Thriving As A Physician: How to Lose Weight & Love Your Life

Fresh Start Series #3: Goals That Light You Up

24m · Published 23 Oct 13:00

Ever felt that tingle of excitement mixed with a dash of fear when you think about your deepest desires and goals? Yeah, me too.

But here's the deal – it's time for a shift with how we use goals.. They aren't there to haunt us or remind us of where we fall short.

Goals should be our cheerleaders, rooting for us right from the start line, not just at the finish.

In this episode, I’m sharing my techniques on to choose goals that light you up inside and make you feel like a winner from the get-go.

Learning just this skill will make your weight and eating journey so much more enjoyable.

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Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

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Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

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Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

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Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

Fresh Start Pt 2: No More Deprivation

31m · Published 17 Oct 10:39

Are you tired of feeling boxed in by restrictions and deprivation? It's time to break free. Welcome to the second episode of the Fresh Start podcast series, a beacon of hope for physicians seeking a healthier lifestyle.

In this episode, we confront the age-old struggle of managing weight and eating habits head-on, with empathy, motivation, and a fresh perspective.

We'll dive into the heart of the matter - how to progress towards a healthier lifestyle without restriction and deprivation.

We'll discuss how to identify what works uniquely for you, embracing strategies that make you feel good and discarding those that don't.

Remember, your journey towards a healthier lifestyle is not a solitary one. You're not alone. Together, we can break free from the chains of diet culture and carve our path towards success. Hit 'Subscribe' to ensure you don't miss any episodes of this powerful series. Let's embark on this journey together.

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Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

Fresh Start Pt 1: Start with Belief

27m · Published 09 Oct 16:35

Welcome to the first episode of the 4 part Fresh Start Series.

This series will help you go from feeling stuck in endless ups and downs with your eating and feeling exhausted by diets to knowing your next steps to feel empowered in your journey.

In this first episode, I share how changing what you believe about your goals and your journey can be a game-changer.

This is not about quick fixes or one-size-fits-all solutions; this is about finding a sustainable and personalized approach to feeling better around food and moving towards your goals.

Join me as we take the first step towards breaking free from the yo-yo diet cycle and start a journey towards a healthier lifestyle.

Make sure to hit 'Subscribe' so you don't miss any episodes in this transformative 4-part series.

****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.

What to Do When The Scale Isn’t Moving

25m · Published 02 Oct 13:00

Are you staring at the scale, wondering why it isn't moving despite your best efforts? You're making the right choices, staying disciplined, but the number seems stubbornly stuck. I know how frustrating and disheartening this can be because I've been there too.

I understand the temptation to revert to old eating habits or try an entirely new approach in hopes of a quick fix. However, I want to emphasize that these drastic measures often slow us down in the long run.

Usually, it's just one or two small adjustments that can kickstart your progress again. I'll share the approach I use with members of the Thrive Academy for Physicians when they face this issue.

In this episode, you'll learn how to avoid common mistakes and problem-solve without throwing all your hard work out the window.

Small changes can lead to significant results, and patience is key. Tune in to discover how to turn your frustration into a learning experience and a stepping stone towards your weight management goals.