Keep Your Cool Mama

In this episode Sheilah is updating you on her current journey in motherhood... * Learning & growing in a new season of motherhood * How confusing and challenging it is mothering boys in three different stages in life * The challenges associated with mothering three black boys in America. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

In this episode Sheilah is sharing a few remedies that are sure to give Mamas a boost to achieving their goals, when motivation & inspiration just hasn’t been enough to get them moving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

In this quick episode Sheilah is checking in and encouraging all the Cool Mamas during these trying times (Covid-19/Quarantining). Hope you’re all staying safe & healthy! God Bless. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

In this episode Sheilah moves on to the 3rd topic in our Self-Love series. This week we are focusing in on Taking Care of Our Bodies. As moms we often forget to stop long enough to take care of our physical bodies. Simply because we are so involved with doing and fixing for everyone else! In this episode we discuss the importance of : 1. Resting Your Body. 2. Listening to Your Body. 3. Treating Your Body to Random & Consistent Acts of Kindness Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

In this episode Sheilah moves on to the 2nd topic in the Self-Love series. This week we are focusing in on setting personal boundaries. As moms we teach our children to set boundaries to keep them safe. Question is how are we displaying boundary setting in our adult lives? Are we protecting our own heart and mind? Setting boundaries is an illustration of true self-love. In this episode we discuss: What boundaries are. How to recognize you are not setting boundaries. How to become familiar with what your personal boundaries are. How to set boundaries in place? Article referenced: 4 Ways to Set and Keep Personal Boundaries  Follow Us on IG  @KeepYourCoolMama Follow Us on FB  @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

Happy New Year and welcome to Season 2! Sheilah is starting season 2 with a “Self-Love” Series. In this episode the discussion is centered around complimenting yourself.

Book Referenced: The Four Agreements

Follow Us on IG @KeepYourCoolMama

Follow Us on FB @KeepYourCoolMama

Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected]

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

In this episode Sheilah discusses the importance of being your own friend, what that looks like and how to make it happen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

In this episode Sheilah opens her heart to discuss her own personal struggles with giving herself credit as she moves through her own personal growth journey and how she is currently working through it. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

We all want to know our purpose in life. But sometimes we are overthinking what can actually come natural. Let’s chat about making the search for purpose less complicated as we become who God created us to be! Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama I’d love to hear from you! Please send your questions about discovering your own greatness while tackling motherhood to [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

In this episode Sheilah is helping moms move forward and towards their life’s purpose by discussing the importance of unpacking their emotional baggage. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about motherhood that you would like answered on the podcast to [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message