs for building muscle snd strength?

3m · Published 30 Oct 19:41

This is a good question that most people don't understand. Timing is everything. I discuss the truth to getting those sexy legs and Fuller glutes you always wanted. www.solomonsgem.com --- Support this podcast: https://anchor.fm/solomon-pratt/support

Solomon's Gem has 23 episodes in total of non- explicit content. Total playtime is 2:10:30. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 15th, 2024 10:43.